The content of the article
- Pressure increase
- Decreased blood flow to the brain
- Serotonin drop
- Skin condition
- Respiratory tract irritation
- High cholesterol
- Weight gain
In the cold season, many feel a breakdown and chronic fatigue. A lack of vitamins and solar heat are common, but not the only reasons for this condition. If you identify them, you can maintain good health even in the winter season..
Pressure increase
A natural reaction of the body to cold is a narrowing of blood vessels. It is aimed at maintaining internal body temperature. Such a vital function provokes poor health, increasing blood pressure. This manifests itself in the form of weakness, severe fatigue and insomnia. This condition is dangerous for the development of a heart attack..
To prevent an increase in pressure, you must perform breathing exercises, monitor nutrition and get enough sleep.
Decreased blood flow to the brain
Vasoconstriction in addition to increased pressure causes circulatory disorders. Inhalation of frosty air irritates the largest of the cranial nerves – the trigeminal. This provokes a blockage of the vessels of the brain. Blood flow to it is reduced.
The brain lacks oxygen, which manifests itself in the form of drowsiness, lethargy, apathy and headaches.
People who suffer from migraines are more sensitive to cold. They should always monitor the temperature drop in winter. For frequent headaches, wear a warm hat and wrap your face in a scarf when you leave home. Disorder of the vascular system is dangerous for healthy people. To prevent this, do not allow hypothermia, move more, avoid stress.
Serotonin drop
Well-being is very dependent on mood, and it significantly decreases in winter. Depression and despondency become frequent companions of the cold season. Serotonin, a hormone that is responsible for the transmission of nerve impulses, makes a person happy. It is produced in the pituitary gland at moments of pleasure. For its synthesis, ultraviolet is necessary. In winter, its deficiency is acutely felt, since the sun rarely shines. This explains the common occurrence of seasonal depression..
To solve the problem of lack of the hormone of happiness will help a good sleep, walks in the fresh air and diet.
Serotonin rises during physical activity, so you need to play sports. The consumption of fast carbohydrates also contributes to hormone production. A slice of dark chocolate in the morning will help to cheer you up. Positive thoughts and social activity also increase serotonin levels..
Skin condition
Weather conditions affect the outer integument of the body. The skin takes the brunt. In winter, the air in the street becomes dry, and the heating systems in the room work and lower the level of moisture. The skin loses elasticity, becomes tightened and begins to peel off. To improve her condition, drink more water, use a nourishing cream and humidifiers for home.
Respiratory tract irritation
Changes in temperature when leaving a warm room in frost, a decrease in immunity and dry air increase the risk of infection. In winter, diseases of the upper and lower respiratory tract develop more often. The first group includes rhinitis, sinusitis and tonsillitis. The second includes bronchitis and pneumonia.
For prevention, drink more ginger tea, cover your nose and mouth when leaving the house, temporarily stop jogging on the street.
High cholesterol
In winter, the incidence of heart disease increases. The reason for this is an increase in blood cholesterol. Studies have found a relationship between the number of “bad” lipoproteins (LDL) and ultraviolet light. Winter cholesterol is higher than summer due to lower UV rays, which turn it into vitamin D. Indiscriminate nutrition also affects LDL levels in the cold season..
Review your diet to avoid heart problems..
Weight gain
In winter, the need for food, including harmful ones, increases. Against the background of a decrease in physical activity, this leads to weight gain.
During the cold season, the body tries to accumulate more fat..
It retains heat and protects internal organs from hypothermia. In moderate amounts, this is normal; after an increase in air temperature, the weight gradually returns to its original values. An increase of seven kilograms or more during the winter months is considered dangerous..
Yes, winter can be a challenging season for many people. From the shorter days to the colder temperatures, there are various factors that could contribute to feeling worse during this time. However, I would like to ask: What are some effective strategies to cope with these negative effects and maintain a positive mindset throughout the winter season?