Weight Loss With Oats

The content of the article

• Useful properties of oats
• How to cook oats for weight loss
• Decoction
• Kissel
• Infusion
• How to Cook Oatmeal from Whole Grains
• Weight Loss Reviews

Would you like to get a slim figure in a short period of time? Look for a healthy cereal like oats. This wonderful tool will help to quickly lose extra pounds, normalize metabolic processes in the body, strengthen immunity, improve digestion. Learn more about all the properties of the product, about how to drink oats for weight loss, learn how to properly prepare decoctions with cereal, infusions and be sure to include them in your daily diet.

Useful properties of oats

Cereal is an invaluable healthy food. It is rich in vitamins B1, B2, B6, K, magnesium, chromium, phosphorus, potassium, iron, fluorine, zinc, nickel, sulfur, amino acids, oils. Dietary product contains polyphenols, which effectively help get rid of extra pounds. Useful properties of oats:

1. Normalizes digestion, prevents constipation, improves the flow of bile.
2. Removes toxins and toxins, cleans arterial walls of sclerotic plaques.
3. Lowers blood sugar.
4. Improves thyroid function, boosts immunity.
5. It has a rejuvenating effect.
6. Helps reduce appetite (starch in cereal is absorbed in the stomach for a long time).
7. Improves the functioning of the nervous system.
8. Normalizes blood pressure, raises an organism tone.
9. Accelerates the removal of fluid from the body.
10. Normalizes the hormonal background of the female body.

How to cook oats for weight loss

It is a mistake to believe that it will turn out to lose weight if you take oatmeal in the form of cereals, adding nuts, raisins and other tasty foods to your food. In fact, healing cereal retains its beneficial properties when brewing and insisting. Based on this, jelly, decoctions, kvass, and infusions from oats are widespread. They are cooked in water, milk, languished in a water bath, insisted in a thermos. For these purposes, enameled, cast iron or clay dishes are more suitable. The rules for taking oats for weight loss are simple: drinks are taken from 2 to 4 weeks before eating.

Decoction

For the broth, whole unrefined oat grains are used. All the beneficial substances contained in them pass into the drink and have a beneficial effect on the body. It can be taken regardless of the state of acidity of the gastric juice. Broth effectively improves metabolism, helps cleanse the body, normalizes metabolism, strengthens the immune system, saturates with vitamins, valuable macro and microelements. If you use infusion for 1 month and limit calorie intake, you can lose up to 10 kg.

A decoction of oats for weight loss is prepared simply:

• To do this, take 1 liter of water and 1 cup of cereal (not cereal).
• Cereals need to be poured with water, left for half a day and then cook on low heat for at least 1.5 hours.
• When the mixture cools down, it is recommended to strain it, grind the oats in a blender and stir with a decoction.
• All this once again put on the stove, boil and leave to cool.
• Oat broth for weight loss is ready. To get the result, you need to take it every day for 1 glass no more than 3 times. Course Duration – 2-4 weeks.

Kissel

Oatmeal jelly – a natural, tasty dish with a lot of advantages. With regular use, it normalizes the intestinal microflora, actively cleanses the liver and pancreas, stimulates the immune system, helps to lose weight. Oatmeal jelly for weight loss is recommended to drink daily for 3 months. Check out the popular way to cook it..

Ingredients:

• water (3 cups);
• oat groats (1 cup);
• salt;
• slice of rye bread.

You need to cook like this:

1. Stir the components, leave the resulting solution for 2 days for fermentation.
2. On day 3, strain the mixture, wipe the flakes (through cheesecloth, a small colander, strainer) and stir with liquid.
3. After a few hours, the top layer forms, which needs to be drained. It turns sourdough for jelly.
4. To make a healthy drink, 2-3 tablespoons of the finished mixture (1 glass can be) should be added to 1 glass of heated milk (water), boiled.
5. For taste, the drink can be salt, if it is in milk – add butter, sugar or honey.
6. Drink 3-4 weeks three times a day, 250-300 ml before meals.

Learn more recipes for making oatmeal jelly.

Infusion

It is very convenient and simple to prepare infusions from oats, because the process takes no more than 20 minutes:

• Stir 1 cup of oats and water grains in a blender, then add 1.5 liters of water, cinnamon, honey.
• Leave the mixture overnight in a cool place, strain in the morning.
• The resulting infusion should be taken 1 month in a glass before meals. The drink prevents overeating, saturates the body with nutrients. It is advisable to store the infusion of oats for weight loss.

Check out how to make oats in a thermos:

• It is necessary to put in a vessel 100 g of cereals, pour 1 liter of boiled water, leave to infuse for 10 hours.
• To obtain the infusion, you can use ground oats, in which case it will need 2 tablespoons.
• Before taking the drink you need to filter. Take in the same amount as the previous infusion.

How to Cook Oatmeal from Whole Grains

This dish is ideal for breakfast, even for those who are on a diet. Oatmeal contains complex carbohydrates that are absorbed into the intestines throughout the day. It is better to prepare cereals in the evening: you need to sort out the oats, clean them from foreign seeds, rinse thoroughly and pour hot water overnight. The ratio of liquid to cereal is approximately 3: 1. It is advisable to cook porridge in a pan with thick walls. When it begins to boil, reduce the heat to a minimum so that the food just languishes. After 40-50 minutes it will evaporate, turn into a thick jelly. Add salt to the finished porridge, you can fruit.

Include oats in your daily diet – and weight loss will occur without grueling starvation. It is much more beneficial to consume not whole grains, but whole grains. Cook decoctions, infusions, delicious cereals, jelly with it. Attention! Oats should not be taken with general intolerance to the product, the presence of gallstone disease, renal and heart failure. More details in the video.

Weight Loss Reviews

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.