Pumpkin Slimming Diet Recipes

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How many low-calorie foods in the world, so many different diets based on them. Vegetables have always been held in high esteem. Pumpkin recipes for weight loss will allow you to cook many dishes that make the pumpkin diet tasty, and keeping it for several weeks will be easy. Why is this vegetable so appreciated and how many kilograms does it help to lose weight?

Is it possible to lose weight on a pumpkin

Almost all vegetables and fruits contain very few calories, so it is recommended that they be included in diets. Pumpkin is recommended to everyone who wants to lose weight. After all, it is useful, low-calorie and cheap. It is possible and even necessary to lose weight on a pumpkin, if for everything else, you also want to improve the body. The vegetable is 92% water and contains 22 kcal per 100 grams. In addition, it contains proteins (1.3 g), carbohydrates (7.7 g) and a very small percentage of fats. If you like this product, then you will find that low-calorie dishes from the orange beauty are suitable for both the main meal and dessert.

Pumpkin good

Any diet is designed not only to make the body break down fats. It should provide good nutrition, so as not to disrupt any processes and not harm the human condition. In this regard, the benefits of pumpkin for weight loss are undeniable. It has few calories, and all other trace elements, vitamins and other substances in excess. This is calcium, and potassium, and iron. There is pectin, zinc, magnesium, 7 vitamins, among which a rare vitamin T, which accelerates metabolism.

In order to lose weight, a vegetable can be consumed for about 2 weeks. During this time, it is possible to lose up to 6 kilograms of weight. If you combine a pumpkin diet with sports activities, the result will be even better. Recipes of pumpkin dishes for weight loss not only contribute to the loss of kilograms, but give strength, help with diseases and heal as follows:

  • help the liver cleanse of toxins;
  • lower cholesterol;
  • remove excess fluid due to the diuretic effect of the vegetable;
  • improve metabolic processes;
  • accelerate metabolism due to mild laxative effect.

Sunny harvest

Pumpkin Diet

If you decide to go on a pumpkin diet, then you don’t have to worry about the diet. This vegetable is used in any form and pumpkin recipes for weight loss are very diverse. The product can be steamed, boiled, baked, so the menu of diets based on this product is one of the most diverse. Simple salads, steamed air burgers, soups and casseroles, desserts and pancakes can become diet pumpkin dishes. With a minimum number of other ingredients, but with a wide variety of recipes, pumpkin slimming will become an indispensable tool for everyone.


  • Cooking time: 15 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 55 kcal.
  • Purpose: for breakfast, for dessert.
  • Cuisine: Russian.
  • Difficulty: Easy.

The following recipe can be used as a light breakfast or a delicious dessert. This salad includes several other ingredients that make its taste spicy and help those who do not really like its taste get used to the vegetable. The result will depend on the lemon peel, so choose thin-bodied ones or replace this fruit with an orange.


  • sweet pumpkin – 300 g;
  • apple – 2 pcs.;
  • carrots – 1 pc.;
  • lemon – 1 pc.;
  • honey – 1 tbsp. l .;
  • walnuts – 2 tbsp. l.

Cooking method:

  1. Coarsely grate the zest of lemon or cut with a knife, and the juice must be squeezed into a separate container and mix it with honey.
  2. Chop nuts.
  3. Peel the pumpkin and carrots, grate both vegetables.
  4. The last thing is to rub the apples together with the peel so that they do not darken before serving.
  5. Combine all ingredients, season with lemon-honey mixture, mix well.
  6. Put the salad in a plate and sprinkle with nuts.



  • Cooking time: 60 minutes.
  • Servings Per Container: 1 Person.
  • Calorie dishes: 61.7 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: medium.

A delicious lunch for everyone who keeps a diet can be pumpkin soup for weight loss. English sauce makes the taste special and pleasant. This dish is convenient in that it can be supplemented with almost any seasoning and ingredients, such as crackers, cheese, vegetables. Such a dinner turns out to be rich, tasty, but its energy value will not add you extra grams.


  • pumpkin – 1 kg;
  • butter – 50 g;
  • onion – 2 pcs.;
  • garlic – 2 cloves;
  • cream – 1 tbsp .;
  • mustard – 1 tsp;
  • paprika – 1 tsp;
  • ground pepper – 2 g;
  • Worcestershire sauce – 3 tbsp. l .;
  • nutmeg – 2 g;
  • salt to taste;
  • tomatoes – 200 g;
  • vegetable broth – 1 tbsp .;
  • pumpkin seeds – 100 g.

Cooking method:

  1. First prepare the main vegetable, peeling and peeling, then cut into slices.
  2. Grind garlic with onions, stew in vegetable oil. Once ready add the pumpkin there.
  3. Put seasonings, spices, nuts, mustard in a mixture, pour in a decoction, simmer for 20 minutes.
  4. You will need a blender that needs to grind the vegetables, then pour the sauce with cream into them.
  5. Fry the seeds in a frying pan without oil.
  6. If you wish, you can add fried onion rings when serving. Then they put seeds, crackers, grated cheese into the soup.

Mashed soup

Pumpkin tea

  • Cooking time: 5 minutes.
  • Servings Per Container: 1 Person.
  • Calorie dishes: 35 kcal.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: European.
  • Difficulty: Easy.

You can even make tea from a popular slimming vegetable that preserves all the beneficial properties of a solar vegetable, because in this recipe it is poorly cooked. The drink can be taken during various diets for weight loss due to the fact that it has a good effect on metabolism and normalizes the digestive tract. Pumpkin tea has a rich taste and is an excellent outlet for those who want to treat themselves to something sweet.


  • pumpkin juice – 100 ml;
  • almond syrup – 10 ml;
  • sugar syrup – 10 ml;
  • lime with zest – 10 g;
  • nutmeg – a pinch;
  • rosemary – 1 sprig;
  • star anise – 1 box;
  • water – 150 ml.

Cooking method:

  1. Boil water.
  2. Add all ingredients except rosemary to it, stir.
  3. Heat again without boiling, leave to brew for 5 minutes.
  4. Strain through a sieve, pour into a cup, garnish with a sprig of rosemary.

Pumpkin tea


  • Cooking time: 5 minutes.
  • Servings Per Container: 1 Person.
  • Calorie dishes: 34 kcal.
  • Purpose: for breakfast, for dessert.
  • Cuisine: European.
  • Difficulty: Easy.

Smoothies are a great treat. It is suitable for everyone who is on a diet, eats a lot of vegetables and fruits, but wants to diversify their diet with something interesting. There are many variations of pumpkin smoothie for weight loss. We suggest you try the recipe with cinnamon, which makes the pumpkin flavor unusual and allows you to add variety to the pumpkin diet. You can use the dish instead of dessert, a hearty breakfast or a light lunch snack.


  • pumpkin pulp – 400 g;
  • lemon – 1 pc.;
  • grapefruit – 1.5 pcs.;
  • cinnamon – 0.5 tsp;
  • natural honey – 2 tsp.

Cooking method:

  1. Dice the vegetable, peel the fruit.
  2. Put all the ingredients in a blender, whisk.

Smoothies in a glass

Diet porridge

  • Cooking time: 60 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie dishes: 147 kcal.
  • Destination: for breakfast.
  • Cuisine: Russian.
  • Difficulty: Easy.

Pumpkin cereals with various additives are popular diet pumpkin dishes for weight loss, which began to be prepared long before the problem of excess weight appeared. This sweet treat was a common treat for our grandfathers and grandmothers. Today, dietary porridge from pumpkin helps everyone to lose those extra pounds. It will not harm your weight loss, even if you decide to cook it for dinner, but it will saturate the body for a long time.


  • pumpkin – 200 g;
  • milk – 1 tbsp .;
  • rice or millet – 1 tbsp .;
  • butter – 10 g;
  • salt or sugar to taste.

Cooking method:

  1. Cook the vegetable by peeling it and peeling it from the seeds, then chop finely.
  2. Pour milk into a pan or steamer bowl.
  3. Put rice (millet or other cereals), pumpkin, sugar or salt to taste, mix well.
  4. Cook for about 40 minutes.
  5. When serving, you can season the porridge with a piece of butter.

Pumpkin porridge


  • Cooking time: 60 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 160 kcal.
  • Purpose: for breakfast, for dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

Casserole is one of the delicious treats. She can pamper herself even on a diet. Pumpkin casserole is an especially light diet dish. It will not harm the figure at all, but will allow you to enjoy a useful vegetable in a new form. Thanks to the oatmeal included in the recipe, the casserole is more nutritious, and the spices can be varied to your liking. Add a glass of kefir to the dish and you will get an excellent breakfast.


  • pumpkin – 400 g;
  • oat flakes – 160 g;
  • eggs – 2 pcs.;
  • dried apricots – 60 g;
  • almonds – 50 g;
  • baking powder – 6 g.

Cooking method:

  1. Prepare the pumpkin by peeling and grating on a coarse grater.
  2. Add oatmeal to it, mix.
  3. Beat the eggs, mix with the total mass.
  4. Grind almonds and dried apricots, add them to the future casserole.
  5. Pour baking powder last.
  6. Put the mixture in the mold and bake in the oven. The temperature should be 180 degrees.


Vegetable stew

  • Cooking time: 30 minutes.
  • Servings Per Container: 1 Person.
  • Calorie dishes: 65 kcal.
  • Purpose: appetizer.
  • Cuisine: European.
  • Difficulty: Easy.

Even those who are not on a diet and do not need fasting days can eat this stew with pleasure. It bears the beautiful name of Golden Autumn. Thanks to the low-fat chicken fillet, which is part of the composition, the dish is very saturated. Pumpkin vegetable stew is rich in proteins and carbohydrates, and the fat content is very small. All products are cooked quickly and will be a great addition to the pumpkin menu.


  • pumpkin – 350 g;
  • tomatoes in their own juice – 400 g;
  • boiled chicken – 300 g;
  • bell pepper – 170 g;
  • tomato paste – 60 g;
  • leeks – 70 g;
  • olive oil – 10 g;
  • greens – a bunch.

Cooking method:

  1. Dice the vegetable.
  2. Chop the fruits of tomatoes.
  3. Put the tomatoes and pumpkin in the pan. Add onions, peppers, tomato paste and set on fire. Stew under the lid until the pumpkin is ready.
  4. Add poultry fillet, chopped greens, salt and pepper to taste.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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