The content of the article
- Constant anxiety
- The desire to subject everyone to their own rules
- Waiting for the beautiful
- Negative mood
- Lack of self-organization
- No goal, no desire
- Feeling of addiction
- Health problems
- Anger at others
- Perfectionism in everything
- Total feeling of boredom
- Permanent employment
- One step from happiness
- Denial of opportunity
- Fear of oneself
- Dependence on the opinions of others
- Inability to relax
- Impatience
- The role of the victim
- Downplaying Your Own Opportunities
Sadness can have a logical explanation or occur spontaneously, for no reason. Negative emotions are a sure way to depression, bad mood, psychological instability. You need to deal with feelings and defeat them, returning a smile to your face.
Constant anxiety
Experiences do not solve the problem, but only undermine the nervous system. A person is in constant stress and thinks that any of his actions leads to failure, condemnation of others. Switch to a hobby – it will significantly improve your mood, relieve nervousness.
The desire to subject everyone to their own rules
Do not waste time imposing your own ideology on people: no one will agree to say goodbye to their principles. To avoid deterioration of mood and feelings of dissatisfaction, take others as they are, try to find a compromise, negotiate with people, respect other people’s opinions.
Waiting for the beautiful
Many people make a mistake – they attach happiness, emotions, mood to distant dreams. In a state of expectation of a better life, some live for years, missing the present. It is better to enjoy every day, small victories, communication with others.
Negative mood
People who are focused on experiences do not see the good – pessimism suppresses positive emotions, worsening mood and overall well-being. It is important to distract from bad thoughts, learn to see the positive in the world. Then life will be happier and the mood better.
Lack of self-organization
Stupidly spending time, a person overlooks really important things. It’s a good habit to write a list of necessary events in the evening and try to carry them out in the morning. The implementation of such a plan will give a sense of inner satisfaction, increase self-esteem, and set up the right mood..
No goal, no desire
People perform daily routine work, which puts them in a state of depression without causing any emotions. To get rid of this, you need to set a goal, even a small one. Such motivation will help to dilute the usual way of life, get new skills..
Feeling of addiction
Living without emotions under the dictatorship of others is easy, but such comfort gradually begins to weigh. Independence – this is what makes a person happy, increases his self-esteem, gives a sense of freedom. Solving all the issues yourself is difficult, but interesting. There will be no time for a bad mood.
Health problems
Do not ignore health problems – they put the body into a state of stress. A timely visit to a doctor will relieve complications, and a healthy lifestyle will help to keep yourself in good shape every day. Pay attention to the correct diet, competent alternation of work and rest, physical activity.
Anger at others
Resentment accumulates negative energy, so it is important to forgive others. Ironically, the offender can have a good time, and offended people accumulate a negative in themselves, suffer from mood swings, depression.
Perfectionism in everything
Expecting perfection from himself or others, a person experiences stress, a feeling of terrible disappointment – hopes are never justified by anyone. Stop waiting for ideal actions from people, accept them for who they are. You will be answered the same.
Total feeling of boredom
Technical innovations make life easier for a person, free up a lot of time. It is better to spend it on your favorite pastime or loved ones than sitting on social networks, watching movies. So you can quietly fall into the power of boredom and depression. Live a real life, not a virtual one, set real tasks.
Permanent employment
A bunch of things that must be done daily make happiness distant and inaccessible. It is important to concentrate on being effective, not busy. With this approach, there will be a lot of free time for yourself.
One step from happiness
Moral satisfaction does not come until a person receives what he wants. This syndrome of delayed happiness makes it difficult to enjoy all the other good events in life. You need to learn to enjoy even the little things.
Denial of opportunity
People often refuse to change their lives for fear of leaving the comfort zone. In the end, they experience terrible disappointment, looking back at unrealized dreams. To avoid feeling sad, you need to grab at any opportunity, take risks, try to achieve more.
Fear of oneself
Lack of confidence can cause depressed mood. A man reproaches himself for cowardice, locking himself in bad emotions even more. You need to trust your own intuition, learn to make responsible decisions. Those who do not believe in themselves will not believe others.
Dependence on the opinions of others
People will always criticize everyone without exception, so you should not try to impress them all the time or to adapt to their desires. You need to stop basing your sense of value on the opinions of acquaintances (which makes a person unhappy), living your own life.
Inability to relax
Lack of positive emotions is one of the main causes of poor mood. To change your life, you need to give priority to your favorite hobbies. Time for yourself will not only distract from sad thoughts, but also improve the state of health, general well-being.
Impatience
It is difficult to wait for the desired, but it is important to cultivate this trait in character. Instead of rushing and looking for a not always successful shortest path, it’s worth relaxing, maintaining an optimistic mood. In this state, it is much easier to achieve the desired.
The role of the victim
Trying to arouse a feeling of pity among others, paying this attention to oneself, one cannot become happy. You need to take responsibility for your own life, actions, problems, instead of shifting the solution of important issues to other people.
Downplaying Your Own Opportunities
Due to circumstances (guilt for a mistake), an unhappy person begins to believe that he does not deserve happiness. It is necessary to deal with this condition: rethink the situation, understand the mistakes, let go of emotions. It is difficult to achieve happiness without adequate self-esteem.
What are some examples of these “20 little things” that can potentially make us miserable? I’m curious to know if there are common triggers or if they are subjective experiences.