How to cook delicious cod in the oven – recipes with photos

The content of the article

• Recipes for cooking cod fish in the oven with a photo
• Baked cod with vegetables in foil
• How to bake cod steak in the oven with tomatoes
• Fish and Potato Recipe
• How long does it take to bake cod in the oven
• Calorie dishes

Sea cod is widely used in cooking. This delicious and nutritious fish inspires cooks to cook a variety of delicacies. Great soups, appetizers, and pastes are made from cod. It is fried on the grill, baked, salted, pickled. The prepared cod contains many useful substances and vitamins, so it is recommended to use it even for children. The easiest way to cook this sea fish in the oven. How to do it?

Recipes for cooking cod fish in the oven with a photo

The benefits of cod to the human body are undeniable. This sea fish is rich in valuable protein, vitamins, healthy substances, which are almost all preserved during baking. Cod cooked on a baking sheet contains phosphorus and calcium 40% more than raisins, dried apricots. By eating this saltwater fish regularly, you will improve your heart function because it contains a large amount of magnesium, sodium, and vitamin B12.

The use of this product in food will positively affect the functioning of all organs of the digestive system. Cod in the oven will be an excellent breakfast for those who want to lose weight, because they fill their body with protein and speed up metabolism. Consider how to properly cook it in the oven. When choosing cod in a store, consider several points:

• When buying fresh cod, pay attention to its appearance. The gills should not be damaged, their color should be saturated, and their eyes should be convex, clear). If you want to buy a carcass without a head, look carefully at the cut. Buy only fish whose meat is elastic and has a pink and beige color. Never buy cod with a putrid odor and damaged integuments..
• When choosing a frozen fillet, pay attention to the shelf life and the absence of damage on the packaging. Buy cod with smooth and shiny glaze on the meat.

Baked cod with vegetables in foil

Cod in the oven – an easy recipe to make. Even a man who has never previously cooked with an oven can make this delicious fish dish. Try to apply this recipe, and you will get a beautiful, tasty and healthy dish that will decorate a family dinner or a festive event. Consider how to cook cod in the oven in foil.

Ingredients:

• 1 cod;
• 3 onions;
• 150 g leek;
• 1 tsp ginger (grated);
• 3 tomatoes;
• 1 clove of garlic;
• 3 sprigs of parsley;
• pepper, salt, fish seasoning – to taste.

Step by step recipe:

• We clean fresh cod from scales, entrails, wash, cut into pieces (2 cm).
• Sprinkle steaks with pepper, seasoning for fish;
• Thinly chop onions, leek in half rings.

• Free the tomato from the skin, cut into cubes.
• Chopped onions, leeks, tomatoes, ginger spread in a pan with butter.

• Stew everything until 2/3 of the vegetable liquid formed in the pan is evaporated.
• We cut in half rings 2 onions, 2 tomatoes.

• We lay them on the foil in layers, add pieces of cod, salt, sprinkle with seasoning.

• Top pieces of fish covered with stewed vegetables, parsley. We cover all these ingredients with a sheet of foil and wrap its edges tightly.

• We spread the foil with cod on a baking sheet, bake for 25 minutes, serve to the table.

How to bake cod steak in the oven with tomatoes

The baked cod in the oven with tomatoes tastes great. Fish steaks with onions and tomatoes will look very appetizing on the dining or holiday table. This dish is easy to prepare for guests or for their home. Baked steaks are suitable for treating people of any age. This dish is being prepared quickly, and even a person far from cooking can make it.

Ingredients:

• 1 kg of cod;
• 1 tomato;
• 1 onion;
• 50 ml of mayonnaise;
• 70 ml of soy sauce;
• 1.5 tsp rosemary;
• pepper to taste.

Cooking method:

• Clean fish from scales, entrails. Cut into pieces.
• Transfer the steaks into a deep bowl, pour soy sauce, season with pepper, rosemary. Leave to marinate for 20 minutes.
• Cut the onions into large rings, and the tomatoes into circles.

• Put steaks in the baking dish. For each piece of fish put a few onion rings, 1 cup of tomato.

• Lubricate with mayonnaise.
• Bake steaks for 1 hour, and then serve.

Fish and Potato Recipe

Cod in the oven with potatoes is a delicious, satisfying delicacy. It is good for lunch or not too late dinner. Baked cod contains beneficial substances that positively affect all systems of the human body and improve the condition of teeth and hair. Before cooking, pre-defrost the fish, remove the fins and tail from it..

Ingredients:

• 800 g of cod;
• 5 potatoes;
• 2 onions;
• 2 tomatoes;
• salt;
• spice;
• flour;
• vegetable oil.

Cooking method:

• Wash thawed cod, remove the skin from it with a knife.
• Cut the carcass into pieces.
• Salt steaks, pepper, roll in flour, fry.
• Peel, chop the onions into thick half rings, and carrots into circles.

• Stew carrots, onions in oil in a pan.
• Peel the potatoes, cut into circles (0.5 cm), boil until half cooked.
• Peel the tomatoes, cut into slices, lightly fry.
• In a greased baking dish, lay in layers first half the fried vegetables, potatoes, then cod, and put the remaining ingredients on top.

• Bake for up to 30 minutes (at 180 gr.).

How long does it take to bake cod in the oven

If you want to bake whole fish on a baking sheet, it will take 30-35 minutes to cook it. Cooking cod in the oven at a temperature of 180-200 degrees. And sliced ​​pieces of fish are baked for about 20-25 minutes. Having spent a little time on cod preparation, you will get an excellent dish that will not leave indifferent any of your guests or relatives.

Calorie dishes

Baked cod contains a lot of protein, vitamins, trace elements and only 90 kcal per 100 g of product. The low calorie content of this dish allows you to use it for diet food. Women seeking to lose weight can eat up to 200 grams of baked cod daily. This will help them to eat fully and at the same time lose extra pounds..

If you have a busy day with great physical exertion, or if you want to lose some weight, start the day with a protein breakfast. He will saturate the body with energy, and you will not have the desire to eat something sweet before lunch. Oven cod – great protein breakfast. To prepare it, you need to spend a little time. How to make breakfast from baked cod, see the video in detail:

Find out what macro looks like – what kind of fish, how to cook correctly.