The most effective weight loss simulators – how to choose for training for all muscle groups at home

The content of the article



If you decide to lose weight and are not going to retreat, then it is time to act. It does not matter what choice you make – a gym or homework, it is important to determine which exercise machines are the most effective for weight loss, how they pump different muscle groups. To achieve the desired goal, you need a set of exercises, proper nutrition, an active lifestyle. The room has a lot of auxiliary equipment, but if your desire is homework, you will have to purchase inventory.

Weight Training Equipment

The choice of equipment is great and it is difficult to decide which exercise machine is best for weight loss. In each individual case, it will be a different shell. To get the maximum result in your apartment, you need to choose the most effective. The main objective of sports equipment is to replace at home such active exercises as running and walking. The best simulators will help to forget about excess weight, strengthen muscles, improve well-being, and adjust body proportions. These include:

  • “rowing”;
  • exercise bike;
  • stepper;
  • orbitrek;
  • Treadmill.

Fitness equipment in the gym

Exercise bike for weight loss

The cardio simulator resembles an ordinary bicycle, from which the wheels were removed and fixed in place. Exercising on a projectile, you can not only get a thin waist, lose weight, pump up the buttocks, make legs slim, but also strengthen the heart. The bicycle is the prevention of hypertension, improves performance. If a person has joint problems, there is a model with a horizontal fit of the body.

In new models, automatic resistance adjustment is built in, the speed and load level you adjust for yourself. The screen will show the time spent on training, the distance that you have overcome, the heart rate, the number of calories burned. Each model has its own characteristics, so get one that is convenient to work with. Regular exercise on an exercise bike for weight loss will help to achieve the goal. But do not forget that this equipment is designed more for the muscles of the legs.

Stepper for weight loss

The stepper is a practical simulator, does not take up space in the apartment, compact, elementary in operation. Its effectiveness has been proven by many. The stepper intensely affects the muscles of the lower body. By improving blood circulation, you will forget about cellulite, get rid of the hated centimeters in problem areas. Among the shortcomings – the stepper increases the pressure on the knee joints, so it is not suitable for those who want to lose weight with such problems.

It should be noted that the stepper for weight loss will help reduce only certain areas of the body. This is because the speed and range of motion are not large, an exceptionally small muscle group works. Many people purchase mini steppers. To protect yourself from injury, choose a model with a stable heavy base.

Weight Loss Treadmill

A treadmill is the most effective aerobic exercise machine in any gym. The degree of load depends on the height of the blade and the speed of movement along it. A positive feature is that you carry out the adjustment of the intensity of the training yourself in the process of training (fast running, moving on a straight road or up). Exercises on this equipment need to start and end with walking. Slimming treadmill is a good choice..

In a simulator, a treadmill is usually bulky equipment. At home, in a limited area, you can choose a compact model that can fold well. It is worth giving up running jogging for those who suffer from joint pain or have problems with the back (spine, lower back, tailbone). Constant morning jogging will relieve subcutaneous excess deposits, add vitality and give strength for the whole day..

Elliptical trainer

Elliptical

The best weight loss simulator is elliptical. This apparatus is necessarily purchased in the gym. They start training with him. He warms up the body, preparing it for power loads. The orbitrek affects all muscles, you strengthen the abs, lateral abdominal muscles, arms and buttocks. The elliptical slimming machine can be folded. The compact orbitrek will not occupy a large area in the apartment and will help to achieve a beautiful waist and slim legs.

Rowing

This sports equipment is considered one of the most difficult for independent studies. This device will not appeal to everyone, it is necessary to adapt to it. If all movements on it are synchronous and harmonious, you will get a good fat-burning effect. “Rowing” can load muscle groups of the hips, abdomen, entire back, arms. Exercise consumes a large amount of calories. Effective rowing machine for weight loss, is widely used to combat visceral fat.

Slimming machine at home

You can’t spend precious time visiting the gym, it’s worth trying to do physical exercises at home, in comfortable conditions. To achieve a result, you need to know how to choose a simulator for home weight loss. The trainer will be able to tell which exercise machines are the most effective for losing weight. Pay attention to what muscle groups are involved in exercise. After all, which simulator is better to buy home, depends on what problem parts of your body you want to work out.

Those wishing to acquire a beautiful silhouette and lose extra pounds will help such an inventory:

  • hoop;
  • ball for fitness;
  • a disk for rotation “Grace”;
  • jump rope;
  • expander;
  • dumbbells.

Expander

For belly

When you figured out how to choose a weight loss simulator at home, you can safely go shopping. Before using home appliances, always warm your entire body muscles. There is a more affordable type of inventory. These are indoor abdominal slimming simulators:

  1. A hula hoop hoop will allow you to narrow your waist by a few centimeters and make your stomach flat. To avoid bruising and bruising, you need to gradually increase the time.
  2. Fitball will make the waist thin and the belly invisible. In the process of training on the ball, all the muscles of the abdominal zone are tensed. There are many options for exercises, most of which also create a massage effect of problem areas.
  3. The Grace disk creates a current waist, strengthens the abdominal muscles (straight and oblique), positively affects the internal organs.
  4. Tumbler massager. The device is attached specifically to the stomach and contracts muscles. The load can be compared to weight training..

Slimming hands

It’s easy to choose hand weight training equipment. In addition to rowing, orbitrack, mini-stepper, the simplest hand-held devices – an expander, dumbbells, will also help. The main function is to provide a simultaneous load on both hands. On the projectile, subcutaneous deposits from armpits to the elbow can be burned. Cleverly selected exercises not only boost muscles, but also tighten the skin. The fair sex can be calm, with the help of such loads, pumping large biceps, like men, will not work.

Girl shakes the press on the simulator

For the hips

Each trainer can tell you which trainer is best for weight loss in the hips. In a gym, getting slender legs is very simple. If it is not possible to buy a shell home or pay a subscription to the gym, you can use a cheaper simulator for hips and buttocks. It is called a tape massager. During use, muscles are heated and worked out, subcutaneous fat is excreted. The tape massager very well removes cellulite, even very outdated. Fitball squats also bring good results..

Leg slimming

Create a load on the legs using a treadmill or exercise bike. In this sports equipment you can increase the load. The best home exercise equipment for weight loss is a jump rope, an expander. They are convenient to take on the road. A good effect can be achieved with a simple run on the spot or in the stadium. There are various sets of exercises for muscle groups of the hips and buttocks with a fitball.

Universal simulator

If you have a question, “which exercise machine is faster to lose weight?” – then the next option will suit you. The best in the ranking is a universal simulator for home orbitrek. It is safe, helps to distribute the load correctly, tighten the muscles of the whole body, achieve ideal body proportions. The orbitrek combines a bicycle, a treadmill, simulates rowing. Home is better to get a bulky folding design. The best quality orbitrek with blood pressure level control and many additional functions is an elliptical ergometer.

The simulator for all muscle groups

Exercise machines for weight loss in the gym

Which exercise machines are effective for weight loss and are suitable for you – the trainer will tell you the best. It is worth remembering that not all sports equipment is aimed at weight loss. Most just properly develop, strengthen the muscles of the body. Someone is more helped by cardiopulmonary exercises, and someone else is stressed. Remember that the most effective exercises in the gym are those that are done regularly.

Rate article
Tips on any topic from experts
Add comment

By clicking the "Submit comment" button, I consent to the processing of personal data and accept privacy policy