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How to Make Beef Heart Salad

This post outlines a simple yet delicious beef heart salad recipe - perfect for a light healthy meal. All you need are some beef hearts, little gem lettuce, cherry tomatoes, parsley, avocado, salt and black pepper, and a vinaigrette of your choice. This delicious salad is packed with healthy benefits, providing ample amounts of protein and vitamins, and is sure to be a hit with both carnivores and herbivores alike. It is also quick and easy to make, with minimal effort and few ingredients, allowing it to be a healthier, fresher alternative to the pre-made salads found in supermarkets.

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You can cook a delicious salad from a healthy product – beef heart. Its value lies in moderate calorie content, the content of a huge amount of nutrients. A beef heart salad rarely appears on the table, which must be fixed. With proper preparation and combination of ingredients, beef offal preserves all the beneficial properties..

How to cook a beef heart

The freshness of the product when choosing should have properties identical to beef meat. The quality of the purchased product is determined by:

  • color (dark red);
  • elasticity (when pressed, takes its previous shape);
  • smell (raw meat);
  • the presence of third-party elements (lack of fat, vascular tubes,).

Ask the seller to cut the goods. The presence of blood in the inner chamber indicates freshness. Salad with beef offal will be even more useful when using it from a young individual (no more than 2 kilograms).

Boil the heart after 3 hours of exposure in water, pre-rinsing flowing. Dishes from beef heart are softer when replacing water with milk. After soaking, we put the meat on the stove, before boiling, remove the foam and put on medium heat. The procedure must be repeated 2-3 times (1.5-2 hours). How much to cook depends on the weight of the product and the age of the animal. The degree of readiness is determined simply: pull out, cut a piece and try.

Main ingredient

Cooking in a slow cooker is even easier. We put in the “Soup” mode, setting the temperature regime to 180 degrees. After shutdown, the action must be repeated, replacing the water. The decision to salt or not the product during cooking is made based on individual preferences. It is best to salt 15 minutes before the end of cooking or during the preparation of the salad, then the product will not lose its beneficial properties.

The usefulness of beef heart salads is hard to dispute. The product contains:

  • vitamins A, E, C, PP, K;
  • minerals (magnesium, zinc, phosphorus, potassium, calcium, sodium).

Combine offal with other ingredients must be correct. It is recommended to use vegetables, mushrooms, herbs. Egg, cheese, mayonnaise increase the fat content and calorie content of the salad. There are many recipes:

  • little component;
  • complex
  • puff.

Beef Heart Salad Recipes for Every Day

The most delicious dish is simple. Every day the body spends a large amount of energy and is depleted in stressful situations. You can restore the balance of power with simple salads for every day. Having a pre-cooked semi-finished product, some ordinary products can be easily converted into a culinary masterpiece. The main thing is not to be too smart in salads with beef heart.

With pickles

Everyone has a pickle in the fridge. This product is perfectly combined with the taste of beef heart. We offer a simple recipe for a delicious dish. Salad Ingredients:

  • beef heart (boiled) – 600 g;
  • pickled cucumbers – 3 pcs.;
  • carrots – 2 pcs.;
  • onions – 2 pcs.;
  • butter – 100 g;
  • salt, black pepper to taste, mayonnaise at the discretion of the hostess.

Green dish

Stages of preparation:

  1. Product should be boiled with the addition of black pepper, peas, bay leaf.
  2. Shred the onion in half rings, fry in oil; rub carrots, fry separately from onions; cut cucumbers into cubes, grind the heart on a grater or knife.
  3. In a deep cup, lay the prepared foods in layers: heart, onion, carrot, cucumber. We coat with mayonnaise and sprinkle with herbs.

With mushrooms

Salad from the heart with mushrooms is very nutritious and high-calorie. If possible, use champignons, although you can replace any other kind. It is better to take mayonnaise light with a minimum percentage of fat content. Components:

  • beef heart (boiled) – 0.5 kg;
  • pickled mushrooms – 200 g;
  • fresh cucumber – 1 pc.;
  • cheese – 100 g;
  • canned peas – 200 g;
  • egg – 3 pcs.;
  • mayonnaise;
  • dill, basil.

Option with mushrooms

Cooking:

  1. Boiled egg and heart must be cut into cubes, cucumber – straws, cheese – three on a coarse grater.
  2. Having prepared the ingredients, we proceed to the process of decorating the salad. You can mix all the components, season with mayonnaise or lay out in separate layers, greasing each with mayonnaise. Sprinkle chopped herbs on top.
  3. Soak for a couple of hours in the refrigerator. When the salad is saturated, it will become juicy, serve.

With a heart and Korean carrots

Fans of spicy taste can take a note of the salad sharper. In Korean, carrots can be bought ready-made or cooked on their own. Onions are preferable red onions, for lack replace them with white, after pickling. For cooking, take:

  • beef heart (boiled) – 1 pc.;
  • carrots – 200 g;
  • cheese (hard) – 150 g;
  • onion – 1 pc.;
  • mayonnaise;
  • vinegar.

Korean Carrot Option

Cooking:

  1. Cut the carrots and heart into strips, chop the onion in half rings, three cheese on a coarse grater.
  2. Onion / carrot marinade:
  • water – 100 g;
  • sugar – 1 tbsp;
  • vinegar – 1 tablespoon.
  1. After scalding the onion with boiling water, pour the marinade, add the carrots, let it brew for 10-15 minutes.
  2. After the time has passed, pour the marinade, add the remaining ingredients, mix everything.

Prepare salad with Korean carrots and other recipes.

Beef heart festive salads

The table is laid with special care for the holidays, and dishes are thought out in advance. Not the last place is occupied by beef offal salads. It is seasoned with more complex ingredients, spicy flavor notes are added, it is decorated and served in a special way. Often the dishes look appetizing in the photographs, but at times cooked, they do not taste good. We offer recipes that will not disappoint.

Cooking recipe with prunes and pine nuts

Ingredients:

  • beef heart (boiled) – 1 pc.;
  • cheese – 150 g;
  • egg – 3 pcs.;
  • peas (canned) – 100 g;
  • onion – 1 pc.;
  • cucumber (pickled) – 1 pc.;
  • prunes – 80 g;
  • pine nuts – 50 g;
  • mayonnaise.

Decor with prunes, nuts and chips

Cooking:

  1. Mix grated products: cheese and egg. Spread the first layer, grease with mayonnaise.
  2. Next layer: finely chopped prunes and nuts in the center, a mixture of cheese and egg at the edges.
  3. Next, lay the chopped heart in the center of the plate, along the edges of the cheese with the egg, grease with mayonnaise.
  4. Last layer: straws from cucumbers, onions, mixed with peas, seasoned with mayonnaise.
  5. Stand for 30 minutes.

Eggplant Hot Appetizer

Ingredients:

  • beef heart – 1 pc.;
  • Bulgarian pepper – 3 pcs.;
  • chili pepper – 2 pcs.;
  • eggplant – 4 pcs.;
  • vegetable oil – 100 ml .;
  • soy sauce – 2 tbsp;
  • hot sauce – 1 tbsp;
  • cilantro;
  • salt.

Eggplant in a pot

Cooking:

  1. Cut eggplant and pepper into a thick straw, salt, crush and leave for 1-2 hours.
  2. Then we wash the vegetables, fry with the addition of soy sauce with the lid closed until half ready.
  3. Add the remaining products and with the lid open, bring to readiness.
  4. Season with oyster sauce, cilantro.
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Comments: 5
  1. Finley

    Can you please share the recipe and step-by-step instructions for making a delicious beef heart salad? I’m curious to know how to prepare and cook the beef heart properly to ensure it turns out tender and flavorful.

    Reply
  2. Ellery

    Can you provide a step-by-step guide on how to make Beef Heart Salad? I am curious about the process and would love to learn the recipe.

    Reply
  3. Magnolia

    Can you provide a step-by-step guide on how to prepare Beef Heart Salad? I’m curious to try it out, but I’m unsure about the process. Thank you!

    Reply
    1. Dominic Hill

      Sure! Here’s a step-by-step guide to prepare Beef Heart Salad:

      1. Start by procuring a fresh beef heart from a butcher or supermarket.

      2. Clean the beef heart thoroughly under cold running water to remove any excess fat and debris. Pat it dry with paper towels.

      3. Cut the beef heart into thin slices or small cubes, depending on your preference.

      4. Marinate the beef heart slices in a mixture of your choice. A simple marinade could include olive oil, lemon juice, garlic, salt, and pepper. Let it marinate for at least 30 minutes or up to a few hours for better flavor.

      5. While the beef heart marinates, prepare the salad greens. You can use a combination of lettuce, spinach, arugula, or any other greens you prefer. Wash and dry the greens thoroughly.

      6. Chop up some fresh vegetables of your choice, such as tomatoes, cucumbers, onions, or bell peppers, to add to the salad.

      7. Make a salad dressing using your favorite ingredients. A classic vinaigrette with olive oil, balsamic vinegar, Dijon mustard, salt, and pepper works well with beef heart salad.

      8. Heat a grill pan or skillet over medium-high heat. Cook the beef heart slices for about 2-3 minutes per side or until nicely seared and cooked through. Avoid overcooking to retain tenderness.

      9. Once cooked, let the beef heart cool slightly, then slice it into smaller bite-sized pieces.

      10. In a large bowl, combine the salad greens, chopped vegetables, and sliced beef heart. Drizzle the salad dressing over the top.

      11. Toss the salad gently to evenly distribute the dressing.

      12. Serve your beef heart salad immediately and enjoy!

      Remember, you can customize the salad by adding other ingredients like croutons, cheese, or nuts to enhance the flavor and texture. Have fun with it, and bon appétit!

      Reply
  4. Penelope Hayes

    I’m curious about the process of making a beef heart salad. Can you please share a step-by-step guide or a recipe? What are the key ingredients and techniques involved? Any tips or recommendations for a flavorful and delicious outcome?

    Reply
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