The content of the article
- Why keep fast before Easter
- Main conditions for fasting before Easter
- Post duration
- How to keep fasting before Easter
- Prohibited Products
- List of allowed products
Beloved by many people of different nationalities, Easter is celebrated in the spring, every year at different times. In Orthodoxy, this is always the first Sunday after the spring full moon, which should happen after the onset of the spring equinox on March 21. The holiday is preceded by a Lent, which begins after the Maslenitsa week. During this festive time, people eat pancakes, meat, and other animal foods. Shrovetide ends on Forgiveness Sunday, and Monday begins Lent, which lasts seven weeks.
Why keep fast before Easter
The word “Easter” means “transition”, and the holiday itself is considered spiritual salvation. A person passes from one state to another – from the material to the spiritual. Lent helps prepare for such a transformation. At this time, cleansing of the soul and body, repentance of sins, compliance with restrictions in actions, actions are performed. The main thing in a person is the soul. Seven-week restrictions, temple attendance, frequent prayers help the soul to exalt itself over the body, draw closer to Christ.
The meaning of abstinence is not to clear oneself of toxins or lose weight, although abstinence from harmful products has a beneficial effect on the body. Important is the achievement of spiritual balance, rapprochement with Christ, faith in the resurrection and eternity of the soul. Visiting church services helps calm the mind. Obligatory during this period is communion – repentance of sins before the priest.
Main conditions for fasting before Easter
Keeping a fast means not only giving up foods rich in animal proteins and fats, but also observing moral and ethical standards. The church established the rules many centuries ago, according to which the believing part of the population of our planet lives. In order not to get confused and not get off the chosen path, you can use the special calendar, which is sold in any church shop. It describes the basic rules of the post, its start date. The main conditions:
- refusal of bad habits – alcohol and tobacco products;
- eating foods not containing animal fats;
- hostility, slander, swearing, envy are prohibited, it is necessary to change the way of life if it was far from ideal;
- It is recommended to refuse to visit entertainment venues, entertainment events, watching TV.
Fasting lasts seven weeks, begins immediately after the forgiveness of Sunday, ends with a passionate week. The first and last weeks impose greater stringency on compliance. Monday after Shrovetide and every Thursday are called clean, these days you need to completely refuse food. Good Friday – the last before the holiday – also provides for complete abstinence. At the end of seven weeks, on Saturday, people begin to prepare for a bright day, when they are allowed to eat eggs, cottage cheese, Easter cakes, and return to worldly joys.
How to keep fasting before Easter
How to keep a post for the first time, so as not to break in the middle of the path, it is recommended to draw up a nutrition plan for this time. Following clear guidelines is easier than coming up with new dishes every day. With competent thoughtful preparation of the diet, food restrictions will not be felt as sharply as with a diet or starvation. It is important to remember that cleansing the body also cleanses the soul. To find out how to keep fasting before Easter, you need to familiarize yourself with the list of allowed and forbidden dishes.
The list of unauthorized products is not as large as it might seem at first. There are many lean dishes that can replace the usual food and be cooked deliciously. It should be remembered that from Monday to Friday it is forbidden to add vegetable oil to food. This time is called dry eating, that is, eating plant foods and / or raw foods. At the weekend, relaxation is done, and you can flavor the dishes with oil. The main restrictions on food are animal products:
- meat of animals and poultry;
- fish (it is allowed to eat twice for the whole time – on the Annunciation of the Blessed Virgin Mary, Palm Sunday);
- milk and all its derivatives (cheese, sour cream, cottage cheese, dairy products, butter);
- butter baking;
- milk chocolate;
- carbonated drinks;
- fast food.
Fasting is mainly a desire to cleanse oneself physically and spiritually; the goal here is not to harm the body. For a sick person, indulgences are made. You can not cancel the medication prescribed by your doctor. In the presence of a special diet, it is not recommended to refuse it, so as not to worsen the condition. Relaxation is also made for pregnant and lactating women, since during this period a double load is placed on the body. For a traveling person, some restrictions are removed because he needs more strength and energy.
List of allowed products
Refusal of any products should not affect the pleasure and proper nutrition. All restaurants have long offered a lean menu. And if fasting implies the rejection of various entertainment venues, breakfast or lunch can be spent in a cafe, glean delicious dishes for home cooking from the menu. Recipes suitable for these seven weeks can be found in cookbooks or on the Internet. Allowed Products:
- dried fruits;
- soy sauce;
- coconut milk;
- tomato paste;
- black coffee;
- buckwheat pasta;
- bitter chocolate;
The list of allowed foods exceeds the forbidden, so you can eat varied and tasty in the post. Porridge must be cooked on water, but when added, for example, to buckwheat, carrots, onions, sweet peppers, you can turn it into a nutritious and tasty dish. Oatmeal with the addition of raisins, dried apricots, apples, a spoonful of honey will be a real morning treat. Keeping the post to the end will help with a pre-compiled menu and allowed foods prepared in the refrigerator.