Products for the brain
In order for the brain to be healthy, surprisingly, it needs to be fed. And this is a very debatable topic in the field of proper nutrition. Recent studies have shown that eating certain foods reduces the likelihood of Alzheimer’s disease and improves memory. If you saturate the brain with fresh and natural products without processing, its productivity increases, and the quality of life improves.
Think carefully about your daily diet. Focus on food with vitamins and minerals to provide natural disease prevention and keep your thoughts in good shape. Add to foods these foods that have real power over brain performance..
1. Walnut
It is good for the heart, because it reduces the level of bad cholesterol, and for the brain, because all nuts have a high content of healthy fat. Walnuts have a lot of alpha-linolenic acid, a type of Omega-3 that lowers blood pressure..
Researchers in 2015 found that walnut consumption contributes to better cognitive testing, as the product has a large amount of fiber, vitamin E and folic acid.
2. Salmon
Fatty fish such as salmon are popular with nutritionists due to their optimal healthy fat content. Salmon is an excellent source of omega-3 acids that lower blood beta-amyloid levels. This is a dangerous protein that provokes the development of Alzheimer’s disease..
3. Turmeric
Nowadays, we know that neurons in the brain can continue to form new connections in old age, although earlier scientists considered this impossible. One of the main aspects of the process of building these connections is called the neurotrophic or neurotropic factor of the brain. This is a special protein. Turmeric increases its synthesis, which leads to improved mental functions, strengthen long-term memory and reduce the risk of degenerative processes.
4. Blueberries
The antioxidant properties of blueberries are very strong. It was proved that the consumption of at least two servings of berries every week can improve memory and prevent its loss in a “solid” age.
5. Tomatoes
Fat-soluble nutrients in tomatoes act as a powerful defense for the brain. Tomatoes contain carotenoids – components that are excellent antioxidants and help neutralize free radicals (a group of atoms that harm the body). This is an important process for the functioning of the brain at the highest level and for the prevention of oncology..
6. Chia seeds
This product is rich in fiber, protein, antioxidants and alpha-linolenic acid – the plant-based form of omega-3 fatty acids. Thus, you are guaranteed to improve brain function and lower blood cholesterol. And there is also calcium, manganese, magnesium, phosphorus, zinc, niacin, riboflavin and thiamine.
7. Broccoli
Researchers say regular consumption of dark green vegetables prevents the decline of our cognitive abilities (higher brain functions). This is due to the fact that vegetables – including this type of cabbage – are rich in healthy nutrients such as vitamins A and K, folate, lutein and fiber.
8. Apples
A 2006 study showed that the overall composition of apples (and especially the flavonoid quercetin) protects brain neurons from oxidation. Quercetin is believed to reduce cell death caused by oxidative and inflammatory processes in neurons. This fruit is a salvation from many neurodegenerative disorders, for example, Alzheimer’s.
9. Spinach
Products for the brain can not do without “green” food. Spinach is a Reliable and Healthy Source of Nutrients and Antioxidants.
10. Onions
Onions are a natural source of folate, one of the folic acid compounds. This substance improves blood flow in the brain and regulates the amino acid level homocysteine, which has positive effects for those suffering from depression..
11. Flaxseeds
Another rich source of fatty acids and their derivatives. Flaxseeds help reduce blood pressure and improve blood flow to the brain. Lowering blood pressure reduces the risk of heart disease and strokes.
12. Coffee
Caffeine in your daily morning cup can do more than just wake you up. A 2014 study proved that people with high caffeine intake showed excellent intellectual test results and better memory..
13. Tea
The combination of caffeine and the amino acid L-theanine found in tea has been found to have a strong effect on brain function. A 2017 study found that green tea improves cognitive processes and memory, and also reduces anxiety..
Finally
Focus on food of natural origin, without chemical additives and heat treatment. Having studied the presented list, you can understand that nature is ready to share all its advantages with us. Using these products, you can very quickly “feed” the mind with useful properties.
Similar entries:
Similar articles
- Eat less sugar
How to improve memory Each person is faced with forgetfulness, especially if his work schedule is saturated. Not to remember part of the information naturally, but,…
- How to spend less and not be influenced by the brain
When it comes to shopping, most of us spend too much. This is provoked by advertising and emotions. People easily open wallets,…
- Investment Psychology – How the brain helps invest
Reason is on guard of money: we understand how brain chemistry interferes or helps to invest money correctly and how character traits affect…
What are some creative ways to incorporate walnuts into everyday meals?