Fruit for weight loss and fat removal – which can be eaten on a diet, on an empty stomach and at night

The content of the article

• What fruits can you eat with weight loss
• What kind of fruits can I eat on an empty stomach
• What kind of fruit can I eat at night
• What fruits are useful for losing weight
• What kind of fruit is not allowed
• Fruit slimming
• Unsweetened fruit
• Low Calorie Slimming Fruits
• Fat Burning Fruits

When following a diet, it is important to know which fruits for weight loss and fat removal are good and which should not be consumed, especially in the evening. It all depends on the calorie content, glycemic index and the amount of sugar. Based on these criteria, the fruits are divided into those that contribute to weight gain, and those that help lose weight. The latter are used as a basis on a diet or included in the list of permitted products, for example, for snacks. You will learn more about which fruits lose weight and how to eat them correctly, from the information below..

What fruits can you eat with weight loss

In general, all dietary fruits for weight loss and fat elimination can be divided into two categories. The first includes those that are simply allowed in an effort to reduce weight. The second includes fat-burning effects, i.e. they are not just possible, but need to eat. All those that do not belong to any of the groups should not be used when losing weight.

The reason is a lot of sugar, high calorie content or glycemic index. It is important not only what kind of fruits you can eat with a diet, but also the time of their consumption. Some are allowed at night, while others should be taken on an empty stomach..

What kind of fruits can I eat on an empty stomach

By eating certain fruits on an empty stomach, you start the digestive system and metabolism. In addition, a regular, tasty and healthy breakfast reduces the effects of stress on the body. Fasting can be consumed:

1. Apples, mostly sour. They help prevent stagnation in the intestine, normalize its work. It is better to eat apples directly with the peel for breakfast separately from all food. The optimal amount is 1-2 pieces.
2. A pineapple. On an empty stomach, it is useful by increasing the acidity of the stomach and activating the production of gastric juice. The result – the food eaten after pineapple is digested faster. Recommended serving – 150-200 g fresh, not canned, fruit.
3. Lemon. It brings more benefits in the form of juice. To do this, a couple of slices or drops of lemon juice are simply diluted with clean, slightly warm water. Using such a lemonade on an empty stomach, you activate metabolic processes, give the body strength.
4. Melon. Ideal for fasting, because it does not mix well with other products. You can use it in the form of juice for weight loss.

What kind of fruit can I eat at night

In the process of removing excess fat from the body, a person often wakes up an appetite, especially before bedtime. Eating fruit in the evening for weight loss, you can get rid of a strong feeling of hunger. Ideal for a late dinner are all citrus fruits – grapefruits, oranges, tangerines. In addition to them, in the evening you can enjoy the following exotic products in fresh form, in the form of juice or salad:

1. Mango. It has a laxative effect, removes harmful cholesterol, is useful for removing fat. In the evening you can eat 150-200 g of mango, but no later than 1 hour before bedtime.
2. Kiwi. During the day you can not eat it more than 1 kg. Kiwi will help relieve heaviness in the stomach after a hearty dinner, so it can be consumed in the evening, but it is better not more than 1-2 pieces.

What fruits are useful for losing weight

Most dieters replace sugar with fructose and sucrose, which are no less harmful. In this case, it is important to know about the best fruits for weight loss and fat removal, which will not only not destroy the result, but will also help to reduce weight. This list includes:

1. Japanese pear. Exotic version, different sweeter flesh. Contains only 40 calories kcal. Up to 1 kg can be consumed per day during unloading and 2-3 pieces with a normal diet.
2. Grapefruit. The leader among fat burners. Accelerates metabolism, improves digestion of food. Recommended for use separately, in the evening or in the morning..
3. Plums. Helps normalize digestion, has a laxative effect. You need to use it 200 g each in between meals – fresh, in the form of jelly, compote. In two weeks, you can throw up to 4 kg.
4. Peach. Very low-calorie product – only 35-45 kcal per 100 grams. Strengthens the immune system, enhances the secretion of digestive juices. You need to use peach fresh (no more than 3 pieces per day) or in the form of juice.

What kind of fruit is not allowed

The most high-calorie substitute for ordinary sweets are dried fruits. They do not contribute to the removal of fat, and they contain a lot of carbohydrates. Only a few can be consumed per day. As for fresh fruits, here are some fruits you can not lose weight:

1. Bananas It is considered one of the most high-calorie (89 kcal per 100 g). More suitable for bodybuilders, because it helps to grow muscle.
2. Avocado. The heaviest and fattest of all fruits, contains 208 kcal. Only 2-3 pieces per day can replace the entire diet, but at the same time a lot of polyunsaturated fats enter the body.
3. Grapes It has a high glycemic index, contains a large amount of fructose, causes fermentation in the stomach.
4. Persimmon Virgin. Outwardly resembles a tomato. Juicy, sweet and nutritious (67 kcal), so it’s not suitable for removing fat.

Fruit slimming

The main condition for choosing which fruits to lose weight with and when not to eat is their calorie content. The amount of fructose and fat burning properties are also taken into account. In the latter case, in addition to saturating the body with useful trace elements and vitamins, the fruits also help strengthen the process of burning and removing fat. For this reason, they should be included in your diet along with low-calorie and unsweetened ones..

Unsweetened fruit

The sweetness of the fruit depends on the amount of fructose contained, which affects calories. For this reason, unsweetened fruits are more suitable for removing fat and losing weight:

• peaches;
• grapefruit;
• oranges
• pineapples
• lemon;
• sour apples;
• persimmon;
• plums
• mango;
• figs;
• pear.

Low Calorie Slimming Fruits

Some fruits, sometimes even sour ones, are highly nutritious. On a diet, only low-calorie fruits for weight loss are allowed:

• papaya;
• an Apple;
• Chinese pear
• pomelo;
• grapefruit;
• lemon;
• peach;
• apricot;
• mandarin;
• a pineapple;
• kiwi;
• melon;
• nectarine;
• orange.

Fat Burning Fruits

The last category of products useful for weight loss and fat elimination are fat burners. The leaders in this group are:

1. Grapefruit. If you eat half of this fruit before each meal, you can additionally lose 2-3 kg throughout the week. Due to the large amount of fiber, citrus contributes to the activation of fat burning along with their removal.
2. A pineapple. The enzyme in this tropical fruit called bromelain prevents the deposition of fats, stabilizes insulin levels, which is also important for weight loss..
3. Kiwi. It contains a large amount of flavonoids that help burn fat. Along with this, kiwi lowers bad cholesterol..

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.