1 year old baby menu with recipes

The content of the article

• The diet of the child in 1 year
• What can i eat
• 1 year old baby menu
• Dishes for children from 1 year
• Porridge
• Dairy dishes
• What kind of fish can
• Children’s soups
• Meat
• What fruits can a child be in 1 year
• Sweets

For many parents, feeding a child at 1 year of age is difficult, because the crumb is growing and requires compliance with the feeding regime. Properly selected products and a menu calendar will ensure the growth and development of the baby in accordance with the norms. It’s worth taking a responsible approach to the choice of ingredients and menus so that the child does not experience a lack of nutrients.

The diet of the child in 1 year

According to Dr. Komarovsky, the diet of a one-year-old child by standards should smoothly approach an adult. Pediatricians will tell you how to feed a child at 1 year old – to give pieces, mashed potatoes, vegetables and fruits, to eat with a fork. Meat and fish are served stew and goulash, flour pancakes, pancakes are added. The feeding schedule is best observed five times. In the morning, on the menu you need to eat meat and fish, and cereals and milk in the late afternoon.

What can i eat

The feeding schedule, which includes information that a child can eat at 1 year old, looks like pediatrician recommendations. Here’s what doctors advise about a child’s menu for a year:

• meat – rabbit, lean pork, veal, chicken, turkey, liver and tongue;
• eggs – chicken, quail;
• fish – cod, pike perch, hake, sea bass;
• fats – eat according to the norms;
• dairy products – yogurt, kefir, cottage cheese, low-fat sour cream in the soup;
• cereals – buckwheat, oatmeal, semolina, rice, millet, corn;
• pasta;
• drinking regime – pure water, vegetable and fruit juices, compotes, weak tea, a decoction of mint, fennel or chamomile.

1 year old baby menu

Pediatricians have developed a one-year-old baby’s menu for the week with prescriptions. It was based on compliance with the nutritional value of dishes. All the food on the daily menu contains the right amount of vitamins. The table-graph presents an approximate menu of a child a year for a week, excluding drinks and bread – they should be given for every meal, except for an afternoon snack:

Dishes for children from 1 year

The diet, schedule and menu for a 1 year old child are designed taking into account all the needs, so parents should look for a special recipe with a photo for cooking dishes for a week and a month. This will help make the right soup, porridge or casserole. There will be no problem with recipes than to feed the baby. If he is allergic, you should choose a weekly hypoallergenic menu..

Porridge

• Cooking time: half an hour.
• Servings Per Container: 1 Person.
• Calorie dishes: 174 kcal.
• Destination: for breakfast.
• Cuisine: author.
• Difficulty: medium.

An excellent breakfast option on schedule is the cereals for children of a one-year-old child, which are prepared with milk or its mixture with water. This is a great start to the day, which will give the baby strength and mood for the upcoming day. Cereals contain slow carbohydrates that keep you feeling full for a long time. Make prescription semolina porridge with dried fruits.

Ingredients:

• semolina – 30 g;
• water – 125 ml;
• milk – 125 ml;
• fruit – 20 g.

Cooking method:

1. Boil a mixture of milk and water, introduce semolina into the semolina, stirring vigorously.
2. Cover with a lid, cook for 3 minutes, let stand for 10 minutes. Add sliced ​​fruit.

• Cooking time: half an hour.
• Servings Per Container: 1 Person.
• Calorie dishes: 197 kcal.
• Destination: for breakfast.
• Cuisine: author.
• Difficulty: medium.

Another menu option that tells parents what to cook for a year-old baby for breakfast will be oatmeal from Hercules flakes. It boils quickly, has beneficial properties and contains valuable nutrients. It is not necessary to sweeten it – supplements in the form of fruit slices or honey are suitable, if there is no allergy or rash on the latter.

Ingredients:

• oatmeal – 30 g;
• water is a glass;
• milk – 150 ml;
• fruit – 30 g.

Cooking method:

1. Boil water, add salt, and pour the flakes crushed in a coffee grinder into a trickle. Cook for 10 minutes, pour in the heated milk.
2. Boil, cook for 2 minutes, add fruit.

Dairy dishes

• Cooking time: 45 minutes.
• Servings Per Container: 1 Person.
• Calorie dishes: 200 kcal.
• Purpose: for dessert.
• Cuisine: author.
• Difficulty: medium.

Serving dairy products for children after a year is best in the form of cottage cheese casseroles and soufflés. The following recipe will tell you about the secrets of making cottage cheese casserole with dried fruits, which is ideal for an afternoon snack or part of a dinner. The result is a delicious appetizing dish that will appeal to a child of any age, and not just a one-year-old.

Ingredients:

• cottage cheese – 200 g;
• granulated sugar – 30 g;
• semolina – 50 g;
• eggs – 1 pc.;
• sour cream – 10 g;
• raisins – 20 g.

Cooking method:

1. Steamed raisins, mix with cottage cheese with a chopped fork, drive in an egg. Sweeten, add semolina, put in a mold.
2. Lubricate the top with sour cream, put in the oven at 180 degrees. Keep half an hour.

• Cooking time: half an hour.
• Servings Per Container: 1 Person.
• Calorie dishes: 111 kcal.
• Destination: for breakfast.
• Cuisine: author.
• Difficulty: medium.

Another option that tells parents what to cook for breakfast or afternoon snack for the baby will be milk soup with spider noodles. A child will appreciate a treat if you include it on the menu on a regular basis. Pleasant taste, rich nutrition and fast food production will appeal to even adults. It’s easier to cook soup in a slow cooker.

Ingredients:

• milk – half a liter;
• vermicelli – 3 tablespoons;
• butter – 3 g;
• sugar – 10 g.

Cooking method:

1. Pour milk into a bowl, boil in multi-cook or frying mode, add butter, sugar, noodles.
2. Cook in multi-cook mode 10 minutes.

What kind of fish can

• Cooking time: half an hour.
• Servings Per Container: 6 Persons.
• Calorie dishes: 220 kcal.
• Purpose: for lunch.
• Cuisine: author.
• Difficulty: medium.

From year to year, fish dishes for children should be prepared from non-bone fish, preferably marine. It is more beneficial than the river and is characterized by a high content of omega polyunsaturated fatty acids. You can steam it, lightly fry in batter, or cook in a slow cooker. The last cooking method is used in this recipe, which many will enjoy..

Ingredients:

• trout fillet – 1 pc.;
• quail eggs – 6 pcs.;
• milk – 50 ml;
• mineral sparkling water – 50 ml;
• flour – 10 g;
• olive oil – 10 g.

Cooking method:

1. Cut the fillet into slices, dip in batter from water, milk, eggs and flour.
2. Heat oil in a multicooker bowl, fry the slices for a couple of minutes.

• Cooking time: half an hour.
• Servings Per Container: 1 Person.
• Calorie dishes: 111 kcal.
• Purpose: for lunch.
• Cuisine: author.
• Difficulty: medium.

Parents who do not know what to cook for their child will enjoy the inclusion of fish souffles on the menu. It has a soft airy texture, has a pleasant aroma and is easily chewed by children. You can cook it in a slow cooker or oven from any sea fish. It is better to take sea bass or cod, because they are not as bony as the rest of the breed.

Ingredients:

• sea ​​fish – 100 g;
• eggs – 1 pc.;
• oatmeal – 10 g;
• milk – 50 ml.

Cooking method:

1. Boil the fish until tender, peel off the bones, put in a blender bowl. Puree with yolk, milk, cereal, salt.
2. Add the whipped to foam protein, arrange in tins.
3. Put in the oven or a double boiler, bake for 20 minutes.

Check out other recipes for making delicious fish soufflé for kids..

Children’s soups

• Cooking time: half an hour.
• Servings Per Container: 10 Persons.
• Calorie dishes: 92 kcal.
• Purpose: for lunch.
• Cuisine: author.
• Difficulty: medium.

The first courses for children from 1 year old differ in a wide variety, because you can cook meat soup or lean. A delicious option would be a soup based on Brussels sprouts and broccoli, featuring a vitamin composition and a bright attractive color. It’s best to take fresh food for him, but in their absence, ready-made frozen mixes are suitable.

Ingredients:

• Brussels sprouts – 350 g;
• broccoli – 300 g;
• tomatoes – a pound;
• carrots – 1 pc.;
• sweet pepper – 2 pcs.;
• rice – 100 g;
• water – 1.5 l;
• parsley – a bunch.

Cooking method:

1. Boil the rice until tender, remove the peel from the tomatoes, chop, coarsely rub the carrots. Cut sweet pepper into strips, sort cabbage into inflorescences, chop greens.
2. Boil water, lay all food ingredients, cook for 15 minutes. Mashed in a blender, warm.

• Cooking time: 2 hours.
• Servings Per Container: 10 Persons.
• Calorie dishes: 82 kcal.
• Purpose: for lunch.
• Cuisine: author.
• Difficulty: medium.

A tasty and satisfying option of what to cook for a year-old child for lunch will be borsch with beans. The easiest way to do it in a slow cooker is to get a mass saturated with aromas. You can serve the soup in finished form, but it is better to puree it with a blender – it’s easier for a child to eat. If you are allergic to any of the components, you should exclude them from the composition of children’s food..

Ingredients:

• potatoes – 3 pcs.;
• onion – 1 pc.;
• carrots – 1 pc.;
• white cabbage – a third fork;
• beets -? PC.;
• water – 1.2 l;
• lemon -? PC.;
• beans – a glass;
• tomatoes – 2 pcs.

Cooking method:

1. Soak the beans overnight, boil in the morning for an hour. Coarsely rub the carrots with beets, sprinkle with lemon juice, cut potatoes into cubes, chop cabbage. Peel and chop tomatoes.
2. Put all the ingredients with the whole peeled onion in a multicooker bowl, add water, cook for 45 minutes in soup mode. Remove onion, mashed food with a blender.

Meat

• Cooking time: 1 hour.
• Servings Per Container: 8 Persons.
• Calorie dishes: 192 kcal.
• Purpose: for lunch.
• Cuisine: author.
• Difficulty: medium.

Cooking meat for a one-year-old child will be easier if you know a few useful recipes. One of them is a chicken schnitzel with an egg, for which you should take the chicken fillet and roll it through a meat grinder. Instead of poultry, you can take lean pork, and for a more delicate texture, grind the meat with a sharp heavy knife. Roasting is done in the oven..

Ingredients:

• chicken fillet – half a kilo;
• quail eggs – 8 pcs.;
• chicken eggs – 1 pc.;
• cheese – 150 g;
• crackers – 20 g;
• onion – 1 pc.

Cooking method:

1. Grind the fillet, combine with breadcrumbs, chicken egg, cheese, mix the minced meat.
2. Form cutlets, put a boiled quail egg in the center of each.
3. Bake in the oven for half an hour at 190 degrees.

• Cooking time: half an hour.
• Servings Per Container: 5 Persons.
• Calorie content: 118 kcal.
• Purpose: for lunch.
• Cuisine: author.
• Difficulty: medium.

What to feed the baby, the next idea tells you the preparation of delicious liver pancakes from chicken liver. They cook quickly, have a delicate taste and are great for moving to an adult menu. To make the offal even softer, you can pre-soak it in milk or water, but you can do without it, because it does not bite like pork.

Ingredients:

• chicken liver – 200 g;
• bow – ? PC.;
• eggs – 1 pc.;
• semolina – 10 g;
• flour – 20 g.

Cooking method:

1. Make a gruel from the liver and onion blender, add the egg, add semolina with flour.
2. After 10 minutes of insisting, form pancakes, bake in a double boiler until cooked.

What fruits can a child be in 1 year

Doctors answer the question, what fruits and vegetables can a one-year-old child have, what should be included in the child’s menu after a year:

• vegetables – green peas, tomatoes, turnips, beets;
• fruits – citrus fruits, peaches, apricots, kiwi;
• berries – cherries, blackberries, raspberries, gooseberries, cherries, currants, strawberries.

Sweets

Dr. Komarovsky, when asking whether a sweet one-year-old child can be sweet, claims that a child’s menu of 1 year allows:

• marmalade, jam, honey;
• dried fruits, unsweetened cookies.