8 ways to make high-heeled shoes comfortable

The content of the article

• Shorten the height
• Use gel insoles
• Change gait
• Do not forget about the breaks
• Choose models with a strap
• Use corn patch
• Tree
• Pay attention to the model.

Stiletto heels look very elegant, but require serious casualties. They are uncomfortable to walk, stand, they squeeze the leg, cause pain. But to refuse heels does not work at all – they lengthen the leg, their ankles are elegant, the gait becomes confident, even the shoulders straighten, and the posture becomes royal. So that unbearable torment does not hide behind the external picture, tips on how to make high-heeled shoes more convenient are useful.

Shorten the height

Sometimes the ideal shoes when trying to prove to be uncomfortable to wear. If the fault is the excessive height of the heel, in the repair shop you can reduce it. A specific value is calculated individually, but usually does not exceed 1-1.5 cm (not more than 10% of the original).

Use gel insoles

They solve many problems – thanks to them corns or corns are not formed on the fingers, pressure on the leg decreases. If the bend of the shoe is so steep that the foot slides forward, it is better to choose an insole with a locking pad. Their big plus – they do not slip and do not go astray.

Change gait

For a correct gait, you need to raise your head, straighten your shoulders, spine. It is not necessary to copy models – it looks unnatural. For a relaxed gait, you should let go of your hips. It should not seem that the girl is about to fall. In heels they walk fast enough, stepping with the whole foot immediately. When trying on shoes, you should walk a couple of times to feel how the center of gravity shifts. This will help to quickly adapt to an unusual position of the leg, learn to maintain balance..

Do not forget about the breaks

Wearing heels for more than two days in a row is bad for leg health. If for some reason this is not possible, it is important to take breaks regularly – take removable shoes (ballet shoes or sneakers) or find places where you can remove the stilettos to give your legs a little rest.

Choose models with a strap

Loose shoes without fixing the foot can be dangerous. It is easier to lose balance, tuck the leg. Studs in which the foot is held by straps or a jumper allow this to be avoided. It is important that the locking element can be adjusted if the legs swell.

Use corn patch

The inner layer of moleskine is very soft and comfortable, consists of natural fibers. The dense outer layer reliably fixes the patch on the skin, preventing it from slipping even when walking intensively.

Tree

Ideally, when choosing the right model, it is better to take a couple half the size more. Another trick is to buy hairpins after a working day, when the leg is slightly swollen. So there is a chance to purchase more comfortable shoes that will not feel on your feet like a vice. If the pair still turned out to be tight, you can stretch it in the repair shop or buy a special tool for stretching shoes.

Pay attention to the model.

When trying on, it is important to trust your own feelings – how comfortable you are in shoes, whether you feel confident. For example, the platform reduces the perceived height of the heel, reduces pressure on the foot, making it easier to maintain balance. Models with a rounded toe are usually more convenient – this is how the fingers feel at ease. However, the sharp-toed version is also suitable, unless it squeezes the fingers.