What grass to drink for weight loss: recipes and reviews

The content of the article

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• What herbs help to lose weight
• Fat burning
• Diuretics
• Laxatives
• Improving metabolism and contributing to weight loss.
• To reduce appetite
• How to lose weight on herbs
• How to take herbs for weight loss
• Herbal decoction
• Infusion
• Drainage tea
• What are the most effective herbs for weight loss?
• Senna
• Caucasian hellebore
• mistletoe
• Honey stevia
• Bardakosh

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There are many diets that help get rid of extra pounds, remove centimeters at the waist or hips. However, not all of them will bring health benefits. Traditional healers recommend losing weight with the help of natural medicinal plants. Learn all about what grass to drink for weight loss, how to make a drink at home or make an herbal collection.

What herbs help to lose weight

In the distant past, it was difficult to find a house in Russia, in which different herbs would not hang at the entrance: St. John’s wort, chamomile, thyme, coltsfoot. Our ancestors used them as a home medicine cabinet. Today, the popularity of herbs and medicines of traditional medicine has decreased, but in vain, because a properly compiled collection will help get rid of many diseases.

Each plant in nature has its own purpose: some well relieve the common cold, others treat sciatica. Losing weight on herbs will be effective if you can competently build plants among themselves. To achieve the result, it is important to be able to distinguish between the principles of the effect of herbs on the body, and they can be fat-burning, diuretic or laxative, improve metabolic processes or reduce appetite.

Fat burning

The first thing that everyone who wants to lose some extra kilos is worth focusing on is cleansing the body. Almost all herbs for weight loss, which burn fat, are aimed at this effect. Accumulating in the body, they begin to stimulate active blood circulation, help to remove toxins and improve lipid metabolism. Ask popular experts what grass you can drink for weight loss and the answer will be:

• parsley with dill;
• fennel;
• anise;
• caraway;
• yarrow;
• the mess;
• green tea.

Diuretics

It is worth noting immediately that neither herbal diuretics nor pharmacy will help you burn a layer of adipose tissue. When taking herbs-diuretics, fluid disappears from the body, which will immediately return if you drink an extra glass of water. However, diuretic herbs for weight loss can also be useful. For example, if a full person has a tendency to swelling. Diuretic herbs include:

• goose cinquefoil;
• horsetail;
• dandelions;
• immortelle;
• Tibetan barberry – goji berries;
• corn silk;
• tansy;
• lingonberry leaves.

Laxatives

Excessive accumulation of food debris in the intestines can lead to fermentation in the intestines, the appearance of gases, bloating and general intoxication. Herbs for digestion and body cleansing will save you from such problems. They normalize the digestive tract, gently cleanse the intestines, remove toxins and other decay products. What herb to drink for weight loss with a laxative effect? Such plants are suitable:

• buckthorn bark;
• anise;
• Caucasian hellebore;
• licorice;
• joster berries.

Improving metabolism and contributing to weight loss.

Slow metabolism is a common problem of overweight people. Herbs that accelerate the metabolism in the body will help increase the consumption of energy consumed. However, it is worth using caution to drink tinctures from such plants: they can increase appetite. If you are not afraid of such side effects, then try to make decoctions for weight loss from herbs:

• ginseng;
• guarana;
• coltsfoot;
• buds and birch leaves;
• red pepper;
• ginger
• nettles;
• celery.

To reduce appetite

The main rule of most diets is the need to reduce not only calories, but also the amount of food consumed per day. Not many who lose weight are easily given such a barrier. The following herbs to reduce appetite and weight loss will help muffle the feeling of increasing hunger and be content with a small portion of healthy food:

• Fucus
• flax-seed;
• spirulina;
• marshmallow root;
• medicinal angelica;
• bran;
• sage.

How to lose weight on herbs

Fat burning with herbs must be combined with diet and an active lifestyle, but this will not be enough for efficiency. When losing weight on medicinal herbs, it is extremely important to consider several rules:

• Infusions, teas, decoctions for weight loss, etc. can not be taken when you want. As with any other diet, a systematic approach is needed. Otherwise, such methods of weight loss can cause digestion, liver or kidney function, stagnation of bile, an allergic reaction, or other problems..
• Any herbs for weight loss can not be drunk for too long. The optimal course of a plant diet is one and a half to two months. Then the body will need a break for recovery.
• Do not believe the assurances of folk healers that it is possible to quickly lose weight on herbs 25 kg per month. Extra centimeters and kilograms will go away slowly, about 600-900 grams per week. But the result will be much more stable than with a simple diet..
• Diuretic plants not only remove harmful substances from the body, relieve fluid stagnation, but they also wash out calcium. To protect your bones, teeth, hair, nails in parallel with such drinks when losing weight, you need to take special vitamin supplements.

In addition, far from everyone can engage in herbal medicine. Weight loss on herbs is strictly contraindicated for people with abnormal liver function or kidney pathologies, in case of gastrointestinal disorders or allergies. Many herbal remedies should not be drunk after conception or while breastfeeding. In order not to guess which herbs to drink to lose weight in the abdomen or other parts of the body, you need to consult a doctor or an experienced herbalist before starting treatment. The specialist will tell you about all the details, contraindications, but still determine the optimal dosage.

How to take herbs for weight loss

From medicinal herbs, you can prepare wonderful decoctions, make tinctures, make tea. Sometimes herbal slimming herbs are crushed in a mortar and used as a flavor enhancer for snacks or savory pastries. In order to correctly calculate the dosage, it is worthwhile to strictly follow the instructions on the packaging of the phyto-collection for weight loss or in a folk recipe. It is worth remembering that diuretic plants and fat-burning supplements should be taken before bedtime. Herbs to speed up metabolism – before training, and diuretics and laxatives for weight loss – on weekends or after work.

Herbal decoction

Normal decoctions for weight loss help normalize the digestive system, reduce appetite and cleanse the intestines of toxins. They must be drunk before each meal, first half a glass, then bringing the dosage to 200 ml. Try to prepare decoctions according to the following two recipes:

1. Take equal parts of strawberry leaves, mint, birch leaves, fennel, nettle and dog rose. Mix all herbs well and measure exactly 1 tbsp. l Pour the composition of two hundred milliliters of hot water and set on top of a pot of boiling water. Boil the slimming drink for several minutes, cover with a plate or a lid. Let the slimming drink brew for several hours..
2. Two tablespoons of dill seeds and the same amount of burdock pour hot water. Put the bowl on the steam bath, cover and boil for 20-30 minutes. Before taking herbal broth, cool and be sure to strain.

Infusion

If you have no time to stand at the stove, but want to say goodbye to extra centimeters, then try to prepare an infusion of herbs for weight loss according to one of the following recipes:

1. In a glass, mix the same amount of dill and flax seeds, dried chamomile, buckthorn and a few dandelions. Pour the collection with boiling water, put a saucer on top of the glass. Brew an infusion for weight loss no longer than 15 minutes, then remove the herbs and immediately drink a drink.
2. Combine equally the nettle leaves, ordinary yarrow and nettle. Pour the dry mixture with boiling water and let the herbs infuse for several minutes. Then cool the infusion slightly, and take 1/3 cup per day.
3. Brew sage, angelica officinalis and flax seeds for 20 minutes. Strain the cooled broth for weight loss through a sieve with small holes and take every time before eating.

Drainage tea

This slimming drink will remove puffiness and promote the removal of unnecessary fluid from the body. However, unlike diuretics from a pharmacy, they act much softer and more delicate, and you can prepare drainage teas from herbs for weight loss in your own kitchen, spending a mere penny on compiling the collection. Be convinced of it independently, having mastered some simple recipes:

• Grate fresh ginger root. Mix it with half a garlic clove, with 10 grams of liquid honey and 30 milliliters of lemon juice. Pour boiled water over a set of ingredients and drink throughout the day.
• Let two tablespoons of calendula infuse in 400 ml of boiling water for about 10-15 minutes. Slimming drink through a sieve with a fine mesh and take on? parts of a glass an hour before meals.
• Take 6-8 leaves of currant, birch leaves or inflorescences mother and stepmother. Pour boiling water over herbs for weight loss and drink herbal tea throughout the day..

What are the most effective herbs for weight loss?

Many experts for weight loss recommend using a multi-component pharmacy collection of herbs for weight loss. This approach allows you to get several effects at once: to clean the intestines from toxins, burn subcutaneous fat, get rid of fluids, speed up metabolism, reduce food intake. However, not everyone can follow this approach when losing weight. In this case, phytotherapists suggest stopping the choice on just one of the most effective herbs..

Senna

Senna is considered one of the most common laxative herbs in Russia. However, you need to drink it with special care, because the weight loss herb has such unpleasant side effects as diarrhea and colic. In addition, Altai Senna grass is addictive with regular use. Therefore, teas, extracts or infusion from it are drunk no longer than one month.

To prepare a cleansing infusion, you must:

1. Take half a teaspoon of grass, pour one cup of boiling water.
2. Close the infusion with a lid for 10 minutes, then filter the liquid.
3. Drinking a drink is advisable on an empty stomach, in small sips.
4. If necessary, you can put a little honey in the infusion..

Caucasian hellebore

The composition of this herb for weight loss includes a huge amount of useful antioxidants, so hellebore is able to cope with several tasks at once: to support the work of the liver and kidneys, to help remove excess fluid, to protect the body from harmful toxins. Grass hellebore for weight loss is prepared according to this principle:

1. Take two teaspoons of crushed hellebore leaves, pour a glass of boiling water.
2. Then wrap the container with any dense fabric, insist for at least 2 hours.
3. Herbal potion should be drunk 1 glass per day every morning for two weeks.

mistletoe

In folk medicine, mistletoe is used as a hemostatic plant, very often used to treat abrasions, wounds or burns. However, it will be very useful for those who want to quickly say goodbye to kilograms. White mistletoe grass for weight loss is used in the form of tincture with the addition of linden, which is necessary to drink according to a certain pattern:

1. On the first day, prepare a drink consisting of 4 tbsp. l leaves of linden steamed in a liter of boiling water. Before drinking, linden must be infused for 2 hours.
2. The next day, replace the linden with the same amount of mistletoe grass.
3. On the third day for a drink, take only 2 tbsp. l mistletoe for the same amount of water.
4. On the fourth day, you need to add juice from one lemon to herbal tea.
5. For weight loss, drink a fat-burning infusion throughout the day, replacing it with plain water.

Honey stevia

Still wondering which herb to drink for weight loss? Then try stevia. This is the lowest calorie plant, because 100 grams of leaves account for only 18 kilocalories. Stevia herb for weight loss is just a storehouse of useful properties. It contributes to the withdrawal of cholesterol, normalizes the level of glucose in the body, helps to refuse sugar, dampens the feeling of hunger and stimulates the immune system. Stevia can be added to daily tea and coffee. Often, grass leaves are put in fruit drinks or smoothies for weight loss, sweeten cereals, diet desserts with it.

Bardakosh

Grass with an amazing name bardakosh is familiar to many chefs, because in the kitchen this is the famous seasoning – marjoram. In cooking, it is often added to fish dishes, soups or vegetables, used in conservation, for the preparation of alcoholic beverages and the aroma of tea. In folk medicine, the mess is good for weight loss. It helps to speed up metabolism, eliminate breakdown products and reduce appetite. Weed is brewed, like plain tea, worn in a thermos, and drunk in small sips.

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