How to lose weight on oatmeal

The content of the article

• Which oatmeal is better for losing weight
• How to cook oatmeal
• On the water
• In milk
• On kefir
• Slimming oatmeal recipes
• Kissel
• With honey
• With cottage cheese and yogurt
• Breakfast casserole
• Oatmeal and Apple Smoothie
• Reviews on the results of weight loss

Effective weight loss with fixing the result is possible only with proper nutrition, exercise, cleansing the body of toxins. All these three points should be balanced and not interfere with each other. For these purposes, oatmeal for weight loss is best suited, which can be called a real storehouse of useful trace elements, fiber, a source of energy. It helps to cleanse the intestines of toxins, toxins, stagnant water, it must be included in the diet for all diseases of the stomach.

Which oatmeal is better for losing weight

The main reason that oatmeal is included in the diet for weight loss is the normalization of metabolism. This is one of the main steps towards weight loss without re-gaining. On the counter in the store you will notice different types of oatmeal, so you need to figure out which is best for weight loss. Be sure to pay attention to the packaging with the product being airtight, otherwise there is a risk that it has absorbed moisture and deteriorated. The most common were porridge “Hercules” and “Extra.” They are divided into:

1. Oatmeal “Extra 3”. Well suited to small children, people with a sensitive stomach. Flakes have a fine structure, boil quickly, turning into porridge, which is easily digested.
2. Oatmeal “Extra 2”. It takes a little longer to prepare (about 10 minutes), but also has a fine structure and is easily digested. This porridge consists of chopped cereals.
3. Oatmeal “Extra 1”. It is made from whole grains, contains a lot of carbohydrates, has a more dense structure. You’ll spend about 15 minutes cooking, the porridge will be thick, tasty.
4. Oatmeal “Hercules” has the thickest flakes, it takes longer to cook than the other types of porridge, but in the end you will get a thick and tasty breakfast.

How to cook oatmeal

The use of oatmeal for weight loss largely depends on how natural the product is, as well as on the correctness of its preparation. A better option would be porridge from whole oat grains, which will be cooked longer relative to other varieties. The positive effect for your body from it is more significant. Before cooking, be sure to thoroughly rinse the cereal or oat grains under running water. Use the recipes below for cooking..

On the water

One of the simplest, most affordable and convenient options for making oatmeal is on the water. Porridge will still turn out to be thick, satisfying, healthy. The recipe is used as an alternative to milk oatmeal, because the calorie content and fat content of the dish are lower in this case. Less time is spent on cooking relative to other options. If desired, you can add dried fruits for taste. You will need:

• whole grains of oats or flakes – 1 tbsp .;
• butter – 50 g;
• salt to taste;
• water – 2 glasses.

Cooking:

1. Rinse oatmeal with running water, soak it.
2. Pour porridge into the pan, pour water, put on a slow fire.
3. As you boil, remove the foam so that the dish does not get bitter later.
4. Cook porridge for 10-15 minutes, stirring it so as not to burn.
5. After the specified time, remove and turn off the fire, leave the porridge under the lid for 10 minutes, so that it is infused.
6. Add butter to serve for taste..

In milk

If you do not have weight loss in the first place, then it is better to cook it not in water, but in milk. You will love delicious, hearty oatmeal. The cooking option improves metabolism, just the number of calories will be higher. Children like this porridge very much, and they agree to it much more willingly. For cooking, we need:

• milk – 2 tbsp .;
• oatmeal – 1 tbsp .;
• butter – 50 g;
• salt to taste;
• sugar – 4 tbsp. l.

Cooking:

1. After thoroughly washing the grains under water, you can leave them to soak to reduce the cooking time.
2. Pour milk into the pan (without porridge), put on a quiet fire. Bring it to a boil. Make sure milk doesn’t run away.
3. Add oatmeal to boiling milk, mix well, cook for 20 minutes. Take off the fire.
4. Cover with a lid for 5 minutes.
5. Add butter, cover and let the porridge stand for another 5 minutes.

On kefir

If you don’t have milk, and you don’t want to cook oatmeal on water, then you can use kefir as a base, which in itself has a positive effect on our body. It turns out a delicious, hearty breakfast or dinner with a low calorie content. The combined action of kefir and oatmeal improves the work of the stomach, intestines. For cooking, we need:

• oatmeal – 40 g;
• thick kefir – 1 tbsp .;
• half a banana;
• sugar to taste or honey;
• frozen berries – 150 g;
• ground cinnamon to taste;
• nuts (for decoration).

Cooking:

1. If you have dense Hercules flakes, grind them with a blender (but not flour).
2. Pour them with kefir, mix, let it brew for 10 minutes. If you still use dense flakes, it is best to let them brew overnight in the refrigerator.
3. Add sugar or honey to taste, vanilla or cinnamon for flavor.
4. Rinse the frozen berries thoroughly, clear of twigs, add to oatmeal.
5. Cut the banana into small slices or mash it to the state of gruel, add to the dish.

Slimming oatmeal recipes

Krupa gives the opportunity to cook not only healthy, but also delicious dishes. People have come up with many recipes with this porridge that contribute to weight loss, which makes it possible to make it delicious. Oatmeal contains a lot of carbohydrates, which are the main source of energy for a person, so during your diet you will always have the strength to exercise. It is recommended to try the dishes according to the recipes described below..

Kissel

Breakfast is an important meal for both adults and children. Most people in a hurry drink a cup of tea or coffee, eating a sandwich. After such a meal, after an hour, I again want to have a bite, but there’s no use at all. Oatmeal jelly – a nutritious drink that will satisfy your hunger for a long time, will energize you for the whole day. To prepare it, you will need:

• oatmeal “Hercules” – 250 g;
• cold water – 3 tbsp .;
• brown bread crust.

Cooking:

1. Pour cereal in the evening with cold water, put a crust of bread, only black – other types are not suitable. Leave to roam for at least a day.
2. Filter the liquid through a colander. We swell the swollen flakes with a sieve into the same liquid.
3. Put the resulting sourdough in the refrigerator and use to make jelly.
4. We heat 1 cup of milk or water, add 1 cup of sourdough.
5. Stir constantly, bring the jelly to a boil, salt it to taste.

Learn more recipes for making oatmeal jelly.

With honey

Due to the fact that the whole oat diet is thought out in order to lose weight, you need to monitor the amount of sweet in your diet. Sugar is far from the best helper in this case, so you need to use either a sweetener or honey. Putting it a lot is impossible, otherwise the dish will turn sugary. Oatmeal with honey for weight loss is the preferred, delicious option. To prepare this dish we need:

• flakes – 0.5 tbsp .;
• honey – 1 tbsp. l .;
• water – 1 tbsp.

Cooking:

1. Bring the water to a boil.
2. Put oatmeal in it, bring it to a ready state.
3. Salt a little, add honey to taste.

With cottage cheese and yogurt

As a pleasant, healthy snack, you can make yourself a cocktail with oatmeal, cottage cheese, yogurt. With the right diet to reduce weight, you should have 4-6 meals in small portions. This helps speed up the metabolism. The recipe will be especially useful as a brunch or afternoon snack. For cooking you will need:

• oatmeal – 2 tbsp. l .;
• yogurt – 150 ml;
• cottage cheese – 3 tbsp. l .;
• cocoa – 1 tsp;
• frozen fruit (banana, apple);

Cooking:

1. Put the oatmeal and yogurt in a blender, let it brew for 5 minutes, then beat.
2. Add cottage cheese, sliced ​​banana and whisk again.

Breakfast casserole

Another example of a tasty and healthy breakfast during the diet is a casserole with oatmeal. A great option for a morning meal to get a charge of vigor, a feeling of satiety in the first half of the day. The dish is cooked quickly due to the fact that the recipe uses the option of instant oatmeal. The dish is not complicated, and for its preparation you will need the following ingredients:

• instant oatmeal – 6 tbsp. l .;
• yogurt – 1 tbsp .;
• cottage cheese – 400 g;
• eggs – 2 pcs.;
• salt to taste;
• raisins.

Cooking:

1. Add yogurt, salt, oatmeal, eggs to the bowl and knead well.
2. Add cottage cheese, knead thoroughly again.
3. Grease a baking dish with butter, sprinkle with a little oatmeal.
4. We spread the dough into a shape, decorate with raisins to taste.
5. Put for 30 minutes in the oven with a temperature of 180 degrees.
6. We get it when the casserole is baked inside and becomes rosy.

Oatmeal and Apple Smoothie

If you are a fan of smoothies, then making it from oatmeal is not difficult. To lose weight, you need to drink it in the morning. Drunk in the evening, it has the exact opposite effect. For cooking:

• pour warm milk into the blender;
• put berries or fruits to taste, a little honey, cinnamon;
• add 3 tablespoons of oatmeal;
• beat well and use chilled.

Reviews on the results of weight loss

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.