How to drink soda to lose weight – recipes for preparing a solution and contraindications

The content of the article

Almost all the reviews about this tool are positive, and they indicate that taking sodium bicarbonate inside, you can cope with the problem of excess weight, but you should know how to drink soda to lose weight. The effectiveness of a soda drink is due to its ability to establish the digestive system and prevent the accumulation of toxins, due to which the intestines are unloaded and the weight loss process is accelerated.

What is soda

Sodium bicarbonate is a valuable product used for various purposes – from loosening the dough for baking and cleaning dishes / plumbing, to the treatment of various diseases. Using soda, make scrubs for face and body, antifungal drugs, deodorants, remedies for insect bites and against heartburn. Sodium bicarbonate is also used for weight loss, and for good reason. Soda is a substance that quickly breaks down fats, normalizes acidity in the stomach, removes toxins.

Sodium bicarbonate starts the acceleration of metabolic processes, due to which the normalization of water balance occurs. In addition, the product provides the body tissues with sufficient oxygen, prevents the absorption of fats and, as a result, excess deposits on the body. Due to its properties, baking soda for weight loss is not only suitable for oral administration – it is possible to prepare therapeutic baths with it that help fight cellulite, removing excess moisture from the skin.

Often the product is used for grinding with honey during bath procedures. Such a tool acts as a scrub, helps restore elasticity and smoothness to the skin. However, to reduce body weight, the intake of soda solution inside is the most effective way to use the product. Since soda is not intended for weight loss, you need to visit a doctor before taking it, since its use can cause health problems, up to exacerbation of chronic ailments.

Baking soda in a plate and spoon

Is it possible to lose weight with soda

The opinion of doctors – baking soda for weight loss gives a doubtful effect, despite its benefits to the body and a positive effect on digestion. You can only lose weight with soda by combining its use with diet and training. Just drinking a soda drink and losing weight will not work, therefore, to achieve a result, you should abandon junk food – sweets, smoked foods, flour, fatty foods, etc..

How to drink weight loss soda

Inside, you can take only soda solution – the reception of the powder is not permissible. In order for slimming with soda to be effective, a drinking cleanser should be drunk on an empty stomach in a warm form about an hour before eating (if this does not work out, then it is allowed to use the drink 2 hours after breakfast). The main rule – the drug can not be taken during the digestive process.

Water with soda

A simple method of dealing with overweight is to mix a spoon (tablespoon) of sodium bicarbonate with a glass of warm water, which should be boiled, but not hot. Drink a drink to lose weight twice a day in small sips, while the first intake is best done in the morning on an empty stomach, and the second after lunch or dinner. It should be understood that despite the gentle action of the soda drink, the dosage must be observed exactly, otherwise you can stimulate the development of digestive problems.

After a week-long course of taking the drug, it should be interrupted for 2 weeks, after which, if desired, you can again take a healthy soda drink. Further, water with soda for weight loss is used in the same way (the week of admission alternates with 14 days of rest). To lose weight, drinking a drink is not enough – it is important to reduce the amount of simple carbohydrates in the diet and exercise. With this set of measures, you will be able to lose up to 10 kilograms in 2-3 months.

A glass of water and a teaspoon of soda

Soda and Lemon Slimming

How to lose weight with baking soda? A means with lemon juice helps to achieve a slim figure. With the help of an additional component, the work of the gall bladder, intestines is accelerated, the lymph flow is stimulated, metabolic processes are carried out faster (toxins formed after cell oxidation are removed from the body). Soda with lemon for weight loss is taken 2 weeks, after they take a break for the same time. In this case, the tool can be used not only to lose weight, but also to improve general health, strengthen immunity. Soda Slimming Recipe:

  • squeeze the juice of half a lemon;
  • connect the component to? a teaspoon of sodium bicarbonate;
  • the resulting mixture, when it stops sizzling, pour a glass of water at room temperature;
  • drink the remedy to lose weight once a day half an hour before meals.

Kefir with soda

The tool can be prepared in two ways, each of which is equally effective and can be used by those who intend to lose weight. It is recommended to drink kefir with soda when losing weight at night (one and a half hours before bedtime or instead of dinner). How to make a drink? The first cooking option:

  • mix a glass of fermented milk product with? tsp sodium bicarbonate, the same amount of ginger grated and? tsp cinnamon
  • drink remedy slowly, in small sips;
  • the course should be 2 weeks, after a 14-day break it can be resumed.

The second option is to prepare a remedy that helps to lose weight:

  • combine a glass of kefir 0% with 1 tsp. honey, a pinch of cinnamon? tsp cayenne pepper? tsp soda;
  • add to the cocktail a slice of the lemon chopped together with the peel;
  • take a drink twice a day – before breakfast and instead of dinner for 10 days.

Kefir in a mug

Milk with soda

The basis of such a cocktail has many useful properties, because it contains calcium, phosphorus, potassium, vitamin A. Milk with soda during weight loss has a beneficial effect on the digestive tract and has emollient properties. How to drink soda to lose weight:

  • heat milk (200 ml) to 80 degrees;
  • pour in 1 tsp. soda;
  • mix the components thoroughly until the powder dissolves;
  • drink a therapeutic cocktail in small sips a couple of hours after eating (the course lasts 2 weeks).


Not everyone can take a solution of sodium bicarbonate to get rid of body fat. Despite the fact that the product has mainly laudatory reviews, baking soda for weight loss can cause certain health problems or complicate existing diseases. The negative effects of a soda cocktail are also possible with individual intolerance to the substance, therefore, before using it, you need to consult a doctor. The main contraindications of soda for weight loss are:

  • the presence on the body of open wounds, dermatological diseases;
  • lactation / pregnancy;
  • neoplasms of unknown origin, ulcers on the body;
  • sugar type diabetes;
  • gynecological pathologies;
  • hypertension, varicose veins;
  • low acidity.
Rate article
Tips on any topic from experts
Add comment

By clicking the "Submit comment" button, I consent to the processing of personal data and accept privacy policy