15 harmful food additives that poison the body

The content of the article

• BHA / BHT (butylated hydroxyanisole and hydroxytoluene)
• High fructose corn syrup
• Synthetic Food Coloring
• Artificial Sweeteners
• Monosodium glutamate (E621)
• Synthetic trans fats
• Polysorbate 80 (E433)
• Sodium sulfite (E221)
• Titanium dioxide (E171)
• Potassium bromate (E924a)
• Sodium nitrite (E250)
• Guar gum (E412)
• Carrageenan (E407)
• Sodium Benzoate (E211)
• Growth Hormones (rBST and rBGH)

Many products in supermarkets are able to maintain their original qualities for a long time. Manufacturers do this to increase turnover, but not with the goal of improving people’s health. It is very difficult to completely avoid chemistry, but minimizing the harm from consuming purchased products is possible if you study the composition in advance.

BHA / BHT (butylated hydroxyanisole and hydroxytoluene)

Harmful food additives are used in the following products:

• Frozen Sausages, Meat.
• Lard, vegetable and butter, shortening (confectionery fat).
• Jelly.
• Beer.
• Cereals and cereals (especially steamed rice).
• Potato chips, popcorn.
• Breakfast cereal.
• Chewing gum, candy.
• Nut mixes.

Preservatives extend the shelf life of products – prevent changes in color, smell, taste, protect against rancidity.

Their danger lies in the fact that they strongly affect the brain, cause neurological diseases, change a person’s behavior, make him hyperactive. With the regular use of harmful products, there are frequent cases of allergic reactions.

Oxidizing agents BHA and BHT lead to changes in the human endocrine system, diseases of the thyroid gland, the development of malignant tumors.

For this reason, nutritional supplements are prohibited in many countries. In Russia, BHA and BHT are allowed, so when buying cereals, sausages, sweets, carefully study the composition on the package.

High fructose corn syrup

Using this preservative, the following products are produced:

• Cereals.
• Sweets.
• Tomato Sauces.
• Canned soups.
• Salad dressings.
• Flavored Yoghurts.
• Bakery products.

Harmful food supplement is high in calories, poorly processed by the liver.

The harm from fructose is similar to that that occurs after prolonged use of alcohol. The liver does not cope with a large amount of substance and its residues turn into fat. A person has a metabolic disorder, increases blood cholesterol, develops diabetes, obesity.

Synthetic Food Coloring

Harmful E-additives are divided into several types:

• Red No. 40 or No. 3 (more rare) – E124. The most common dye in food. It reduces immunity, provokes the development of malignant tumors (cancer of the thyroid gland, brain), and causes hyperactivity (especially in children). Food supplement used in the production of fruit smoothies, jams, bakery products, ice cream, sweets.
• Blue No. 1 and No. 2 – E133. The dye provokes brain tumors. It is often added to soft drinks, sweets, breakfast cereals, animal feed.
• Yellow No. 5 and No. 6 – E102, E110. This component provokes the development of malignant tumors (especially cancer of the kidneys, adrenal glands), increases sensitivity in children, and causes allergic reactions. Products with yellow dye are breakfast cereals, pasta, cheese, sweets, carbonated drinks (lemonade, soda).

Artificial Sweeteners

Types of harmful additives:

• Aspartame.
• Sucralose.
• Saccharin.
• Acesulfame Potassium.

Substances (except aspartame) in moderate amounts are recommended for overweight people, diabetics – help control blood sugar. Sweet food quickly saturates the body, as a result, a person consumes fewer calories. The body does not practically suffer.

If sweeteners are used too often, headaches are possible..

Aspartame is a carcinogen that damages the brain, reduces intelligence, impairs memory..

With the regular use of a dietary supplement, brain cancer, lymphoma, multiple sclerosis, Parkinson’s, Alzheimer’s disease, various kinds of emotional disorders, and diabetes develop.

Dietary products in which aspartame and other harmful sweeteners are often found:

• Chewing gum.
• Carbonated drinks.
• Baking, desserts.
• Gelatin.
• Breakfast cereal.

Monosodium glutamate (E621)

A food supplement is used in the manufacture of the following products:

• Snacks.
• Chips.
• Cookies.
• Canned soups.
• Salad dressings.
• Frozen meat.

MSG or monosodium glutamate is an amino acid that is used to enhance the taste of foods. The harm of a substance is the gradual destruction of nerve cells. Man becomes irritable, cruel.

Over time, autism, schizophrenia, epileptic seizures, cerebral palsy, Alzheimer’s disease, Parkinson’s, Lou Gereg develop.

Among the side effects, visual impairment, headaches, and overweight are also distinguished. MSG blocks the impulses that enter the brain when the body is saturated with food. A person does not feel full and continues to eat, exceeding his own norm. Due to this, metabolism is disturbed, weight is rapidly increasing.

There are many concomitant diseases – diabetes, high blood pressure, atherosclerosis (damage to arterial vessels).

Synthetic trans fats

Using these food additives, the following products are produced:

• Bakery products.
• Cookies, crackers.
• Chips.
• Popcorn.
• Margarine.
• Fast foods.

Additives are used to improve taste, consistency, extend the shelf life of products.

Unsaturated fats increase cholesterol, lower immunity.

In addition, they cause diabetes, diseases of the cardiovascular and reproductive systems..

Polysorbate 80 (E433)

Using a harmful food additive, the following products are made:

• Popsicles.
• Meringue, marmalade, marshmallows.
• Vegetable Fat Based Milk Substitutes.
• Chewing gum.
• Instant soups.
• Pastry mixes for baking.

The carcinogen is used as a foaming agent, which facilitates the whipping of ingredients and prevents their spraying. Polysorbate 80 acts as a dangerous emulsifier – destroys the protective mucus of the intestine, provokes inflammatory processes in it.

Subsequently, gastritis, ulcer, obesity, cancer of the rectum and colon are rapidly developing, the work of the liver and kidneys is disrupted.

Sodium sulfite (E221)

Harmful preservatives may include:

• Dried fruits.
• Pickled vegetables.
• Wine, berry liqueurs.
• Stewed fruit, bottled lemon juice.
• Jelly.
• Marmalade.
• Fruit and berry puree.
• Lobsters, crayfish, shrimp, crabs, dried and salted fish.

The substance is added to prevent rotting, fermentation, spoilage of products. This effect is achieved due to the powerful antibacterial qualities of the preservative. In Russia, the maximum allowable daily intake of sodium sulfite is established – 0.7 mg per kilogram of human weight. Subject to dosage, the substance is completely dissolved, excreted by the kidneys along with other salts. If the norm is exceeded, various side effects may occur..

Sodium sulfite is particularly damaging to people with breathing difficulties.

The substance provokes the development of asthma, skin rashes, headaches. The use of harmful products in large quantities can lead to complete blockage of the respiratory tract, cardiac arrest.

Titanium dioxide (E171)

A food supplement is contained in such products:

• Hard Shell Chewing Gum.
• Bakery and confectionery with white glaze.
• Mayonnaise.
• Yoghurts.
• Breakfast cereals, milk formula, milk powder.
• Crab sticks.

The carcinogen bleaches, adds brightness to the product, for a long time keeps the color of the composition saturated. This substance reduces immunity, disrupts the reproductive system. In addition, it provokes the development of neoplasms.

Potassium bromate (E924a)

Producers can use it to improve the structure, shape of loaves – the bread turns out unnaturally white and lush. When eating such baking, you become susceptible to diseases of the kidneys, liver, and gastrointestinal tract. Thyroid problems, malignant tumors may occur..

Sodium nitrite (E250)

High content products:

• Bacon, ham, sausage, meat.
• Hot dogs.
• Corned beef.
• Smoked fish.

The food supplement is actively used as a dye, an enhancer of taste, odor – it fixes the original red-pink color of the meat, makes it brackish. When such products are consumed, nitrosamines are formed in the body.

Substances quickly spread through the bloodstream and disrupt the functioning of internal organs.

If you use processed meat in unlimited quantities, then the liver and pancreas will suffer greatly. Over time, diabetes, cancer of the stomach, colon, breast, bladder.

Guar gum (E412)

Food stabilizer is contained in such products:

• Confectionery.
• Jelly.
• Yoghurts.
• Jams.
• Ice cream.
• Canned food.
• Ketchups.
• Juices.
• Dry soups.
• Oils.
• Pet food.

Guaran is a plant component that is used as a thickener. In small doses, the substance benefits – reduces the symptoms of irritable bowels, eliminates bloating, constipation. Food with guar gum quickly saturates the body, due to which a person begins to consume fewer calories.

A dietary supplement helps lower blood sugar and cholesterol, and is therefore recommended for diabetics in obesity..

Guar gum becomes harmful when overused, if the diet consists only of purchased products. In this case, obstruction (obstruction) of the esophagus and small intestine develops, bloating, stomach pain, gas, cramps, nausea appear.

Carrageenan (E407)

Emulsifier is used in the manufacture of the following products:

• Almond, powdered, condensed milk, pasteurized cream.
• Cottage cheese.
• Ice cream.
• Vegan Cheeses.
• Jams, jellies.
• Margarine.
• Canned vegetables and fruits.

The food supplement is obtained from red seaweed, it acts as a thickener and stabilizer. Carrageenan raises blood sugar, develops glucose intolerance, especially if you eat a lot of fat.

In the intestines, inflammatory processes occur, gastritis, ulcers.

Sodium Benzoate (E211)

Using a preservative produce:

• Carbonated and sour drinks.
• Fruit juices.
• Salad dressings.
• Canned food.
• Seasonings.

Sodium benzoate is a chemical antibiotic, a powerful color enhancer. It extends the shelf life of products, prevents the development of fungi and bacteria. Sodium benzoate is prohibited everywhere, except Russia, the CIS countries. It is even used in the production of healthy and baby food..

A nutritional supplement is dangerous because it makes people hyperactive. This is especially observed in children and adolescents..

In combination with vitamin C, the substance forms benzene, which provokes the development of cancer. A large amount of this compound was found in carbonated drinks..

Growth Hormones (rBST and rBGH)

Initially, recombinant bovine hormone is administered to cattle to increase milk production. Then it is transmitted to humans through milk. Substances are dangerous in that they cause early puberty, obesity. They stimulate the growth of malignant cells – they provoke cancer of the breast, prostate, colon.