How to remove fat in the upper abdomen at home – exercises for men and women

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In order for the stomach to become flat, you can go on a diet, but it is better to combine weight loss with sports activities. How to remove the upper abdomen at home, and what exercises will remove the fat layer as quickly as possible? These questions are asked by women and men who do not have time to attend sports clubs. The evening or morning runs, press swing, exercises “scissors” and “bicycle” will help to solve the problem. It is worth remembering that the leading role on the path to a slim body is played by the diet.

How to clean your stomach at home

Many people ask how to remove deposits of the upper abdomen as quickly as possible without resorting to diet pills or teas? To do this, you can choose a special diet, which will include low-calorie foods. You can do gymnastics or swim several times a week in the pool. To achieve a better result during sports, you can wear weighting.

People are training in the pool.

The body fat is affected by body wraps, which should be made from Dead Sea mud or from blue clay. Cardio loads will help to remove the stomach at home. Motivation will help to achieve the goal, because it encourages people to action. The stronger the reason to lose weight, the faster the person will achieve results. It is important to remember that for the normal functioning of the body per day, you need to consume 2 liters of pure water.

Proper nutrition

How to remove the upper abdomen without stress? A special diet for abdominal weight loss, which will be based on a protein diet, will help. It is important to remember: it takes time to lose weight in this way. Food should be fractional. Alternatively, in order to get rid of belly fat, you can take an isolated protein. It is a pure product derived from soy or from whey..

It is cleared of carbohydrates and fats, the isolate will nourish the body with amino acids. In order for the protein to be absorbed, additional energy is needed, which the body consumes due to the breakdown of fat. This protein is used in bodybuilding to preserve the beautiful texture of the muscles. Isolate is taken only in combination with training and an individual diet..

Can of isolate

Physical exercise

How to remove belly fat so that the sagging fat fold turns into abs cubes? It is necessary to include physical activity for losing weight in the daily routine, for example:

  • Lie on the floor with bended knees, put your hands behind your head. Slowly lifting the body off the floor, touch the elbows of the bent knees. Run 20 times.
  • Lying on the floor with raised bended knees, keep your hands behind your head. Tearing the body off the floor, touch your elbows to your knees. Run 40 times.
  • Take a stand for pumping the press, alternately tear off the hind limbs and pull them to the chest. Run 20 times.

How to remove fat from the upper abdomen

The diet in the table is designed for a week, it will help remove fat from the upper abdomen:

Days of the week

Breakfast

Dinner

Dinner

Monday

Apples – 3 pcs..

White cabbage – 200 g.

Fresh carrots – 5 pcs..

Tuesday

Pears – 4 pcs..

Boiled beets – 200 g.

Bell pepper – 6 pcs..

Wednesday

Orange – 2 pcs..

Boiled Broccoli – 200 g.

Apples – 4 pcs..

Thursday

Grapefruit – 1 pc..

Boiled Asparagus – 200 g.

Prunes – 10 pcs..

Friday

Grapes – 200 g.

Boiled Kohlrabi – 200 g.

Orange – 1 pc., Apple – 1 pc..

Saturday

Dried apricots – 100 g.

Tomatoes – 4 pcs..

Cabbage – 200 g.

Sunday

Pears – 3 pcs..

Boiled carrots – 5 pcs..

Cucumbers – 3 pcs..

Abdominal Exercises

To remove internal fat and tighten oblique muscles, you need to perform effective breathing exercises to lose weight in the upper abdomen. They affect the visceral physiological processes of the stomach, intestines, circulatory system. They should be done not only for those who are obese, but also for people who are not overweight. Breathing exercises gently massage the internal organs of the abdominal cavity, classes should be performed regularly several times a day.

Girl breathes with her eyes closed.

Such exercises to remove fat from the abdomen are done on an empty stomach in a ventilated room. It is not necessary to remove additional types of loads: bodyflex or yoga will help to achieve your goal. Classes tone the muscles, and over time, the tummy will become beautiful. It is important not to limit fluid intake, because the body should not be dehydrated.

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