When is it better to drink kefir for weight loss – in the morning or at night

The content of the article

• The benefits of kefir for weight loss
• In the morning
• For the night
• Which kefir is better for weight loss
• Kefir slimming cocktails

The topic of losing weight is always relevant, every person at least once in his life tried to lose weight in various ways. You can get the desired body shape using a combination of sports and diet. Sour-milk products are excellent helpers in the fight against overweight. The article describes in detail how and when it is more beneficial to drink kefir for weight loss..

The benefits of kefir for weight loss

Kefir is a drink that is obtained from milk by fermentation with the addition of kefir “fungi” (a combination of sour milk bacteria and yeast). It has a white color, uniform consistency. Kefir contains tryptophan (amino acid) and calcium. These vitamins help reduce cravings for foods, especially sugary foods, and improve mood..

The main benefit of kefir is a small amount of calories. One hundred milliliters contains only 30 kcal if the fat content is low, and 56 kcal – if the fat content is high. To effectively lose weight, it is recommended to use 1% fermented milk product or skim. The main advantage of the drink is the presence of a large number of prebiotic bacteria (lactobacilli) and a refreshing, pleasant taste.

Many people face problems in the digestive system while maintaining a low-calorie diet while losing weight. Due to the consumption of a large number of vegetables, the intestinal microflora and the metabolism of fatty acids are disturbed. Kefir helps to normalize the flora of the gastrointestinal tract, eliminates the symptoms of flatulence and bloating, eliminates the feeling of heartburn with a stomach ulcer, gastritis. Easily digestible protein in kefir helps balance diet.

In the morning

If you decide to improve your body and lose weight, it is recommended that you start the day during the week with the use of buckwheat with kefir. This breakfast is healing, removes toxins from the body, and avoids overeating. Excess weight “melts” before our eyes due to the normal functioning of the digestive tract, accelerating metabolic processes and getting rid of excess harmful cholesterol. Also, blood pressure and the work of the cardiovascular system are normalized. After 7 days it will become easier to move, and the waist will decrease markedly, there will be a good mood, energy.

The methods for preparing such breakfasts are varied. You can steam the buckwheat in the evening with boiling water and place in a thermos, pour a glass of kefir in the morning. It is not recommended to add butter, salt or sugar. You can still pour the cereal with kefir in the ratio 2: 1 at night, leave it in a dark place under the lid. You can add raw cucumbers or tomatoes to the porridge.

For the night

Kefir, drunk at night, promotes weight loss and rejuvenation. It contains vitamin and mineral complexes, the absorption of which occurs during sleep. A drink will help you fall asleep faster, stronger or sleep better. It is not recommended to drink a fatty product, it is better to choose low fat or 1%. You can add ground fiber of plants (helps to cleanse the body) or a pinch of cinnamon, eat slowly, with a teaspoon. Before going to bed, you can use examples of cocktails:

1. Kefir drink with garlic. Effectively combats excess weight. It is necessary to pour kefir clove of chopped garlic, leave to infuse a couple of hours, drink before bedtime. Do not use a fermented milk product for gastrointestinal diseases in the acute stage.
2. Kefir with oil – effectively fights constipation. In a glass with a dairy product, add a tablespoon of vegetable or olive oil.

Which kefir is better for weight loss

Depending on what milk is used for the preparation of a dairy product, the following types are distinguished:

• bold – 2.5%, 3.2% (sometimes 6%);
• low fat content;
• defatted.

Variety of fermented milk product for ripening time:

• One-day kefir – must be drunk immediately after ripening. It contains a minimum of alcohol and “bad” microorganisms. It is not very acidic, has a more fluid consistency.
• Two-day – has moderate acidity and balanced composition. It is able to increase leukocyte activity, strengthen immunity. It is good to drink with liver diseases, diabetes and hypertension. Use during peptic ulcer exacerbation is not recommended..
• Three-day – it has a very sour taste, so it is not recommended to drink it for children and people suffering from gastritis and pancreatitis. Helps fix stool, effectively eliminates symptoms of diarrhea.

Nutritionists recommend drinking one-day or two-day kefir for weight loss. Fresh drink improves digestion, intestinal motility, relieves edema, because It has a light diuretic effect, which is especially useful for weight loss during pregnancy. For effective weight loss, it is better to use a dairy product with a fat content of up to 2.5%.

Kefir slimming cocktails

Sour-milk drink for weight loss can be added to cereals (buckwheat, oat, corn), but it works more effectively in the form of a cocktail with fruit or vegetable additives. Examples of kefir cocktail recipes that contribute to weight loss:

1. A glass of 1% kefir + a teaspoon of honey + wheat or oat bran (1 tablespoon) + 5 g of cinnamon. Stir everything and drink instead of dinner. Cocktail helps reduce appetite and lose weight effectively.
2. Pour kefir 1% 250 ml + a small banana (or half a large) + half a glass of fresh or thawed berries (blueberries, currants, strawberries or raspberries) into a blender. Grind until smooth and drink instead of the first breakfast.
3. A teaspoon of cocoa + one banana + a glass of kefir + a teaspoon of ground coffee. Optionally, add ginger or cinnamon. Mix and drink all ingredients on an empty stomach one hour before breakfast..

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.