The content of the article
- The benefits of kefir
- When to drink kefir
- How to drink kefir in the morning
- How to drink kefir in the evening
Kefir is a product that will significantly improve your state of health and the quality of life in general. Some drink it for weight loss, others – to maintain the overall tone of the body. Kefir is able to cleanse your body and stabilize the intestines. When it is more beneficial to drink, it depends on your goals, and for some pathologies it is worth abandoning sour milk.
The benefits of kefir
Tasty and healthy drink is available to everyone. The composition contains a large number of useful elements. Separately, we can distinguish the following:
- organic acids;
- B vitamins;
- milk protein;
- natural sugar;
There is more calcium in the fermented milk product than in milk. The drink is easily absorbed by the body and helps to digest other products, restores the acidity of the stomach and, thereby, prevents the development of harmful bacteria. Such a drink helps to normalize digestion and metabolism, and due to this, biological rhythms are stabilized and sleep is normalized..
Fresh sour milk can be stored in the refrigerator for up to 3 days and consumed to maintain the overall tone of the body. A fermented milk drink is prescribed for dysbiosis, overweight, bleeding gums, and dry skin. In such cases, the patient’s problem is solved by normalizing the metabolism. With regular use, a feeling of chronic fatigue disappears..
Drinking well satisfies hunger, has a low calorie content. These properties have made sour milk popular among those who want to lose weight. Thanks to regular use, there is a cleansing of toxins and toxins. Doctors have revealed that the product helps patients with diabetes mellitus and urolithiasis easier to transfer the disease, accelerates the treatment of inflammation in the biliary tract. Doctors recommend drinking it to people after injuries, operations because drinking positively affects muscle tone, regeneration.
The following additional properties can be noted:
- Antidepressant. Positive effect on the functioning of the nervous system.
- Relaxant. Able to relieve general stress, helps to relax.
- Immunostimulant. Increases the body’s ability to resist disease.
- Antioxidant. Slows down aging of skin cells, improves overall condition.
When to drink kefir
It is important to understand that a dietary product is used not only for filling the stomach, but also for medicinal purposes, so it is so important to figure out the right time of day for eating the product. It is important to drink a sour-milk drink between meals so that the bacteria have time to populate the intestines, to benefit. There are cases when a healing elixir turns into poison. Do not give a drink to children under 1 year old. Doctors recommend abandoning sour milk for such violations:
- intolerance to dairy products;
- increased acidity in the stomach;
- stomach ulcer, duodenal ulcer;
- chronic diarrhea;
- gastritis in the acute stage;
- when fluid is rapidly excreted from the body.
In the evening, drinking works with intestinal microflora. Keep in mind that it has a diuretic effect, so drink 1–2 hours before bedtime. If you notice an increased stool after taking the drink, then also take it in the evening. Kefir activates the intestines in the morning and increases appetite, but you need to drink a glass in the morning on an empty stomach. It’s important that at least 30 minutes pass between him and breakfast.
How to drink kefir in the morning
Drink a glass of drink in the morning, if yesterday were a party in a noisy party. The tool will cope with morning headache and severe thirst. Pregnancy, menstruation, menopause and menopause are a good reason for women to start the morning with a glass of a product of any fat content. Drinking will improve your general condition, help the body in a difficult period for him. A glass of sour milk in the morning will help you wake up and quickly enter the rhythm.
To speed up your metabolism in the morning, mix:
- 250 ml of kefir;
- 1 pinch of cinnamon;
- 1 tbsp. l honey;
- 1 tbsp. l chopped ginger;
- 1 slice of lemon.
For morning vivacity, make a cocktail of:
- 250 ml (glass) of kefir;
- 2 tbsp. l beetroot juice;
- 1 tbsp. l lemon juice;
- 1 tbsp. l rosehip drink.
How to drink kefir in the evening
Losing weight is better to drink a glass of kefir at night. Lactobacillus from drinking is much better absorbed by the body while you sleep. The tryptophan amino acid will make your sleep stronger and relieve nightmares. If you have bone problems, then drink kefir in the evening. So calcium is better absorbed. If you suffer from constipation, then drink a glass in the evening, and in the morning feel the result.
To reduce appetite in the evening, mix:
- 300 ml fat-free kefir;
- 5 grated medium apples;
- a pinch of cinnamon.
To improve the condition of the body, combine:
- 100 ml of kefir;
- 100 ml of water;
- 50 g of fresh berries;
- 1 tsp honey.