Stretch marks on legs and how to get rid of them

The content of the article

• What are stretch marks on the legs
• From what appear
• How to remove stretch marks on the legs
• Home treatment
• Exercises
• Salon treatments
• Folk remedies
• Prevention
• Photo of stretch marks on legs

On the path to excellence, modern women have to deal with many problems. Among them, there is one that occurs not only among representatives of the beautiful half of humanity, but even among men and children. These are stretch marks on the body resulting from various factors. Unfortunately, it’s impossible to completely get rid of them, but it is quite possible to make them less visible. Salon procedures, cosmetic, folk remedies, medicines and physical exercises that can be performed at home help to solve this problem..

What are stretch marks on the legs

Striae on the legs (in common people – stretch marks) are defects on the skin, manifested depending on the limitation in the form of white, pink or blue stripes. In fact, these are scars resulting from microtrauma, ruptures of the upper layers of subcutaneous tissue. Outwardly, they look like “scars” of torn edges and connective tissue between them, differ in length and width. A single appearance of stretch marks is extremely rare, more often they appear in groups. Pink (red), purple or blue color of the striae on the legs indicates that they appeared no more than a year ago.

As a rule, young scars itch, which indicates the process of regeneration of damaged fibers. It is easier to deal with such stretch marks and you can do this even at home. White “scars” on the legs are already healed lesions that are more than a year old, and therefore folk remedies, cosmetic creams will help only narrow them down a little. Tanning also does not help to eliminate such a defect, since melanin is not produced in the places of tears, and the skin does not darken at all. Make striae almost invisible only in salon conditions.

From what appear

The most common opinion about the causes of stretch marks on the inner, outer side of the thighs, calves is a sharp change in weight up. As a result of the sharp accumulation of a large amount of subcutaneous fat, the skin fibers do not have time to stretch, and therefore are torn. Also, the reasons for the appearance of striae may be:

• increased physical activity or their absence;
• fast weight loss;
• a change in hormonal balance in the body, including as a result of puberty in adolescence;
• malfunction of the pancreas;
• pregnancy, the lactation period (for women), at this time stretch marks on the knees often appear;
• obesity;
• problems with the endocrine system;
• the use for a long time of drugs related to the glucocorticoid group;
• hereditary, genetic predisposition;
• the use of anabolics, a sharp set of muscle mass (for athletes);
• intensive growth;
• violation of diet;
• adrenal hyperplasia;
• the presence of Marfan or Ehlers-Danlos syndromes;
• lack of collagen, elastin, vitamins and essential trace elements.

How to remove stretch marks on the legs

To prevent the appearance of stretch marks, it is necessary to carry out prophylaxis to maintain skin elasticity in the form of proper nutrition, the use of a contrast shower, moisturizing creams in problem areas. It will not be possible to get rid of the already existing striae on legs overnight, for this it will take time and an integrated approach or the help of a specialist. Before choosing an effective treatment method, it is important to determine the type of stretch marks..

To combat young striae in any part of the legs, you need to balance your diet, do water pouring and exercise, use special cosmetics (scrubs) and methods (wrap, peeling). You can use traditional medicine (masks, creams, oils) and medications (Kontratubeks, Mederma). A dermatologist-cosmetologist will help to cope with long-standing scars on the legs by appointing a number of salon procedures: mesotherapy, laser peeling, massage.

Home treatment

To deal with stretch marks on any part of the legs at home can be several methods that must be used in combination. The most important thing is to balance nutrition, for this you need:

1. Drink daily at least 2-2.5 liters of clean water without gas. This will help prevent dehydration, premature aging of the skin, maintain its elasticity and prevent the appearance of new stretch marks..
2. There are different types of meat, liver, fish, fresh vegetables, fruits, eggs, dairy products. They contribute to weight loss, maintaining normal weight, prevent the occurrence of stretch marks on the legs..
3. Refuse fatty, fried, salty, smoked foods, sugary sodas and fast food dishes that contribute to overweight, which often provokes stretch marks on the surface of the skin of the legs.
4. Eat citruses or drink ascorbic acid. Vitamin C promotes collagen production, normalizes metabolism.
5. Drink preparations with fish oil, vitamins A, E, zinc.

After reviewing your diet and changing your diet, start other methods of removing stretch marks at home. These include:

Exercises

Physical exercises will also help to remove stretch marks on the calves, knees, outer and inner thighs. The most effective are lunges, squats, but if for health reasons you can’t do them, do others. For example, such exercises:

1. Birch tree. Lie on the floor, lift your legs at the expense of the abs muscles and bring them behind the head, resting with your hands. Support your torso with your hands in the area of ​​the shoulder blades, straighten your legs to a vertical position. The support should be on the elbows, the floor touch only the back of the head, shoulder blades and elbows. Freeze in this position for at least half a minute. Return to starting position.
2. Leg lift with minimal amplitude. Lying on the floor, lift straight legs 20 cm from the surface, lock in for 10-15 seconds and lower them just as slowly. Do 3 reps.
3. Alternate leg lift. Starting position – lying on the floor, the whole body is pressed to the surface. Raise one leg to an angle of 45-60 degrees, hold it for a couple of seconds, lower it. Make the same movement with the second limb. Take 3 sets of 15 lifts per leg.
4. Raise your legs while lying on your stomach. Lie on your stomach, push yourself to the floor. Raise your legs to the highest possible height for you, then lower them. Do 30 repetitions for each limb.
5. Rises from the “half bridge” position. Lying on the floor, bend your knees at a right angle, raise the pelvis. Leaning one foot on the floor, lift the other up and lower it after 5 seconds. Do 2 sets, 20 reps for each leg.

Salon treatments

If the stretch marks are old, home methods do not help you, or if you want to get rid of striae as soon as possible, contact a specialist for help. It can be a cosmetologist in the salon or a dermatologist in the clinic. In the fight against stretch marks, the following procedures have worked well:

Folk remedies

In the fight against stretch marks, preparations prepared according to the recipes of traditional medicine have proven themselves well. In the treatment of striae, such drugs are effective:

1. The oil mixture used during massage. Mix? cups of avocado oil with esters of rosemary, jasmine, neroli, lavender, red rosemary, taken in 10 drops. Insist a day in a dark place, use with each procedure.
2. Mix for chocolate wraps. For her, it is necessary to melt a bar of dark chocolate, mix with 1 tsp. olive oil. The mass must be applied to places with stretch marks, wrapped in plastic wrap and cover with a blanket. Wash off after 40 minutes, do it every day until the desired result is achieved.
3. Scrub from sugar, salt, taken in equal proportions, and a few drops of oil (linseed, peach, sesame, etc.). Apply the mixture on the skin and scrub it with massage movements. Soak for 30 minutes, then rinse.
4. Mask against striae. Melt two tiles of dark chocolate, after cooling, pour into a blender bowl. Add a glass of coffee grounds, by? cups of honey and potato starch, 0.5 tsp. salt, mix. Apply the mixture on stretch marks, soak for 0.5 hours, then rinse.
5. Oil-vitamin composition of 5 drops of vitamin A, 10 drops of vitamin E, aloe and olive oils, taken in equal amounts. The mixture must be applied to problem areas twice a day..

Prevention

The fight against stretch marks is a long process, and in some cases very costly. In order not to apply the above methods on yourself, prevent the appearance of “scars”, observing the following recommendations:

• eat right;
• watch your weight;
• do self-massage or visit a massage therapist;
• drink plenty of fluids;
• do sports, do physical exercises;
• use moisturizing, nourishing creams, gels (for pregnant women – special);
• wear compression underwear during pregnancy;
• take a contrast shower, herbal baths, shower;
• take care of your skin.

Photo of stretch marks on legs