Carol Maggio Facial Gymnastics: Muscle Exercises

The content of the article

• What is gymnastics for face muscles Carol Maggio
• Indications for implementation
• Exercise effectiveness
• Facebuilding contraindications
• Execution technique
• Gymnastics for the eyes
• Eye muscle training
• Lower eyelid strengthening
• Forehead Wrinkle Exercise
• Aerobics for the face from the second chin
• How to strengthen the chin
• Oval face lift
• Slimming face
• Facebuilding for cheeks and lips
• Lips lifting
• Forming a beautiful lip contour
• How to get rid of a nasolabial fold
• Rounded cheeks
• Neck muscle strengthening
• Restore skin tone
• Carol Maggio Methods – Before and After Photos

Every woman wants to extend her youth for a maximum period, to maintain beauty and attractiveness. Carol Maggio’s facial gymnastics – a set of exercises to train the muscles of this part of the body and eliminate wrinkles – can help with this. This technique can be a full-fledged alternative to beauty injections and plastic surgeries. Find out what exercises the complex consists of, how to perform them correctly.

What is gymnastics for face muscles Carol Maggio

A specially designed set of exercises will help you improve your appearance, without even resorting to plastic surgery, salon procedures. Gymnastics created by American cosmetologist Carol Maggio. She worked as a cosmetologist for many years, has significant experience in the field of female beauty. She herself performs a charge of her own design every day. Reviews suggest that Carol Maggio’s face gymnastics is very effective.

The complex consists of 14 exercises. They use as many as 57 muscles to correct the face. Some experts call the complex “non-surgical lift”, because with regular training you can significantly change the proportions: narrow the oval, open your eyes, adjust your nose, raise your eyebrows. Training is recommended twice a day. It takes only a quarter of an hour to complete the entire complex. Positive dynamics can be seen in a week.

Indications for implementation

You can do gymnastics for women of any age. The sooner you start doing Carol Maggio exercises, the later you will encounter wilting and age-related skin changes. If the problems have already begun, then with the help of gymnastics you will be able to make them less pronounced. The technique of C. Maggio is shown to all women who want to maintain their appearance in good condition or to correct facial features: to raise the line of eyebrows, to increase lips and improve their sculptural contour, change the oval.

Exercise effectiveness

Thanks to gymnastics, you can significantly improve the condition of the face. It provides a rejuvenating effect and helps to solve the following problems:

• adjust the eyebrow line and raise if it is too low;
• fix the shape of the nose;
• raise the corners of the mouth;
• tighten cheeks, remove bryl;
• adjust the oval, get rid of the second chin;
• remove bags under the eyes, dark circles;
• smooth facial wrinkles, nasolabial folds;
• improve the shape of thin lips;
• to tighten wrinkled and sagging skin of the neck;
• lift the eyelids, visually enlarge the eyes.

Facebuilding contraindications

In some cases, doing gymnastics is prohibited. This will not bring a positive result, in addition, it can even do harm. Facebook building is prohibited when:

• the presence of fresh scars, open pustules, wounds;
• recently transferred injection procedures with a lifting effect;
• inflammation of the facial nerve, neuritis;
• chronic increase in blood pressure, hypertension;
• recently undergone plastic surgery.

Execution technique

Exercise will do much more good if you follow certain rules by making them. The main condition is to do gymnastics regularly, twice or thrice a day, without missing a single session. The optimal duration of one workout is 15 minutes. Recommendations for performing gymnastics for Carol Maggio’s face at home:

1. Do all the exercises in front of the mirror. Watch the correct execution of each element. This will help you notice errors in a timely manner and track positive changes..
2. Combine gymnastics with massages. Use different technologies. Honey massage, vacuum, tablespoons or teaspoons are suitable. Visit your beautician periodically. Professional services such as Japanese massage using the zogan technique, acupressure shiatsu, lymphatic drainage are suitable for you. It is not forbidden to apply useful anti-aging, firming masks.
3. When doing gymnastics, it is advisable to stand with a straight back, slightly stretch the stomach, tighten the muscles of the buttocks and hips. It is very important to monitor your posture. Wrong posture during training can reduce all efforts to zero.
4. After each element, relax the body and facial muscles. Then tightly tighten your lips and exhale forcefully to feel their vibration.
5. Do each movement with maximum concentration. You should feel the heat in the facial muscle group you are working with..

Gymnastics for the eyes

Each session is recommended to begin with these exercises. There are two main elements: to work out the ring muscles and strengthen the eyelids. Performing them regularly, you will get a wide open look, get rid of many wrinkles and prevent the appearance of new ones. Gymnastics for the eyes will help you relax, feel a surge of strength. Learn how to do basic exercises correctly..

Eye muscle training

This exercise improves blood circulation. With it, you can tighten the upper and lower eyelids, get rid of bags under the eyes. Repeating an element twice a day, you will make your look open, wide open. It helps strengthen the eyelids, remove the swelling, expand the eye sockets. Do the exercise lying or sitting. If the bags under the eyes are very large, then you can perform three approaches per day. How to execute an element:

1. Put the middle fingers on the crease between the eyebrows. Point your fingers at the outer corners of your eyes..
2. Fix your muscles with your fingers. Press them down gently, but not too hard.
3. Look up. Squint strongly at the lower eyelids, directing them upward. You should feel the beat and pulsation of each muscle.
4. Loosen the squint. Repeat 10 times.
5. Squint by lifting the lower eyelids. Count to 40 and open your eyes.

Lower eyelid strengthening

The following exercise will help you remove the bags under the eyes, get rid of dark circles, give your eyes an openness. Run the item as follows:

1. With your middle fingers, press on the inner corners of the eyes, and with your index fingers – on the outer. Do not press hard, just hold.
2. Look up.
3. Squint while pulling the upper eyelid, but not closing the lower. Stay in this state for a few seconds..
4. Relax completely. Close your eyelids, feel a slight tingling sensation in them.
5. Do 15 repetitions.
6. Squint, strain all your muscles and count to 40, then relax.

Forehead Wrinkle Exercise

This element performs several functions at once. When it is performed, there is an effect on the muscles that raise the eyebrows, the frontal, the pulling scalp, the occipital, and the one that connects all of the above. After training, clarity appears in the head, it becomes easier. It can be done when you need to increase working capacity, relax, and get distracted for a few minutes. How to execute an element:

1. Place your index fingers above the eyebrows, parallel to them.
2. Gradually pull them down. Act slowly. Look up.
3. When pressing on your forehead with your fingers, try to resist with eyebrows. Push them up.
4. Repeat 10 times.
5. Raise your eyebrows and push them. Stay in this position until you feel a burning sensation..
6. Move your fingers on the eyebrows. Push them for half a minute.
7. Relax. Massage your eyebrows in a circular motion.

Aerobics for the face from the second chin

A very effective block of elements. Many women are unhappy with their contours. Carol Maggio’s face gymnastics will help correct the situation. The block of exercises, which you will now familiarize yourself with, is aimed at working out the muscles of the chin, facelift and reducing fullness. It is very important to correctly and regularly perform elements, because beautiful contours and outlines visually immediately rejuvenate.

How to strengthen the chin

This exercise is incredibly useful. Thanks to him, you effectively strengthen the muscles of the chin, tighten the neck and oval face. Repeat the item at least once a day. If you have a second chin or a very distorted facial contour, do it three times a day. How to execute an element:

1. Sit up straight.
2. Squeeze your lips tight, smile.
3. Put your hand on your neck over your collarbones.
4. Grasp the skin tightly. Pull down. At the same time, look up, head back.
5. When you feel strong tension of the muscles of the chin and neck, tolerate a few seconds and return to the starting position. Completely relax.
6. Perform 40 element repeats.

Oval face lift

This exercise will help strengthen the jaw muscles, get rid of brylya. The element helps to restore the correct contours of the face. It consists in scooping movements by the corners of the lips, but not by the jaw joint. How to do the exercise:

1. Sit down. Turn your shoulders.
2. Open your mouth wide. Cover your teeth with your lower lip.
3. Pull the corners of the mouth back. Imagine what they need to reach the molars.
4. Press your upper lip firmly against your teeth..
5. Open and close your mouth with a slow scooping motion. Work only on the corners of the lips.
6. Each time you open your mouth, push the jaw forward a centimeter, scooping up the air.
7. When you feel a burning sensation, tilt your head back so that the chin tends to the ceiling.
8. Count to thirty. Return to starting position and relax..
9. Repeat 5-10 times.

Slimming face

With the help of gymnastics, you can visually remove the fullness. The exercise is aimed at pumping and strengthening the lateral muscles of the face, burning fat. How to make an element:

1. Lie down. open your mouth.
2. Strongly wrap lips on teeth. Feel the stress.
3. Arms along jaws. Slowly lift them up. Imagine how the skin moves with your hands, how the lateral muscles are attracted to the top of the head.
4. When you feel a burning sensation, raise your arms above your head.
5. Count to thirty. Relax. Breathe out as if blowing away the foam.
6. Repeat 5-10 times.

Facebuilding for cheeks and lips

Carol Maggio Facial Gymnastics is a great alternative to injection treatments. With its help, you can adjust the shape of the lips, give them a sharper outline and additional volume, and make the cheeks tucked up, remove their bulge. The complex has exercises for raising the lowered corners of the mouth and smoothing the nasolabial folds – noticeable signs of the skin aging process.

Lips lifting

This element of gymnastics will help to adjust the smile line, remove the sad expression on the face, which visually adds age. How to perform:

1. Squeeze the corners of the lips a little. Start pulling them without gritting your teeth..
2. Put your index fingers on the corners of your mouth, but do not push. Raise them with a half smile, then lower them.
3. Push the corners up and down in a point motion.
4. When a burning sensation appears, relax. Blow it like you want to cool a hot drink.
5. Do 10-15 element repeats.

Forming a beautiful lip contour

In order for the mouth to acquire a seductive shape, you need to work out the ring muscle well. The following exercise must be performed while lying down:

1. Tightly tighten your lips, imagining you are upset with something. Try not to squeeze them.
2. With index fingers, lightly tap on the middle of the lips.
3. When a slight burning sensation appears, remove your hands.
4. Make pulsating lips up and down with your lips. Then collect them in a tube and let the air out slowly.
5. Repeat 10 times.

How to get rid of a nasolabial fold

Gym for Carol Maggio’s face will help you get rid of this defect, which is very old. With regular training, the severity of the nasolabial fold will become less noticeable and it will almost smooth out. The exercise is simple, but effective, you need to perform it like this:

1. Mentally put a dot in the middle of each lip.
2. Open your mouth slowly, forming a horizontal oval. In this case, imagine that imaginary points are connected by a line.
3. Press your upper lip to your teeth..
4. Switch your efforts from the corners of the mouth to the wings of the nose.
5. With index fingers, move up and down the lines of the nasolabial folds. Increase pressure gradually and accelerate as if warming up your skin.
6. Continue until you feel a burning sensation in the massaged area..
7. Gather your lips with a straw and bleed air through them.
8. Do 10 repetitions.

Rounded cheeks

The next element helps to work out the ring muscle. Thanks to him, the cheeks can be raised significantly and make the retraction of the muscles less pronounced. It will significantly rejuvenate. How to perform:

1. Take a comfortable position in front of the mirror while standing.
2. Pull out your face strongly. Lower the jaw down and give the lips the shape of the letter “O”.
3. Put your index fingers on top of your cheeks. Lightly push.
4. Smile at the corners of your mouth, then lower them. Do not make jaw movements. Quickly repeat the action 40 times. Try to exert all force to the tension of the muscles of the neck. You must feel your cheeks pulsate.

Neck muscle strengthening

For this purpose, you need to use the trapezius muscle and some others. The element is very important, because the neck is a problem part of the body. The wrinkles on it often make a woman much older than she is. How to perform:

1. Take a lying position on a flat surface. Hands grasp the neck at the bottom.
2. Lift your head. Hold this position briefly until you feel a ripple, then lower yourself.
3. Stretch your arms along the torso. Raise your shoulders and head and rotate it in turn left and right. Do 20 repetitions.
4. Lower your head. Relax. Take a few deep breaths.

Restore skin tone

This element is aimed at energizing the face, contributes to oxygen saturation. When blood circulation improves, the skin will tighten and look fresher, the color will even out and become healthy. How to do the exercise:

1. Lie on your back on a flat and hard surface. Open your mouth. Lower your lower jaw as much as possible. Press your upper lip firmly against your teeth..
2. Place index fingers horizontally on the upper border of the cheeks. Press a little to feel light resistance.
3. With your upper lip, smile, lifting your cheeks up. Repeat 10 times.
4. Lock the position of the upper lip. Try to open your mouth even wider. Slowly raise your hands from your face. Try to feel the muscles rise.
5. Count to thirty, staying energized. Imagine energy flowing down your face.
6. Lift your head. After five minutes, lie down, relax your muscles.
7. Do 5-10 times.

Carol Maggio Methods – Before and After Photos

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