The content of the article
- The benefits of the drink
- How to make a drink of ginger and mint
- Recipes ginger drink with lemon for weight loss and immunity
- With honey
- With cucumber
- Cinnamon
Ginger root is the most useful spice used by humans. With the help of a โmagicโ plant growing in the territory of North India, it is possible to increase immunity, quickly warm up or cure a cold that has begun. A drink made from ginger and lemon can be used to keep warm, or as a cold drink, depending on the time of year. Combinations of different ingredients give an unusual taste and useful result. Want to protect your health or lose weight? Learn how to make a healthy drink.!
The benefits of the drink
The fact that a ginger drink with lemon is very useful has been heard by many. For many decades, people have been treating colds and cough with the โoverseasโ root. Spicy tea brewed with ginger, where a slice of lemon or a sprig of mint is added to increase the effect, accelerates the bodyโs metabolic processes, improves digestion, activates blood circulation, and has a normalizing effect on blood pressure. Caution to use ginger drink should be pregnant, lactating women, allergic, prone to bleeding.
When accelerating processes, the body itself gets rid of excess body fat. With the reasonable use of ginger, after a short period of time, the first results of weight loss will be noticeable. Not for nothing that a large number of diets has in their diet a drink infused with ginger. Useful tea is used not only as a healing, choleretic, antispasmodic, but also as a prophylactic, to increase immunity, as well as a separate dish.
How to make a drink of ginger and mint
There are two ways to use ginger drink with mint:
- For a warming, calming effect, sliced โโginger root is brewed with boiling water, insisted for 5 minutes. Add a sprig of fresh mint, let it brew for a few more minutes. If desired, put a slice of lemon in the drink. Honey lovers can add a teaspoon of sweet nectar when the temperature of the aromatic drink is not higher than +50 C, so as not to lose the healing properties of the beekeeping product.
- In hot weather, to obtain a tonic effect, rub two large bunches of mint leaves until a bright aroma is formed, add the juice of two lemons and finely grated ginger root 10-15 grams. Pour 2 liters of cold purified or boiled water. The mixture should be infused for at least 3 hours. Squeezing the contents and filtering the drink, add sugar, honey and lemon if desired. Chilled ginger-mint drink quenches thirst.
Recipes ginger drink with lemon for weight loss and immunity
A drink made from ginger and lemon has a very pungent taste. Beginner lovers of ginger tea are better to use small portions and concentrations. Preserving its properties during the day, the ginger drink does not require a separate brewing of each portion. For cooking, both fresh ginger root and dried, which you need to take half the norm, are suitable.
With honey
If knowledge came from the East about the healing properties of the ginger root, then our ancestors knew about the benefits of honey several centuries ago. By combining two powerful anti-inflammatory drugs, correctly distributing the proportions and the temperature regime of brewing, you will get a drink with a unique composition. Ginger, burning excess body fat in the body, removes decay products. Honey helps support the immune system, has a softening effect on the body.
Ingredients:
- Fresh ginger root 10-15 g or dried 5-8 g.
- Natural linden or may honey.
How to make tea:
- The easiest way to brew tea with ginger is when small shavings of the root are placed in a thermos and poured with boiling water.
- You need to insist for 5-10 minutes.
- Pour hot tea from a thermos into a teapot, take it several times a day, adding honey, lemon to taste, enjoying the taste.
With cucumber
The famous name โSassi waterโ was given to the ginger drink thanks to Santia Sass, who invented this easy-to-prepare vitamin cocktail. The water enriched with useful substances helps to maintain a figure in perfect condition. It is especially pleasant to use it when chilled when the heat is outside. Tea helps get rid of edema, accelerates the breakdown of fats, normalizes the digestive process.
Ingredients:
- Ground or finely chopped ginger โ 1 teaspoon.
- 1 medium lemon.
- Fresh cucumber โ 1 medium.
- Fresh mint โ 10 sheets.
- Purified water โ 2 liters.
How to cook:
- Peel the cucumber to avoid bitterness, then cut into circles.
- Ginger Root Grate.
- Mint leaves, crush, chop.
- Cut the lemon into small slices together with the peel (itโs more useful) or squeeze the juice.
- Put the prepared ingredients in a large glass container, pour cold water.
- Slimming cocktail for at least 10 hours.
- Keep refrigerated. Use in equal portions during the day.
Cinnamon
Doctors have long proved that cinnamon has not only a pleasant specific taste, but also improves the bodyโs metabolism by 20 times. A quarter teaspoon of ground cinnamon can lower your blood sugar and dull your hunger. In tandem with ginger root, cinnamon doubles its properties, losing weight is faster and easier, swelling goes away, and immunity gets support. Try to make 2 recipes of tea with ginger and cinnamon, if you wish, you can add cardamom.
Ingredients:
- Ginger root 10-15 g.
- Ground cinnamon 1 teaspoon.
- Lemon, natural honey to taste.
Recipe number 1
- Cut ginger into thin plates, put in a heat-resistant container.
- Pour with cold water, bring to a boil over low heat.
- Add half a teaspoon of ground cinnamon.
- Continue to boil for 15 minutes.
- Cool to 35-38 C, add a slice of lemon, honey to taste.
Recipe number 2
- A teaspoon of cinnamon and? place part of a teaspoon of grated ginger into a container, pour 0.5 liters of boiling water.
- Cover with a towel for 30 minutes.
- Strain.
- To stabilize weight, drink chilled 2 times a day โ on an empty stomach in the morning and before bedtime.
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.
Has anyone tried the ginger and lemon drink for weight loss and immunity? Iโm curious to know if it actually works and if itโs easy to make. Any specific recipe recommendations?
Does drinking ginger and lemon really help with weight loss and boost immunity? Can you share some effective drink recipes that include ginger and lemon?
This combination of ginger and lemon sounds interesting. Iโm curious to know if anyone has tried this drink for weight loss and boosting immunity. Did you notice any positive effects? And how often should one consume it to see the desired results?
Many people have tried the combination of ginger and lemon drink for weight loss and boosting immunity. It is believed to have various health benefits. Drinking this mixture can aid in digestion, detoxification, and reduce inflammation. Ginger and lemon are known to have antioxidant properties, which can boost the immune system. However, itโs important to note that no single drink can guarantee weight loss or complete immunity. Consistency is key, and incorporating this drink into a balanced diet and healthy lifestyle is the most effective approach. One should consume it regularly, but moderation is advised. Itโs recommended to consult with a healthcare professional to determine the frequency and suitability for individual needs and desired results.
What are some effective drink recipes with ginger and lemon that can help with weight loss and boost immunity? Iโm interested in trying them out and would love to hear your recommendations!
One effective drink recipe with ginger and lemon for weight loss and immunity is ginger lemon water. Simply combine freshly grated ginger, lemon slices, and water in a pitcher and let it steep overnight in the fridge. This drink promotes weight loss by boosting metabolism and aiding digestion. Another option is a ginger lemon detox tea. Boil water and ginger slices, then squeeze fresh lemon juice into the tea. This concoction helps flush out toxins, aids digestion, and boosts the immune system. Adding a dash of cayenne pepper to either drink can further enhance the weight loss benefits. Remember, while these drinks can complement your weight loss journey and improve immunity, they should be part of a balanced diet and healthy lifestyle.