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Almost any diet should include the use of large – at least two liters per day – volumes of fluid, as any dietitian can confirm. In this case, the diet should be healthy, improve the body’s metabolism, drinks, and not tea or coffee. Cucumber water for weight loss, which is easy to do at home, will bring tremendous benefits..
What is Sassi Water
Dr. Cynthia Sass, a nutritionist who has devoted more than one book to the fight against excess weight and body fat in the waist, has developed a delicious and natural low-calorie drink Sassi. In fact, it is water with ginger and lemon, which contains some other ingredients, for example, leaves of fragrant herbs and some citrus fruits..
The use of Sassi cocktail helps to cope with increased flatulence, has a beneficial effect on the digestive tract, improving the metabolism and general well-being of a person. Water for weight loss at home will help not only lose weight, but will improve the body according to the following indicators:
- accelerated fat breakdown;
- metabolic stabilization.
Sassi Water Slimming
A false premise will be the assertion that only Sassi’s slimming drink will help get rid of extra pounds. The right result will bring proper nutrition, in which, for an additional effect, water with cucumber is included according to the prescription of Dr. Sassi. Drinking only water for weight loss, without monitoring the calorie intake of foods, will be the wrong step towards a thin waist
How to make Sassi water
Sassi’s water recipe is very simple. Preparing a miracle tool for losing weight will not take much time for busy women and is available to everyone. The list of components that are required is small. For 2 liters of distilled water (you can get by with good bottled water) you need to take:
- lemon, 1 pc.;
- 1 tbsp. the spoon is very small, to the state of gruel, chopped ginger root;
- one large or several small sprigs of mint;
- cucumber, 1 pc.
Preparation of water for weight loss consists of the following steps:
- Wash each leaf of mint, cucumber and lemon thoroughly.
- You must get rid of the cucumber peel. Lemon can not be peeled.
- Cut all the components of the drink into thin slices, tear the plant with your hands into small pieces, add finely grated ginger.
- Fold in a pre-cooked container. It is advisable that it be an opaque jug or balloon.
- Pour with clean water, insist in the refrigerator for about 12 hours. After that, the drink can be consumed..
How to drink
Water with lemon and cucumber was developed to get rid of fat in the waist. At the same time, in the first four days it is correct to drink Sassi’s water – this means drinking at least 8 glasses, or about three liters of the drink per day. The calorie content of the products used for this should not exceed the indicator of 1500 Kcal per day. The next stage of the diet consists of 4 weeks, foods rich in monoacids are included in the diet, and caloric content increases to 1600 Kcal. You need to eat at least four times a day, trying to ensure that the last meal was 3-4 hours before bedtime.
You need to drink plenty of prepared water, about two liters per day, trying to drink the first one and a half liters in the afternoon. The last 500 grams of the drink should be taken 1-2 hours before bedtime. The drink should be fresh, this should be carefully monitored. It is not necessary to eat the components of healing drinking, the main thing is to use the infusion itself according to dietary rules.
Contraindications
There are practically no contraindications for Sassi water, it is a healing and healthy drink containing vitamins. However, it should be drunk with caution in the following cases:
- with an allergy to any component of the drink;
- with chronic kidney disease;
- it is better for pregnant and lactating women to refrain from consuming water for weight loss during the period of gestation and lactation.
Can you provide some simple and refreshing recipes for making Sassi Water?
Sure! Here are two simple and refreshing recipes for making Sassi Water:
1. Lemon and Mint Sassi Water:
– Ingredients:
– 1 lemon, sliced
– 10-12 fresh mint leaves
– 4 cups of water
– Instructions:
1. In a pitcher, add the lemon slices and mint leaves.
2. Gently muddle the ingredients using a wooden spoon to release the flavors.
3. Fill the pitcher with water and stir well.
4. Allow the water to infuse for at least an hour in the refrigerator.
5. Serve chilled, adding ice cubes if desired.
2. Cucumber and Strawberry Sassi Water:
– Ingredients:
– 1 small cucumber, thinly sliced
– 5-6 fresh strawberries, sliced
– 4 cups of water
– Instructions:
1. In a pitcher, add the cucumber slices and strawberry slices.
2. Stir gently to distribute the ingredients evenly.
3. Fill the pitcher with water and give it a good stir.
4. Refrigerate the pitcher for around 2-3 hours to allow the flavors to infuse.
5. Serve chilled, with or without ice.
These variations of Sassi Water offer both zesty and fruity flavors, making them a refreshing and healthy choice to stay hydrated. Enjoy!
What are some exciting and refreshing recipes to make using Sassi Water? I would love to try out different flavors and experiment with this healthy drink option. Any recommendations or ideas to enhance its taste and health benefits?