10 simple exercises to lose weight in 2 weeks

The content of the article

• Side lunges
• Balancing lunges forward
• Scissors
• Diagonal lunges
• Plie deep squat
• Bounce squat
• Kicking on all fours
• Raising a leg from a “plank” position
• Lift bar
• Boat

The complex is suitable for those who do not want or cannot go to the gym and purchase special equipment. To do these exercises, your own weight and small dumbbells are enough. Only 15 repetitions of each element and 4 times a week will give a visible effect after 8 workouts.

Side lunges

1. Stand flat, legs together.
2. Right, take a wide step to the side, bending it slightly in the knee. Keep your left.
3. Return to starting position
4. Repeat the other way.

Exercise helps to get rid of fat on the inner thigh, above the knees and buttocks.

Balancing lunges forward

1. Stand straight, take a big step forward with your right foot.
2. Lift and straighten your left leg so that it is almost parallel to the floor.
3. Right leg remains flat.
4. Keep your balance in the swallow pose.

Lunges burn fat on the buttocks, improve coordination.

Scissors

1. Put your right foot forward, lower yourself into the runner’s pose at a low start.
2. Jump up with scissors.
3. The right hand should go parallel to the left foot and vice versa.

Exercise combines strength and cardio, great for burning extra calories.

Diagonal lunges

1. Stand up straight, arms stretched out with the palms forward.
2. Take a wide step forward, tilting outstretched arms and body to the floor, trying to touch it.
3. Return to starting position.
4. Repeat with the other leg..

Exercise is effective for working out the inner thigh and quadriceps.

Plie deep squat

1. Stand straight, hands on the belt, heels together, socks slightly apart.
2. Stretch your right leg away to the side, do a deep squat.
3. Hold this position for a few seconds.
4. Return to starting position.
5. Repeat with the right foot..

Great leg exercise overall.

Bounce squat

1. Stand back – arms outstretched along the body, together.
2. Take your right leg to the side, do a squat, keeping your back straight.
3. Jump with your feet off the floor.
4. Land in a squat.

Exercise strengthens the gluteal and calf muscles.

Kicking on all fours

1. Get on all fours – knees bent under the hips, arms extended under the shoulders.
2. Lift your right leg to the side at a right angle, pulling the toe.
3. Return your leg to its original position..
4. Repeat with left foot.

Exercise Helps Lose Weight Thighs.

Raising a leg from a “plank” position

1. Sit down on the floor, lean on your elbows, bent at right angles.
2. Rest your socks on the floor, stretching your torso from head to feet in a straight line.
3. Lift the outstretched leg.
4. Lower her back to the floor.
5. Repeat movement with the other leg.

Lift bar

1. Lower yourself to the position from which push-ups usually begin.
2. Bend one leg, placing it between the arms, the right thigh parallel to the floor.
3. Put your body weight on your right foot, stand up slowly.
4. Lower to the starting position.
5. Repeat with the other leg..

Exercise helps you lose weight in your legs and hips..

Boat

1. Lie face down on the floor, bend your elbows, hands under the forehead.
2. Pull both legs straight behind you, toes extended, heels together.
3. Bend your knees to the buttocks.
4. Sit down on the floor and repeat the exercise.

Exercise trains the most inaccessible places – the area between the buttocks and hamstrings.