Fitness at home – video with exercises for weight loss. Home Fitness Video Tutorials

The content of the article

• Video exercises for fitness at home
• For beginners
• Weight Loss Activities
• Fitness aerobics
• A set of exercises with Julia Bogdan
• Super burning belly workout
• Leg workout
• Upper Body Interval Training

Keeping yourself fit is always commendable. But it happens that there is no way to visit a gym or fitness center, often there is not enough time, and sometimes it is banal to finance. Why not try doing it at home? For fitness in the native walls, there are many positive aspects:

Video exercises for fitness at home

It’s difficult for some to manage without a trainer and healthy competition in general classes at fitness centers, but for individual lessons there are video recordings that describe in detail the progress of the exercises. There are different training programs in areas where more attention is paid to certain parts of the body, or to maintain an overall healthy state. A pregnant girl should perform the exercises only in the first months, with less stress and depending on her health.

For beginners

If you are determined to start doing fitness at home through video, this is a big step forward. It doesn’t matter how many years have passed since the last lesson, or if you do it at all for the first time. You need to start training with warm-up exercises. By turning on the recording of the video below, you can easily repeat this small complex. If you experience some difficulty in doing the exercises in the first stages, do not quit what you started. Proper breathing and the right pace will help the body adapt faster..

After a couple of classes, it will be easier for you to cope with the workout offered on the video, if you are doing everything correctly. Remove the muscles that have arisen (painful sensations) with a hot shower after training. At the time of training, lactic acid, which occurs during physical exertion, is excreted through the skin, which gives pain. Having felt that you are physically ready to go to the next stages of training – go for it, choose more complex exercises. In the meantime, master the initial complex for this video:

Weight Loss Activities

In a woman’s life, various reasons arise when she is gaining excess weight. After pregnancy, the gained kilograms do not always leave immediately. A video with a set of exercises for losing weight will help determine which exercises burn calories faster. Any workout must begin with a warm-up to warm the muscles. Turn on your favorite fun music and move at the right pace.

Fitness aerobics

Beloved by many girls, aerobics classes are quite possible to carry out at home. In the video below, each exercise is described in detail, with comments. With the right balance of the body, the necessary load on a particular muscle group is regulated. Do not forget about proper breathing. Half squats, stretching the muscles of the legs in one to two weeks will give a visual result. Make classes regular, complete a set of several approaches, and even uninitiated people will pay attention to your harmony and fit.

A set of exercises with Julia Bogdan

The famous super-burning set of exercises from Julia Bogdan has helped hundreds of girls and women. Video tutorials distributed for different parts of the body are all effective and help to put your body in order in a short time, remove extra pounds, restore muscle and skin tone, which is so important for girls. Ahead of the summer season, which means open clothing, access to the beach. After classes on the recommendations of Julia Bogdan, you will not be ashamed of your figure.

Super burning belly workout

If you work cyclically, performing effective exercises at a fast pace and resting exactly the allotted time according to the timer (as in the video below), the active burning of calories begins from the first minutes, which means that extra centimeters from the abdomen will leave, the press will tighten. Jumping, twisting, biking, push-ups, performed in several approaches, will help to tighten the tummy, buttocks in a short time. A smile and a good mood, with which you will do the complex, will help to cope with small difficulties in the implementation.

Leg workout

A series of super-burning workouts should be continued with exercises aimed at tightening the leg muscles. Classes should be carried out comprehensively, and not just for any specific problem area of ​​the legs. When alternating cardio loads with power for 40 seconds (timer), 20 seconds are given to rest. Running on the spot, swinging legs from various positions, half-squats – all this makes your legs beautiful. Follow the correctness of the exercises, including the online video, where Julia Bogdan talks in detail about each movement.

Upper Body Interval Training

The upper body, which can be improved by performing the third block of the exercise complex from Julia Bogdan, is no less significant for women. You can tighten the muscles of the back, arms and chest by correctly executing the program, which is described in detail in the video below. Stock up on a skipping rope, rug and stopwatch and start doing interval exercises. Non-standard push-ups from the floor, jumping rope make the muscles of the back, arms and chest work hard in the complex.