15 signs that you are emotionally and mentally exhausted

The content of the article

• Take depression as normal
• Feel the loss of a part of yourself
• Feel tired
• Don’t see the goal
• Lose motivation
• Not able to overcome small obstacles
• Looking for the meaning of existence
• Get new bad habits
• Feel your own inferiority
• Start your search for the perfect partner
• Do meaningless things
• Do not accept yourself
• Suffer from insomnia
• Excessive Caution
• Constantly changing masks
• Lose the meaning of life

Every day the body is subjected to emotional and physical stress, stressful situations, the effect of which is accumulating. Gradually, the impression is beginning to appear that darkness is gathering inside. This is a clear sign of emotional exhaustion and psychological fatigue. There are at least 15 other manifestations of such a dangerous condition..

Take depression as normal

She no longer hides, does not hide in the corners of consciousness, but settled in her head on an ongoing basis. The future seems so bleak that it is ready to completely absorb your personality. At first it caused alarm, but now you are used to this feeling, emotional burnout becomes the norm for you.

Feel the loss of a part of yourself

It is impossible to explain, but something is missing inside. You feel that you lost a part of yourself at a certain stage of your life, but you don’t understand which one. There is always a sense of inferiority, but you have no idea how to fix it. The state of emotional exhaustion is comparable to a wrong puzzle. All fragments exist, but there is no way to find the most important ones..

Feel tired

The body constantly signals a lack of strength. Fatigue accompanies you all day, starting in the early morning – prolonged sleep does not bring relief. You prefer to stay aloof from the outside world, as you simply do not have enough energy.

Don’t see the goal

There is no desire to know your calling in life. The ability to enjoy the world and the events happening around is lost. You begin to constantly ask yourself why all this is needed.

Lose motivation

After the first attempt to achieve something, interest disappears. There is no desire to learn, to develop. You return to the usual run in a circle. After a while, this will lead to mental exhaustion, make you feel inferior and lost..

Not able to overcome small obstacles

You feel that you are not able to solve even the simplest problem. Mental activity is inhibited, it is impossible to find a rational solution. There is an unreasonable fear of making the wrong decision..

Looking for the meaning of existence

You hope that someone or something will show you a new path. Every time you think you find him, he slips away.

Get new bad habits

You are not able to get rid of your sense of inferiority; you begin to search for how to fill the void. To distract from anxious thoughts, go to extremes, compensate for the emotional burnout of alcohol and tobacco.

Feel your own inferiority

Low self-esteem appears. You begin to think about how miserable and insignificant you look in the eyes of others, you feel that nobody needs it. Feel how life’s circumstances are trying to break you like a toy and throw you in the trash.

Start your search for the perfect partner

You have an extensive social circle, but you feel lonely. Trying to find a guiding star among those who are able to value you, whom you can trust.

Do meaningless things

Work for you is just an opportunity to do something. It is no longer of interest, and the end result is useless. You are mired in a routine, you understand that you need to move, but you do not see the direction.

Do not accept yourself

Fears prevent you from opening up, they say that your efforts will never be justified. All the time you are looking for and find your own shortcomings, compare yourself with others.

Suffer from insomnia

You cannot remember the last time you woke up awake, full of strength and energy. Maybe you are not physically tired over the past day, but are not able to sleep peacefully. Watching TV shows, reading, studying information on a smartphone screen becomes a common thing at night.

Excessive Caution

You do not trust people, try to live by the rules, which should protect you from possible troubles. You want to step back from them, but you are too afraid that you will be hurt again.

Constantly changing masks

Your behavior directly depends on the people with whom you have to communicate. You don’t want to be an outcast, so you’ll adapt, appropriate other people’s thoughts, habits, gestures, expressions. Gradually, the personality is deformed, you forget who you were.

Lose the meaning of life

Nothing and no one can make you feel that he is. You cannot find energy, strength, motivation to do something. Do you want to distance yourself from everything, to be alone with yourself. Emotionally almost burned to ashes.