Express diet for 5 or 3 days for fast weight loss at home with a menu and reviews

The content of the article

In some cases, a person needs to perform quick weight loss, this process cannot be stretched for several weeks, so express diets will be an effective option. It has such a method of weight loss pluses and minuses, which should be considered before starting to use one of the weight loss programs..

What is an express diet

Sometimes a person (and more often girls) urgently needs to reduce weight, for example, before going on vacation, an important event. For these purposes, diets for rapid weight loss were created, which are considered the most stringent, but also the most effective. Such programs last, as a rule, from 2 to 14 days; sticking to such a diet for longer is dangerous to health. This principle of losing weight is based on a sharp decrease in the number of calories. Each person consumes about 2000 kcal per day, with express diet, this figure drops to 1000. There are such rules:

  1. It is impossible to adhere to a diet for a long time, because such programs are usually unbalanced, some of the nutrients do not enter the body, which prevents the systems from functioning fully. This leads to metabolic disorders, which will greatly slow down the process of losing weight, there will be health problems. Going on a diet using the express method is allowed no more than 3 times a year.
  2. Keep in mind that in a few days you will be able to quickly get rid of only water in the body, fat deposits will remain (only a small part of them will disappear). Do not give up sports, continue to practice so that the kilograms do not return.
  3. An acceptable result will fluctuate within 3-5 kg ​​in 2-3 days, you should not expect more.
  4. Almost all express programs are strict diets, a feeling of hunger will be present constantly, so you should be mentally prepared for this. For the same reason, excessive irritability, increased fatigue may develop..
  5. You can not use such diets if there are pathologies of the digestive tract, kidneys or liver.
  6. Muscle mass may decrease with water.

Quick Weight Loss Diets

Such programs are based on a sharp decrease in calorie intake. Fast and effective diets for weight loss can include both one main product (mono-diets) and a set of dishes. Each option is designed for a certain period of time, for example, there is an express diet for 2 days, there is a diet of “6 petals”, which is scheduled for 6 days. At the moment, the most popular options are:

  • diet from Malysheva;
  • bride’s diet;
  • kefir;
  • orange
  • buckwheat;
  • Egg
  • protein.

Girl drinks kefir

2-day express diet

According to the reviews of girls, such a fast diet for weight loss is perfect if you really need to put your body in order in a short period of time. Transferring two days of restrictions is much easier than a few weeks of calorie reduction. An express diet for 2 days does not require special financial costs, reducing the use of harmful food will benefit the body.


  • high efficiency;
  • short term;


  • irritability;
  • constant feeling of hunger;
  • contraindications are problems with the kidneys, liver, gastrointestinal tract.

Diet Express for 2 days


1 day

2 day


One boiled egg, 200 g of oatmeal in water.

Oatmeal on water with bran, 3 tangerines.


2 oven-baked potatoes, raw grated carrots, low-fat cottage cheese 100 g, 1 orange.

Unsalted salmon 50 g, 200 g fresh cabbage salad. some whole grain bread with a glass of kefir.


A salad of one whole roasted beetroot, buckwheat porridge 200 g, a slice of boiled lean meat. A few tangerines.

2-3 potatoes baked in the oven, 100 g piece of baked veal. 1 orange, a glass of low-fat kefir.

For 4 days

This diet is divided into those foods that should be eaten. An express diet for 4 days helps to achieve quick results, during which time the weight will be minus 4 kg. The diet refers to super diets that will provide a sharp weight loss due to the elimination of fluid in the body. Express diet is as follows:

  1. These cleansing days, you can use any amount of freshly squeezed juices of any fruit, vegetables. You can’t add sugar to them; drink green tea throughout the day.
  2. This is kefir-curd day. Throughout the day, you can eat low-fat cottage cheese (up to 500 g) and low-fat kefir (up to 1.5 l). The total volume of products will have to be divided into 5 meals, the interval between them should be about 3 hours. 30 minutes before drinking green tea or a glass of water without gas.
  3. Vegetable or salad day. You need to cook and eat 1.5 kg of salad (any green leafy vegetables).
  4. The last day is repeated the first (freshly squeezed juices and tea).

Curd in a plate

For 3 days

This is a popular option of the express program to lose weight. An effective diet for 3 days does not last long enough to cause any ailments on the part of the body, but it is enough to get rid of 3 kg. The nutrition scheme for three days looks like this:






Freshly squeezed apple / orange juice.

200 g of fresh vegetables or fruits.

Fresh carrot (sugar free).


Still mineral water.

Still mineral water.

Still mineral water.


Half a glass of carrot fresh.

Grated fresh carrots.

Toast slice, sugar free tea.

For 5 days

In this express program, all five days are divided into specific products. You will have a vegetable, meat, cottage cheese-water, cereal and fruit day. If you mix products throughout the course, the effect will decrease. A fast diet for 5 days consists of five different mono-diets that will give your body all the substances and elements you need. Below is the ration for this express weight loss.


It is impossible to salt it, it is allowed to use dry spices, spices. If you stick to a vegetarian menu, you can eat legumes for a day. tofu and low-fat cottage cheese. The meat express mono-diet is as follows:

  1. For breakfast, steam or boil beef, 150-200 g.
  2. For lunch: steamed or boiled chicken, 100 g.
  3. In the evening you can stew turkey, 200 g.


  1. Morning salad of radishes, cucumbers.
  2. In the afternoon, make a salad of stewed garlic, eggplant, season with a tablespoon of olive oil.
  3. In the evening, cook 200 g of boiled kohlrabi cabbage.


  1. For breakfast, some honey, avocado.
  2. Four tangerines eat for lunch.
  3. In the evening, you can have a bunch of dark grapes.

Black grape


  1. In the morning, cook 2 tbsp. l pine nuts, boiled brown rice 100 g.
  2. Almonds, brown rice (150 g) cook for lunch.
  3. Dinner: 3 walnuts, 100 g of brown boiled rice.

Curd, water

  1. Eat 100 g fat-free cottage cheese in the morning, and after half an hour drink a glass of mineral water without gas.
  2. In the afternoon, 150 g of cottage cheese, then 3 cups of water without gas.
  3. For dinner, 2 glasses of water and 100 g of cottage cheese.

In this express program, it is very important to follow the sequence of days. Each of them fulfills its role and for maximum effectiveness they should go specifically in that sequence. Each time you get specific trace elements, substances that nourish the body, preventing a deficiency, disrupt the metabolism. Only when this important condition is met, will you be able to achieve weight loss.

For 7 days

To withstand an entire week will be more difficult than 2-3 days. An express diet for 7 days implies the intake of vitamin complexes so that the body receives the necessary minerals and elements. This diet is similar to the option for 5 days, also consists of mono-diets that last for 24 hours. According to the reviews of girls, you can lose 3-6 kg. An approximate diet is as follows:

  1. All day fish. You can cook the ear from any variety, bake or boil. There should be no more than 1.2 kg of fish per day, divide the prima 200-300 g each.
  2. Vegetable day, you can any other than green peas, potatoes. Freshly squeezed juices should be included in the drinking regime. Sugar. salt or dyes with preservatives should not be. A day will need 1.5 kg.
  3. A hen. Meat can be steamed, boiled, grilled or baked. for taste, mild seasonings, chicken broth are allowed. 1 kg of meat should be eaten per day.
  4. Porridge. Any whole grains except corn, semolina, which are distinguished by a high glycemic index, increase appetite. For a day you need to eat cereal, cooking from 1 cup of cereal.
  5. Yogurt, cottage cheese. Intestinal fasting day in express diet. For a day you need 1.2 liters of yogurt, 0.8 kg of low-fat cottage cheese.
  6. Fruits. Not sweet, fresh, 1 kg of each type.
  7. Unloading. Only non-carbonated mineral water may be consumed..

Corn grits porridge in a plate

2 weeks express weight loss

This type of food belongs to espress weight loss by the salt-free method. Two weeks is not as easy to sustain as several days, but the result will be noticeable and tangible. Express weight loss in 2 weeks will help you lose weight, which for a long time then will not come back to you. The menu is as follows:






Black sugar free coffee.

Soft-boiled egg (1 pc.), 2 tomatoes, boiled Brussels sprouts.

Braised or boiled tuna (200 g)


Toast, unsweetened coffee.

Tomato juice, salad with cauliflower, boiled salmon.

Braised / Boiled Mackerel.


Toast, black unsweetened coffee.

Make a stew out of a big zucchini.

2 eggs, 200 g of boiled veal, Beijing salad dressed with olive oil.


Coffee (unsweetened, black).

Boiled egg, low-fat cheese, dill stew and 3 carrots.

Pear, banana, apple.


Seasoned with lemon juice, raw grated carrots.

Glasses of tomato juice, boiled halibut.

Pear, banana, apple.



Fresh grated carrot salad, 200 g chicken (boiled).

A glass of apple juice, 2 boiled eggs.


Green tea).

Braised / Boiled Beef (200 g), Avocado.

Dinner of any day (except the 3rd).



White cabbage salad, 300 g boiled chicken.

Grated carrot, 2 boiled eggs.


Seasoned with lemon juice, carrot salad (raw).

Tomato juice, boiled hake (200 g).

Watermelon, pear, melon.



Raw egg, stewed carrots in vegetable oil with cheese.

Dried fruits, for example, dates.


Tea (green) with toast.

Vegetable stew from 1st zucchini.

Braised / Boiled Beef, Beijing Salad Dressed with Lemon Juice.


Toast and coffee.

Fried / boiled salmon, tomato, cucumber salad.

A glass of kefir, 100 g of beef.


Green tea.

Tomato juice seasoned with olive oil Brussels sprouts salad, 2 boiled eggs.

Fried / boiled fish (any).



Salad of two boiled eggs and white cabbage, tomato juice.

A glass of yogurt / kefir, boiled beef (150 g).

5 kg fast weight loss diets

You can conditionally divide express methods of losing weight by type of product or by the desired result. For example, there are quick diets for weight loss of 5 kg, they can include different types of products and the duration of the diet itself. Below we will consider an option called “raw food”, because it consists only of fresh vegetables and fruits. Express weight loss is performed according to this method according to the following rules:

  1. This diet option is well suited for late summer or early fall, when there are a lot of fresh and inexpensive fruits / vegetables.
  2. They carry out weight loss according to the principle of mono-diet, for each day one fruit is selected, which becomes a lavish dish. For example, you can eat only cucumbers all day, then only watermelon, the third – pears.
  3. It is impossible to adhere to express mono-diet for longer than three days, because the body also needs other nutrients for full functioning.
  4. Such a diet helps to cleanse the intestines of toxins, which positively wags on the acceleration of metabolism. You can cleanse the skin, remove toxins from the body.
  5. Such express cleanings cannot be carried out more often than once every 3 weeks..

Girl holds apple in hand

15 kg fast weight loss diet

In order not to cause damage to the human body, it is recommended to lose 5-7 kg per month. In some cases, people need to quickly lose weight, so a diet for fast weight loss of 15 kg was developed. This is a tough program that puts a person’s body under serious stress, so carry out such express weight loss only after consulting a doctor. The diet is contraindicated for people with diseases of the gastrointestinal tract, heart, kidneys, liver. One example of such a super diet is described below..

  1. This option is one of the toughest and most intense ways to lose weight..
  2. For 2 weeks, your diet will consist only of vegetable broth, boiling water, oat broth without salt, a glass of juice.
  3. The most difficult stage of express weight loss is the first 2 days. The body will get used to such a diet and continue to keep to a diet will be easier.
  4. You need to get out of this diet correctly, you need to gradually add 1 familiar dish over the course of a week so as not to overload the intestines. Otherwise, intoxication, constipation, intestinal arrest are likely..
  5. With express weight loss, be sure to drink plenty.
  6. Buy multivitamin complexes to maintain the necessary level in the body of minerals, substances to maintain all systems in the body.

How to quickly lose 10 kg per week

Another example of an intensive diet at home. It is important to cook food without salt, sugar. You only need to eat healthy food, you can’t pepper or fry, and spices will also harm. Repeat this diet can be no more than 1 time in three months. Below is a way to quickly lose 10 kg per week, the specified amount of food should be evenly distributed throughout the day.

  1. 5 pieces. jacket potato, 1, 5 l of kefir.
  2. Boiled Chicken (100 g), 1.5 L Kefir.
  3. One and a half liters of kefir, 100 g of cooked calf / beef meat.
  4. boiled fish of low-fat varieties (100 g), one and a half liters. kefir.
  5. Any fresh vegetables except banana, grapes, kefir 1.5 l.
  6. Only kefir (2 liters).
  7. All day mineral water without gas (in any quantities).
Rate the article
( No ratings yet )
Add comments

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: