The content of the article
- How to speed up the metabolism in the body for weight loss
- Metabolism Accelerating Products
- Metabolism Improving Drugs
- Diet to speed up metabolism
- How to improve digestion
In many cases, the cause of excess weight in a person becomes a weak metabolism. During this process, the food that enters the body breaks down into elements, and energy is generated from it for our life. If the food processing speed is low, then part of it remains as a fat layer. In such cases, the question becomes, how to speed up the metabolism for weight loss? There is a special diet for this, recommendations for lifestyle changes, the use of vitamins, drugs and herbs.
How to speed up the metabolism in the body for weight loss
There are various reasons for the slowdown of metabolism in the body, but experts have developed a number of recommendations on how to disperse the metabolism. It is important to increase physical activity, regular training, which are designed to enhance the process of burning fat. Moreover, it is desirable to increase the total muscle mass, because its maintenance and nutrition takes more calories than fat. The larger the muscle, the more calories will be spent on any physical activity, which speeds up the metabolism.
Be sure to get enough sleep, good sleep increases the production of growth hormone, it affects the metabolic rate. During the deep phase of sleep, brain cells are restored, which affects the acceleration of metabolism. The sun and fresh air are beneficial for the body, have a positive effect on it, so try to go outside more often. Do not forget to drink more water, you need to consume at least 2 liters of non-carbonated liquid.
To improve metabolism and lose weight, avoid stressful situations, they provoke the release of fatty acids and their further subsidence as a fat layer. A contrast shower is excellent for strengthening the nervous system of the body. Do not starve, to speed up the metabolism of meals should be 4-5 per day with an interval of 3-4 hours, the main condition is to control portions, they should be small. In more detail about some ways to speed up your metabolism for weight loss. More.
Metabolism Accelerating Products
| What foods speed up metabolism | |
| Title | Act |
| Seafood | Contain a lot of omega-3s, protein, lower leptin levels, speed up metabolism |
| Ginger | Increases digestion efficiency thanks to a special enzyme in the composition, which speeds up the metabolism |
| Cinnamon | This product is able to lower blood glucose, it helps to increase metabolism and generate energy from body fat |
| Legumes | Contain vegetable protein, iron, fiber and potassium |
| Red pepper | Has a capsaicin element in its composition, which speeds up metabolism, fat burning |
| Coffee | Caffeine is a light stimulant that, when consumed in 3 cups per day, speeds up metabolism by 5% |
| Green tea | Also contains caffeine, catechins, which increase the level of thermogenesis, which stimulates the burning of calories |
| Milk | With a low-calorie diet, this product does not slow down the metabolism. Helps stop accumulating and begin to process fat in energy |
Metabolism Improving Drugs
In addition to diets and certain foods, metabolism can be accelerated using drugs of various origins: vitamins, herbal infusions, and medicines. All of them pursue one goal, but have their own positive and negative sides. For example, to normalize the metabolism, they use Chinese magnolia vine, ginseng, pink radiola, purple coneflower – all these remedies have a plant basis. Other medication options to speed up your metabolism are described below..
Pills
- L-thyroxine – enhances the thyroid gland.
- Hormones (e.g. chromium).
- Stimulants (caffeine).
- Anabolic steroids – often used by bodybuilders with an increase in muscle mass.
All these drugs of synthetic origin accelerate the metabolism in the body, they should be taken only after the approval of the doctor. Side effects of stimulants include drug addiction, anabolics – violate the hormonal background, L-thyroxine causes hyperthyroidism with subsequent tachycardia, insomnia, increased irritability. If you can accelerate the metabolism for weight loss in other ways, be sure to use it..
Vitamins
It is possible to improve metabolism in the body by using vitamins of group B. Conducted studies have shown that thiamine from vitamin B1 and niacin from B3 help to establish metabolism. Deficiency of these substances in the body can be determined by such manifestations: decreased muscle function, lethargy, fatigue, increased disorders of the nervous system. These processes directly affect the metabolic rate..
Herbs
- Asparagus officinalis. For 0.5 liters of boiling water, take 60 g of chopped asparagus roots, make a slow fire and let it boil for 15 minutes. Insist means 45 minutes, strain. To speed up metabolism, use one tbsp. l 3 times a day.
- Infusion of dandelion. Take Art. l leaves of this flower, pour boiling water, let it brew for 60 minutes. Eating three times a knock in 1/3 cup before eating will speed up your metabolism.
- Walnut leaves Pour 250 ml of boiling water into 10 g of dry leaves. Simmer for a quarter of an hour over low heat. Use 3 times a day, one tablespoon to speed up metabolism.
- Common chicory. In a glass of hot water, dissolve 2 tbsp. l facilities. Simmer for 20 minutes over low heat. Leave on for 25 minutes. Strain through a strainer, drink 0.5 cups 3 times a day to speed up metabolism.
Diet to speed up metabolism
| Day | Eating | ||||
| Breakfast | Snack 1 | Dinner | Snack 2 | Dinner | |
| 1 | Oatmeal with honey, banana | 1 baked apple | Beef or chicken breast, lettuce and tomato | 2 kiwi | Chicken and Barley |
| 2 | Rice porridge, pear | 1 baked apple | Pearl barley soup | Half banana, 3 kiwi | Rice and Seafood |
| 3 | Omelet without yolks, vegetables | Chicken 80-100 g | Tuna in its own juice, cucumber, tomato salad | Chicken 80-100 g | Meat 150-200 g, greens |
| 4 | Vegetable salad, ham | Chicken 80-100 g | Boiled potatoes, chicken | Ham 30 g | Chicken and Pea Salad |
| 5 | 3 eggs, millet porridge with honey and butter | Cucumber salad | Steamed vegetables, meat | Chickpea Salad, Avocado | Pilaf |
| 6 | Toast with butter, fresh berries | Nuts 10 pcs. | Sandwich with cheese, salmon | Half avocado | Rolls. Wrap avocado, chicken, tomato and cucumber in pita bread |
| 7 | Half a banana fried with egg toast | 1 baked apple | Rice (4 tbsp.) 300 g of fish | Skipping | Baked meat in a pot of vegetables |
How to improve digestion
- Chew food carefully to speed up metabolism. Cleavage does not work well if food enters the stomach in large pieces, metabolism slows down. To lose weight, food must be absorbed quickly..
- There should be 5-12 small meals per day, which will speed up the metabolism.
- Do not drink water while eating. It weakens the effect of gastric juice, worsens the process of assimilation of food, reduces metabolism.
- If it is difficult for you to force yourself to eat in the morning, do a 10-minute charge. This will help start the necessary processes in the body. The regularity of such workouts will speed up the metabolism, teach the digestive system to work in the morning.
- Do not overeat. Do not confuse frequent but fractional meals with gluttony. Those who are looking for options on how to speed up their metabolism for losing weight are happy with frequent snacks, but don’t be zealous and fill your stomach.
Find out more about restoring your body’s metabolism..
Are there any effective folk remedies or drugs that can boost metabolism and aid in weight loss? I’m curious to explore alternative options to enhance my metabolism naturally.