Options for fast weight loss diets: how to lose 2 kg per week

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Is an important event in life planned, or did you suddenly go on vacation, and the dress stopped converging or did your favorite swimsuit begin to emphasize all the flaws of the figure? Do not rush to the store for new purchases, there are several ways: how to lose 2 kg per week using the express diet and make a quick minus extra centimeters at the waist. Find out what it takes and get down to business soon..

Is it possible to lose 2 kg per week

Losing a couple of extra pounds from your waist, hips and buttocks in a week is quite realistic, but looking for someone. If we are talking about a girl whose weight exceeds 65 kg, then such an early loss will be problematic for her and can cause a number of violations in metabolic processes. For everyone else, without stress, it’s real for the body to lose 2-4 kg per week, but it is worth remembering that at the first breakdown, the weight will also suddenly return, as it left.

Contented girl on the scales

How to quickly lose 2 kg

Each diet has its own principles, but you should always keep general concepts on a note. For those who do not know how to lose 2 kg per week, nutritionists are advised to adopt the following tips:

  1. Do not try to eat all the goodies before you go on a diet. This can greatly complicate the process of losing weight. If you have already decided to lose too much, then it’s better not to go beyond the usual framework.
  2. Be prepared to experience complete perturbation within a week. To survive this moment, you need to learn to clearly distinguish where “psychological hunger” is and where the real need for food is. The first is to try to ignore.
  3. If you want to lose 2 kg per week, it does not mean that you must forbid yourself all food products, including drinking. On the contrary, liquids must be drunk up to one and a half liters. Let it be not plain water, but for example, green or white tea, a mug of coffee without sugar.
  4. Hard to limit yourself to sweets is also not necessary. In dietetics, the so-called safe natural desserts are allowed: marshmallows, marmalade, marshmallows.
  5. For this period, it is equally important to increase physical activity. Simple exercises, fitness gymnastics, cycling, jogging, swimming, walking are ideal.

Diet 2 kg per week

There are many ways to lose weight by 2 kg per week, but all of them do not imply a complete rejection of food. Your main task is to constantly count calories so as not to go beyond what is permitted. The daily menu should be in the range of 1100-1400 kcal, so any fatty, sweet dishes and high-calorie pastries will have to be completely excluded. Do not forget about training, relaxation and healthy sleep. Otherwise, each express diet for a week has its own rules.


Some of the most comfortable weekly meal plans for beginners include a light, carbohydrate-free diet. The basis of the daily menu in it is made up of proteins, however, carbohydrates are not completely excluded – their level is reduced to a minimum limit. Foods You Can Eat This Week:

  • meat – rabbit, turkey, chicken breast, veal;
  • seafood – shrimp, mussels, scallops, all kinds of ocean fish;
  • milk and dairy products;
  • non-starchy vegetables – all kinds of cabbage, bell peppers, celery, ginger, legumes, onions;
  • berries, dried fruits and fruits – pineapple, pomegranate, citrus fruits, apples, strawberries, currants;
  • nuts and grains – almonds, sesame seeds, sunflowers, walnuts.

    Girl with a bottle of water


Drinking a weekly diet is ideal for cleansing the body at the cellular level. The menu of such a nutrition plan for the week can be made to your taste, based on the following allowed foods and dishes:

  • Broths of lean meat, low-fat fish or vegetables. When cooking, you can add a pinch of salt, a little greens and spices to the broth.
  • Dairy and sour-milk liquid products, fat content not more than one and a half percent. It can be kefir or ryazhenka, drinking yogurt, sourdough.
  • Freshly squeezed juices from unsweetened fruits: orange, apple, pomegranate.
  • Any tea, homemade jelly, boil or stewed fruit.
  • Be sure to include liquid mashed soups at least once a day in the basis of the weekly diet for weight loss..

Buckwheat plate


No less effective will be many favorite mono-diet. Its essence is that during the week you can eat only products of one kind: vegetables, cereals, fruits, milk. Buckwheat diet involves eating only buckwheat porridge throughout the day. You can cook it to your liking: steamed with boiling water, pour kefir overnight, or simply boil. An unlimited amount of buckwheat can be eaten per day, but you should not overeat, otherwise the fasting days of the week will not benefit.


Still wondering how to lose 2 kg per week? Then try to withstand these 7 days on the diet of sinners. The proposed nutrition plan is very strict, even tough, so if you are not confident in your abilities, it is better to immediately abandon the plan. A rigid diet for a week does not have protein-fat-carbohydrate restrictions, but there is a calorie framework:

  • to lose 2 kg for breakfast, you can eat no more than 350 kcal;
  • for an afternoon snack, you need to calculate a diet of 450-550 kcal;
  • at lunch or early dinner you can eat dishes with an energy value of not more than 500 kcal.

The disadvantage of such a nutrition plan for the week is that there is no accurate calculation of the products, so the risk is great that the menu will become unbalanced. As a rule, on such diets, women suffer from a lack of proteins, which leads to negative consequences. To avoid them, many experts recommend having a feast once a week and treating yourself to low-fat cottage cheese, a piece of chocolate, butter, or diet meat.

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