9 reasons why you feel bloated all the time

The content of the article

• Disease or food intolerance
• Salt
• A lot of carbohydrates
• Carbonated drinks
• You eat too much and fast
• Fiber or water deficiency
• Dairy and fatty foods
• Premenstrual syndrome
• Gas-forming food

Each person at least once experienced abdominal discomfort. This condition is manifested by belching or flatulence, which often provoke pain, cause awkward situations. There are many reasons why bloating occurs, from food to diseases of the stomach and intestines. It’s important to find out the origin of the problem..

Disease or food intolerance

If the stomach swells constantly, for no apparent reason, this may be a symptom of some pathology:

• Irritable bowel syndrome manifests as a sensation of bloating even on an empty stomach. The disease provokes nervous system excitement, stress.
• Acid reflux causes frequent burping. This is due to the fact that the contents of the stomach are thrown back into the esophagus or throat, irritating their tissues.
• Hemorrhoids cause flatulence, why does the stomach swell.
• Dysbacteriosis occurs due to an increase in the number of pathogenic bacteria in the intestine. The condition is manifested by bloating, rumbling of the abdomen.

Another possible cause of the problem is food intolerance. If a person consumes foods that his intestines cannot digest, then his stomach swells. Common forms of disturbance – intolerance to cereals, lactose, eggs or dairy products.

Salt

Sodium chloride is important for the normal functioning of the body. Abuse of salt traps water in tissues and organs. This causes not only a feeling of bloating, but also more serious disorders – increased blood pressure, swelling of the extremities, etc..

Recommendations:

• Reduce salt by reducing fast foods, sausages, processed foods, and smoked meats.
• Read on the product label how much sodium chloride they contain..
• Salt ready meals so as not to overdo it.

A lot of carbohydrates

For normal functioning, the body needs energy. Its main source is carbohydrates. They are divided into simple and complex. The first – pastries, sweets or bread, quickly satisfy hunger. The second category – fruits, whole grains or vegetables, saturate for a long period. If there is an excess of carbohydrates in food, they are poorly digested and in large quantities enter the colon. There they are absorbed by bacteria that produce gas, the stomach swells.

Carbonated drinks

Carbonated drinks or champagne are full of bubbles. They are formed due to the addition of carbon dioxide. Bubbles enter the digestive system, causing belching or increased flatulence. If you drink soda before eating, the feeling of hunger disappears due to the fullness of the stomach. Drink soda after meals. Another minus the fluid with the bubbles is the high sugar content. This product provokes gas formation, which brings painful cramps in the abdomen..

You eat too much and fast

The brain receives a saturation signal 20 minutes after the food enters the stomach. Doctors recommend having breakfast, lunch or dinner calmly, chewing thoroughly. If there is very fast, then a lot of air will get inside, which will cause bloating. Large pieces of food are digested for a long time. This is another reason why the stomach swells.

Another risk factor is overeating. The volume of the stomach corresponds to the size of the fist. If a person eats a lot, then he stretches, which causes a feeling of bloat. Nutritionists and doctors recommend 4-5 meals a day in small portions..

Fiber or water deficiency

When the body lacks fluid, it begins to retain moisture. This causes bloating due to edema of the internal organs. To avoid discomfort, drink 8-10 glasses of water daily.

The stomach swells with fiber deficiency. It is found in bran, fresh vegetables or fruits. Lack of water and fiber causes constipation. This is a condition in which the discharge of feces is difficult. With constipation, the stomach is inflated, severe cramps, cramps occur.

Advice:

• Eat more fiber, but refrain from raw vegetables. They may cause increased gas formation..
• Take a laxative if you do not empty your intestines 3-5 days.

Dairy and fatty foods

Roasted meat or fries cause bloating. Fatty foods are digested for a long time, contain a lot of salt and calories. All this leads to weight gain, gas formation in the intestines. Reduce the amount of fat in the diet, but do not give up at all. They are necessary for the formation of cells, brain nerve tissue and hormone balance..

Dairy products often provoke pain and gas in the stomach. The reason for this condition is the inability of the intestine to digest lactose. This is milk sugar, its intolerance is expressed by vomiting, rashes on the skin or stool with blood.

Premenstrual syndrome

Fatigue, pain, and irritability are not all symptoms of PMS. A week before menstruation, a woman feels bloated. Other factors contribute to this – craving for sweets or salty. Fast carbohydrates, sodium chloride upset digestion. This condition is caused by hormonal imbalance. Replace salt and sugar with healthy foods – boiled vegetables, grilled fish or berries.

Gas-forming food

• Sorbitol Artificial Sweeteners – they are poorly digested.
• Fructose – dried fruits, honey, onions or garlic can cause discomfort in the form of gas.
• Gum or sucking caramel – lead to ingestion of air.