How much can you lose weight in a week without harm to health on a diet – the rate of weight loss and real results

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Touching on the question of how much you can lose weight in a week, it is worth noting that a maximum kilogram will be thrown off only if you eat a little, drink only water or even starve. To reduce weight in such a short time, extreme methods are more often used. Most of them are dangerous to health, therefore it is worth using them with caution, paying attention to their condition. Is it possible to lose weight in a week and by how much, you will learn from the information below.

Is it possible to lose weight in a week

Safe for the human body is considered to be losing 1-1.5 kg per week. But before a certain event or celebration, this is very small. For this reason, both women and men take more extreme measures – they begin to starve, drink only water with lemon, or choose a very hard version of the diet for themselves. Weight loss per week in some cases can be as much as 10 kg, but this is very serious stress on the body..

Only excess weight will return very quickly. Even a soft exit from the diet will not save the achieved result. In addition, after such a sharp decrease in calories in problem areas, even what has simply been digested will begin to be delayed. Overweight itself goes away exclusively by eliminating fluid and reducing muscle, rather than fat. It is very harmful for the body..

How much can I throw off per week

On average, over such a period you can lose as much as 2-3 kg, and in some cases 5 kg. At the same time, the rate of weight loss per week is not more than 1.5 kg. Weight loss also depends on the initial amount of extra pounds. If there are a lot of them, then the process will go much faster. How much can you lose in a week? Fat girls on average lose 5-6 kg, while slender girls only 1 or 2 kg.

Girl on floor scales

What will happen if you don’t have a week

The first thing that happens if you don’t have a week is a metabolic disorder, the body’s loss of not only water, but also all the beneficial trace elements with vitamins. In addition, you will feel weakness, headache and dizziness. An indicator of deterioration can even be a decrease in temperature and pressure. All due to lack of energy. There will definitely not be any forces left for sports. In more severe cases, the person simply weaned to eat, which in the long run can even lead to anorexia.

How much can you lose weight in a week of fasting? On average, get rid of 3-5 kg. During fasting, the third day is considered the hardest. Then the body seems to forget about food. It is difficult to say how much you can sustain on such a diet, so it is important to constantly listen to yourself. If there is no way, then you can eat a green apple. Tea – mint or chamomile helps in this case..

How to lose weight in a week

How much kg can be lost in a week, again depends on the initial amount of extra pounds. On average, it will be possible to reduce weight by 3-5 kg. No matter how many diet options you have to choose, it is important to adhere to the basic rules of losing weight that will not harm your health:

  • use small portions;
  • Do not overeat at night, the last time you can eat before bedtime is possible, but only for 3-4 hours;
  • include more protein foods in the diet;
  • drink 2-2.5 liters of water daily;
  • refuse sweet, flour, fatty, salty and fried.

Girl refuses sweet

Buckwheat diet with kefir for a week

Buckwheat is considered the most effective cereal for weight loss. From 5 to 7 kg – this is how much it is real to lose weight in a week on this porridge. The diet is not hungry, and cereals are allowed to eat as much as you like for breakfast, lunch, afternoon tea and dinner. In addition, buckwheat contains many useful substances, so the body will not experience their lack. In addition to cereals, it is allowed to eat low-fat kefir. It has beneficial effects on the intestines. As a result of such a strict mono-diet, in addition to losing weight, a clarification of the main systems and organs is observed.

Kefir is better to eat 30 minutes before buckwheat or after the same amount, but after. It is allowed to drink the cereal itself. Here are some more tips for losing weight in this way:

  1. Buckwheat diet for a week involves a daily rational drink – up to 1.5-2 liters of water. To cheat your appetite, you can eat a cabbage-based salad or an apple.
  2. Vitamin-rich herbs are also effective in severe hunger..
  3. If you need strength for mental activity, then try to dissolve a spoonful of honey.
  4. When buckwheat begins to bother, you can diversify its taste with soy sauce, dried apricots or prunes.

Protein diet for a week

The effectiveness of a protein diet is to reduce the amount of carbohydrate food. As a result, the body begins to use its own body fat as energy. On average, about 5 kg can be lost on a protein diet per week. The diet can be extended up to 14 days, but no more, otherwise health will be at risk. A protein diet for a week helps to lose weight without feeling hungry, and maintain results for a long period. Do not use this technique for those who have kidney problems. The menu for the week of diet is presented in the table.

Day of the week / Meal

Breakfast

Snack

Dinner

High tea

Dinner

Before bedtime

1

kefir or milk – 1 tbsp.

rice porridge – 200 g

beef stew – 150 g

vegetable salad

vegetable salad

apple juice – 1 tbsp.

2

coffee or tea without sugar

boiled chicken – 100 g

boiled fish – 150 g

rice – 100 g

apple – 2 pcs.

cabbage salad with peas – 150 g

tomato juice – 1 tbsp.

3

coffee or tea

fat-free cottage cheese – 100 g

vegetable salad

chicken – 150 g

apple – 1 pc.

tomato salad

apple juice – 1 tbsp.

4

kefir or milk – 1 tbsp.

carrot salad – 100 g

boiled potatoes – 2 pcs..

boiled fish – 150 g

low-fat mutton – 100 g

vegetable salad – 150 g

orange juice – 1 tbsp.

5

coffee or tea

boiled egg – 1 pc..

boiled meat with rice – 200 g

vegetable salad – 150 g

boiled fish – 150 g

tea or kefir – 1 tbsp.

6

coffee or tea without sugar

slice of bread with cheese

rice – 100 g

vegetable salad – 150 g

cabbage salad with green peas – 150 g

low-fat mutton – 100 g

apple juice – 1 tbsp.

7

kefir or milk – 1 tbsp.

crackers – 2 pieces.

egg – 1 pc.

rice – 100 g

boiled meat – 100 g

Kiwi – 2 pcs..

apple – 1 pc.

steamed chicken – 200 g

kefir or tea – 1 tbsp.

Apple diet for a week

The safer category is the apple diet for a week. It can help not only reduce weight, but also cleanse the body, remove excess fluid. In addition to apples, it is allowed to drink water, herbal decoctions and green tea. There are a lot of options for apple diets. The simplest involves the use of only fruit in the following quantities:

  • Wednesday, Thursday – 2 kg each;
  • Tuesday, Friday and Saturday – 1.5 kg each;
  • Monday, Sunday – 1 kg each.

Girl with apples in hands

Chemical diet for a week

The basis of this diet are chemical reactions that occur in the body. The effect is achieved through a combination of certain products. A chemical diet for a week eliminates 5-7 extra pounds. The specific value depends on the initial weight. For convenience, starting a diet is better from Monday. The menu for each of the seven days is presented in the table..

Day of the week / Meal

Breakfast

Dinner

Dinner

1

boiled eggs – 2 pcs..

citrus fruits (orange, grapefruit, mandarin) – 1 pc..

fruits other than bananas and grapes

boiled or stewed meat – 150 g

2

chicken breast – 150 g

vegetable salad – 150 g;

egg – 1 pc.;

citrus – 1 pc..

3

tomato – 1 pc.

low-fat toast

boiled meat – 150 g

4

fruits other than bananas and grapes

green vegetable salad

boiled meat – 150 g

5

boiled egg – 1-2 pcs..

vegetable salad – 150 g

vegetable salad – 150 g;

boiled fish – 150 g;

citrus – 1 pc..

6

fruits

vegetable salad – 150 g

boiled meat – 150 g

7

chicken breast

tomato – 1 pc.

citrus – 1 pc..

boiled vegetables

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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