What to do so that you do not want to sleep during the day or at night

The content of the article

• Causes of drowsiness
• The best ways to cheer up
• Stimulate the senses
• Be active
• Do not overeat
• Have some coffee
• Solve puzzles
• Chat
• Drink plenty of water
• Chew gum
• Drowsiness massage
• Folk remedies for vigor
• Lemon peel
• Aromatherapy
• Is it possible to drink energy

It can be difficult for a person to get up in the morning after overloads, severe fatigue on the eve. Drowsiness piles up during the day with diseases and serious conditions. There are professions that require staying awake at night. When you need not to fall asleep, if you really want to, use a variety of methods. They are all safe for health..

Causes of drowsiness

The desire to sleep is a normal physiological manifestation if it is caused by overwork, lack of sleep, or accumulated fatigue. In this case, to eliminate the symptom, give the body a rest: get enough sleep, take a walk in the fresh air.

Drowsiness appears as a sign of nervous exhaustion, traumatic brain injury, anorexia, or diabetes.

Dangerous diseases and conditions require treatment.

Chronic attacks of drowsiness are called hypersomnia. They have several varieties. To make an accurate diagnosis, prescribe adequate treatment so that you do not want to sleep, will help a somnologist.

The best ways to cheer up

Drowsiness overtakes a person in the late evening. This is a signal that it is time to go to bed. There are times when you need to stop wanting to sleep at night, for example, a late shift at work or an early morning exercise. There are many ways to fix this problem. Vigorous activity, stimulation of the senses, or solving puzzles helps a lot. You can cheer up if you have a cup of coffee, chat with friends or chew gum.

Stimulate the senses

Massaging active spots so you don’t sleep is an easy, quick way to cheer up. When exposed to the ears, nose, eyes or tongue, such stimulation will wake up brain receptors. The more senses involved, the brighter the feeling of vigor.

A few methods that you need to try so that you do not want to fall asleep:

• Turn on a large number of bright lamps. If this is not possible, sit as close to the light source as possible..
• Suck on a mint leaf to maintain freshness, vigor in your mouth.
• Listen to loud music: jazz, hip hop, rock.
• Smell peppermint oil, menthol to stimulate the sense of smell.
• Use cold water to wash your face..
• Provide cool indoor air, turn on the air conditioner.

Be active

Exercise and gymnastics are the best ways to cheer up, not fall asleep. They will bring to life the body and mind. Use every opportunity to move, even if you are at work or study.

Useful tips so that you do not want to feel sleepy:

• Take the stairs instead of the elevator. This will increase your heart rate..
• Make time for a ten-minute walk in nature.
• Do physical exercises in a sitting position for at least a quarter of an hour – twist your head, knead your shoulders, arms.

An effective way to stay awake is the Kapalabhati breathing exercise from yoga practice.

Take a calm breath and exhale sharply. Repeat exercise 10 times. This technique warms, revitalizes and acts on the pineal gland, which affects the change of sleep and wake rhythms..

Do not overeat

Hunger or eating the right foods will help you stay awake when you really want to. Foods high in simple carbohydrates, fats, and alcohol provoke drowsiness. In order not to overeat, nutritionists recommend eating small meals several times a day. The right choice for breakfast is protein-rich eggs, turkey, oatmeal, low-fat yogurt. Instead of juice, it is useful to make a smoothie of greens, spinach or celery.

Have some coffee

This is the most popular, known method of dealing with drowsiness. The erroneous opinion that the more you drink strong black coffee, the more cheerful you will be..

In order not to sleep all night and then not to experience problems, you can drink 25 ml of espresso per hour.

Coffee will not affect people who drink it constantly throughout the day. Do not abuse the drink, as it causes arrhythmia, raises blood pressure.

Solve puzzles

So that you do not want to fall asleep, you need mental activity that helps to concentrate. Solve crosswords, puzzles, puzzles or collect a Rubik’s Cube. When sleepy, stimulate the imagination – draw, write essays or letters.

Chat

If you will actively think, talk or listen to the speech of others, it will help to concentrate, maintain vigor. When it is necessary to drive away drowsiness, a conversation with colleagues and friends will help out. If no one is around, call or write a message. It will distract, wake up brain receptors so that you don’t feel like falling asleep.

Drink plenty of water

Dehydration causes fatigue, confusion, palpitations, and drowsiness. This situation occurs with insufficient water consumption. This substance is a vital component of blood plasma, which delivers oxygen to the tissues and cells of the body. If you want to be healthy, active, drink plenty of water.

Chew gum

The movements of the jaws deceive the brain, send a signal that it is necessary to digest food. Doctors talk about the dangers of chewing gum for the stomach and intestines, but sometimes it is useful. When chewing, insulin is produced, which helps to concentrate, gives a sense of vigor.

Drowsiness massage

This is an effective tool so that you do not want to fall asleep during overwork. Massage improves blood circulation, increases the flow of oxygen to the brain, which makes a person vigorous.

To get rid of discomfort, you need to work on certain points of the body:

1. Massage your ears, especially your earlobes..
2. Drive with light pressure over the face in the area of ​​the eyes and eyebrows, nasolabial fold.
3. Remember the back of your neck.
4. Press on the point of the palm between the thumb and forefinger.
5. In a circular motion, massage the surface behind the knee.

Folk remedies for vigor

Long-proven ways to stay awake add vitality, freshness, improve mood. Folk remedies based on medicinal plants help to overcome the feeling of drowsiness safely. To maintain vitality, use lemon, herbs. To not want to doze off, use aromatherapy with essential oils.

Lemon peel

The peel of the fruit contains 10 times more vitamins, antioxidants than pulp. An effective remedy against sleep is lemon peel. It’s useful to chew on the zest or rub the nostrils with it.

To improve the result, make a drink according to the following recipe:

1. Mix 2 tsp. green tea, 1 tsp grated lemon peel, 5 fresh mint leaves, 3 berries of black currant.
2. Add 300 ml of boiling water, leave for 5 minutes.

To stay awake all night, take a bath:

1. Slice 5 lemons, fill with cold water and leave for 2 hours.
2. Fill the bath with water with a temperature of 38 .
3. Pour the infusion into it, lie down for 15 minutes.

Aromatherapy

This procedure drives away drowsiness, helps to cheer up, if you choose the right components. Inhale the aroma of beans or the smell of freshly brewed coffee, chocolate has a similar effect. To avoid falling asleep, use essential oils during the aromatherapy procedure: lemon, eucalyptus, rosemary or pine.

Is it possible to drink energy

Stores offer a large number of drinks that promise a boost of vigor. Energy gives a short burst of energy.

A can of drink will help out when you need to cheer up briefly.

If you drink them in order not to sleep all night, for a long time, dangerous consequences are possible:

• overexcitation;
• insomnia or increased drowsiness;
• addiction, lack of effect;
• fatigue and migraine.