Cauliflower in the oven: recipes

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Cauliflower also belongs to the category of dietary products. Just do not think that it is impossible to cook a delicious dish from it. There are many ways to prepare this vegetable. Any of them will not leave you indifferent. Especially popular are baking recipes. Below are a few options for how to cook such dishes..

How to cook cauliflower in the oven

The advantage of this vegetable is uniqueness, because if you freeze it, it will still retain all its beneficial substances. In addition, very tasty treats are obtained from it, which at the same time are quickly prepared. Every day you can pick up all new recipes by simply changing the list of additional ingredients. Cauliflower goes well with meat, mushrooms, cheese and eggs. It is equally tasty with other vegetables. Before baking cauliflower in the oven, it must be properly prepared. To do this, it is boiled according to the technology described below.


To boil cabbage inflorescences, first they need to be washed and dried. Then it is necessary to disassemble it into smaller parts. They are more convenient to use in almost all recipes. Next, you need to take the pan, pour water into it and salt it. It is better to pour the vegetable after boiling. How many boiled cauliflower before baking? 7-10 minutes are enough for cooking. Otherwise, the inflorescences will digest and become more like porridge.

Cauliflower in a plate

Oven recipes with cauliflower

Baked cauliflower is a very tasty, but at the same time dietetic dish. In any form, it is particularly tender, because it literally melts in your mouth. For dinner, this option can be considered ideal. Crispy cheese crust, mushroom sauce or cream batter – with all this, the cabbage is very tasty. Having tried at least one of these dishes, you can no longer refuse them. Instructions on how to cook this or that treat can be found in recipes with photos below..

Baked with cheese

If you need a light snack or a side dish for a meat dish, then cauliflower baked in the oven with cheese is suitable for you. It is very soft, but juicy. All due to milk sauce. An appetizing cheese crust makes a real meal out of such a dish, so it’s better to cook immediately more so that the snack does not end too quickly.


  • cheese – 150 g;
  • flour – 3 tbsp. l .;
  • salt to taste;
  • spices to taste;
  • butter – 50 g;
  • water – 1 l;
  • cauliflower – 0.5 kg;
  • milk – 0.3 l.

Cooking method:

  1. Wash cabbage inflorescences under running water, then divide into smaller ones. If they are too large, then additionally cut into 2 parts.
  2. Switch on the oven for heating by selecting a temperature of 200 degrees.
  3. Pour water into a pan, add a little salt, after boiling, place there for a couple of minutes of inflorescence.
  4. Hold the butter in a hot frying pan, then add the flour. Fry the ingredients. When they become golden, slowly pour in milk. So lumps do not form. Season with salt.
  5. If the inflorescences have already been cooked, then throw them into a colander and let them flow. Then place the product in a baking dish. Top with milk sauce.
  6. Grate the cheese, sprinkle it on top.
  7. Bake for about 20 minutes.

Baked cauliflower with cheese

Broccoli casserole

This recipe combines two very similar products – broccoli and cauliflower in the oven. The first is only a variation of the second. They hardly differ in taste, they only shade each other, making the cauliflower dish in the oven more saturated. As a complement to them, processed cheese with garlic is used. As a result, the aroma of the treats becomes even more pleasant.


  • garlic – 1 clove;
  • grated cheese – 150 g;
  • cauliflower and broccoli – 0.5 kg each;
  • processed cheese – 2 pcs.;
  • oregano, thyme, salt – to your liking;
  • sour cream – 250 g.

Cooking method:

  1. Wash all cabbage inflorescences under running water, then blanch them for about 7 minutes, then divide large into small ones and place on a baking sheet or heat-resistant form.
  2. Preheat oven to 180 degrees.
  3. Mix crushed garlic, grated cheese, melted cheese, sour cream and spices in a separate bowl. Pour this mass of vegetables.
  4. Bake for 20-30 minutes until golden brown.

Broccoli and Cauliflower Casserole

Minced casserole

A more satisfying, but also dietary recipe is cauliflower with minced meat, baked in the oven. Even guests at any holiday will appreciate it. It’s easy to diversify the recipe, if not just combine the ingredients, but start stuffing the space between the inflorescences. So you get not only a mouth-watering, but also an original dish. Rely on your imagination. Instead of meat, you can even use regular meatballs. In preparation, the recipe with the photo below will help you..


  • onion – 1 pc.;
  • ground black pepper, salt – to your liking;
  • pork or ground beef – 0.5 kg;
  • mayonnaise – 100 g;
  • egg – 1 pc.;
  • cauliflower – 1 kg;
  • hard cheese – 150 g.

Cooking method:

  1. Rinse cabbage inflorescences, then boil for 5-7 minutes, throwing in already boiling water.
  2. Preheat the oven. Recommended temperature – 180 degrees.
  3. Then divide into smaller inflorescences, mash them with a fork, and then combine with minced meat to make the mass look like dough.
  4. Form medium-sized balls, place them on the bottom of a greased baking dish.
  5. Spread a layer of grated cheese on top, send to bake for 20 minutes.

Cauliflower casserole with minced meat


Truly chic can be considered a recipe in which cauliflower is cooked, baked whole. The dish turns out so original and beautiful that you can’t even decide to eat it right away. Do not convey in words what taste is obtained. It successfully combines products such as sour cream, cheese, garlic and mustard. The result is very pleasant – fragrant cauliflower in the oven with sauce.


  • sour cream – 150 g;
  • salt, black pepper – to taste;
  • egg – 1 pc.;
  • garlic – 2 cloves;
  • water – about 1 liter;
  • bay leaf – 1 pc.;
  • cauliflower – 1 head of medium size;
  • cheese – 100 g;
  • peppercorns – to taste for the broth;
  • olive oil – 1 tbsp. l .;
  • mustard – 1 tbsp. l.

Cooking method:

  1. Fill the pan with water, put it on fire. After boiling, introduce pure cabbage inflorescences, seasoning with peas of pepper and bay leaf. After 5 minutes, get into a colander, drain to water.
  2. Turn on the oven so that it has time to warm up to 180 degrees.
  3. Chop the garlic and grate the cheese. Mix them with the remaining ingredients..
  4. Put the cooked cabbage on the bottom of an oiled baking dish.
  5. With the sauce prepared, coat the vegetable from all sides, as shown in the photo.
  6. Send bake. About half an hour is enough for cooking.

Whole cauliflower


Another inexpensive but tasty treat is prepared according to the recipe for cauliflower in a batter in the oven. The dish can replace both a light snack and a side dish for a full dinner or lunch. It can be made even tastier if sprinkled with herbs or served with sauce, such as sour cream or garlic. To make the batter smooth, you should use a fine grater to rub the cheese. You can control the density with flour.


  • garlic powder – 1 tsp;
  • chicken egg – 1 pc.;
  • salt – to your liking;
  • sweet paprika – 1 tsp;
  • breadcrumbs – 1 tbsp .;
  • grated hard cheese – 1 cup;
  • cauliflower – 1 medium-sized head of cabbage.

Cooking method:

  1. Wash cabbage inflorescences, disassemble into smaller ones, and then blanch for about 4-5 minutes. and put in a colander.
  2. Take a separate container where to mix breadcrumbs, grated cheese, powder and spices.
  3. Beat eggs until foam.
  4. Dip each inflorescence first in the egg mixture, and then in the dry.
  5. Put cabbage on a baking sheet covered with parchment paper.
  6. Bake for about 15 minutes. The oven must be heated to 200 degrees.

Cauliflower in batter

With chicken

Another option for a diet, but at the same time a hearty dish, is chicken with cauliflower in the oven. Such ingredients are combined due to their delicate taste, which is why the treat from them turns out to be softer. You can reduce the calorie content of the dish by replacing chicken with turkey. The result will not disappoint you either. Instead of a side dish for such lunch or dinner, rice or potatoes is suitable.


  • sour cream – 150 g;
  • spices, herbs and salt – to your liking;
  • onions – 1 pc.;
  • cauliflower – 0.4 kg;
  • chicken fillet or breast – 0.3 kg.

Cooking method:

  1. Rinse cabbage inflorescences. Divide into smaller ones, then blanch in just 3-5 minutes.
  2. Peel, wash, finely chop the onion, then fry in a small amount of vegetable oil.
  3. Rinse the meat, cut into medium-sized pieces. Send chicken to the pan to the onion, fry for about 10 minutes.
  4. Take a baking dish, treat it with oil. Next, put the cabbage, top with sour cream, season with spices. Spread fillet with onion in the last layer. Grease with sour cream again, season with spices, optionally also with herbs.
  5. Cook at 180 degrees for about half an hour.

Fried chicken

Vegetable casserole

In addition to meat, cheese and batter, cauliflower goes well with other vegetables, such as tomatoes, peppers, zucchini, spinach and even peas or corn. Such a dish can definitely be considered dietary, because almost all ingredients have a low calorie content. Cauliflower with vegetables, baked in the oven, can be either an independent snack or a side dish for a more hearty meat dish.


  • spinach – 1 bunch;
  • leek – 1 pc.;
  • cauliflower and broccoli – 1 head each;
  • cheese – 50 g;
  • vegetable oil – 2 tbsp. l .;
  • egg – 3 pcs.;
  • cream – 0.3 l;
  • dry Italian herbs – 1 tsp;
  • tomato – 2 pcs.;
  • pepper and salt – to your liking.

Cooking method:

  1. Divide both types of cabbage into inflorescences, wash them, then boil in boiling water for about 5 minutes. Then let it drain on a colander.
  2. Wash onions and peppers, cut not very finely, fry in a pan for a couple of minutes, then add cabbage, spinach and season with spices.
  3. Beat eggs, pour cream, grate tomatoes here. Salt the whole mass, mix.
  4. At the bottom of the baking dish put vegetable frying, pour the sauce, spread a layer of grated cheese on top.
  5. Cook in the oven at 180 degrees. Recommended time is 15-20 minutes.

Vegetable casserole with cauliflower

With mushrooms

If you are looking for some new and interesting recipes, then the way how to cook cauliflower casserole with mushrooms is perfect for you. It differs not only in pleasant taste. Such a dish is also very simple to prepare. For variety, you can use spices or dried herbs to your liking. Sour cream or garlic sauce will also be quite appropriate here..


  • pepper, salt – a small pinch;
  • cauliflower – 1 head of cabbage;
  • olives or olives – 100 g;
  • water – about 1 liter for boiling;
  • greens – to your liking;
  • cheese – about 200 g, better than hard variety;
  • mushrooms – also 200 g;
  • vegetable oil – 1 tbsp. l.

Cooking method:

  1. Fill the pan with water, after boiling put cabbage inflorescences, cook them for 2-3 minutes, no more. Then tuzha throw the chopped mushrooms. After boiling, throw them in a colander.
  2. Grind olives or olives, depending on what is selected for the recipe.
  3. Wash, finely chop the greens. Grind cheese.
  4. Take a heat-resistant form, grease it with oil.
  5. First put mushrooms with cabbage on the bottom. Sprinkle them with oil, and then put olives or olives with herbs. Season with salt and spices.
  6. Sprinkle grated cheese with the last layer.
  7. Oven at 180 degrees. The optimal time is a quarter of an hour.

Cauliflower with mushrooms on a baking sheet

With egg

Another version of a hearty, but at the same time light and elegant dish, is presented in the recipe for cauliflower baked with an egg. For a diet dinner, such a treat can be considered ideal. Although as a side dish to fish or meat, it fits even better. There are a lot of options for cooking omelet with cauliflower in the oven. On the bottom you can put a layer of minced meat, pasta or crushed potatoes. One of the options is presented in the recipe below..


  • corn – 70 g;
  • breadcrumbs – a little to sprinkle the form;
  • cheese with any herbs – to taste;
  • carrot – 1 pc.;
  • milk – 0.5 cups;
  • egg – 2 pcs.;
  • butter – 3 tbsp. spoons.

Cooking method:

  1. Prepare all products: open a jar of corn, rinse and clean the remaining vegetables. Divide the heads of cabbage into smaller inflorescences, boil with carrots until cooked. Do not pour the broth.
  2. Beat eggs with salt, then combine them with milk, broth and flour.
  3. Take a baking dish, grease it with butter, sprinkle with breadcrumbs. Put chopped carrots and inflorescences on it..
  4. Put a few slices of butter on top, pour sauce.
  5. Cook for about half an hour. Optimum temperature – 180 degrees.
  6. Sprinkle with grated cheese 3 minutes before the end.

Baked Cauliflower with Egg

Cauliflower casserole in the oven – cooking secrets

There are several secrets that make the cauliflower casserole in the oven a lot tastier. When choosing the main ingredient, it is important to examine it. The color of the vegetable should be white, and its leaves should be saturated green. The inflorescences themselves must be resilient. If you want to make the vegetable softer, use not plain water, but mineral or even milk to boil it. Sugar can also be added to them, then the inflorescences will not lose their snow-white hue. For the same purpose, water is seasoned with citric acid, and the pan is not covered.

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