Sea kale for weight loss – benefits and harms, composition and calories, diet menu with recipes

The content of the article

• The benefits of seaweed for weight loss
• Composition of seaweed
• Calorie Seaweed
• Is it possible to eat seaweed on a diet
• Seaweed Diet
• How to cook seaweed
• Canned
• Dry cabbage
• Fresh
• Kelp dishes
• Seaweed Salad
• Seaweed Rice
• Omelette
• Contraindications

Women who constantly adhere to diets should know that seaweed can also be used for weight loss, because this alga is incredibly useful for the body and is characterized by low calorie content. Regular consumption of this product provokes effective weight loss. All people who care about their figure should know how to eat sea kale (kelp) for weight loss. Read what properties of this algae are and how to cook it properly..

The benefits of seaweed for weight loss

Brown algae has many properties that contribute to weight loss. What is useful kelp for weight loss:

1. Due to the specific taste, algae can be used in a number of dishes instead of salt, which stimulates appetite, delays excess fluid in the body, and reduces the metabolic rate.
2. In the stomach, kelp swells. This contributes to the speedy saturation and weight loss..
3. Cabbage is rich in alginates (soft soluble dietary fiber). Thanks to these substances, a person feels full for a long time.
4. Laminaria helps to improve metabolic processes in the body, strengthens blood vessels, and prevents the deposition of cholesterol.

Composition of seaweed

There are many types of algae, but all of them contain a lot of useful elements. The chemical composition of seaweed includes:

1. Vitamins A, C, Groups B, E, D.
2. Alginates. Substances that remove toxins from the body, cholesterol.
3. Iodine.
4. Polyunsaturated Fatty Acids.
5. Soluble plant fiber. Normalize the work of the digestive tract.
6. Polysaccharides. Normalize metabolism, prevent blood clots, regulate the water-salt balance.
7. Micro and macro elements.

Calorie Seaweed

The energy value of any product plays a crucial role in losing weight. Calories in seaweed are present in a minimal amount. Based on how the seaweed is prepared, from 100 to 100 kcal it is accounted for. Nutrition value (ratio of BJU) is presented in the table:

Is it possible to eat seaweed on a diet

Algae is allowed to eat, adhering to almost any diet for weight loss. There are several recommendations on how to do this more correctly:

1. When losing weight, seaweed can be used in canned, fresh, boiled form, but you should not cook it in Korean. Such recipes, as a rule, involve the use of a large number of spices, vinegar, salt and other ingredients that are unacceptable with a healthy diet..
2. It is preferable to make salads from kelp and fresh vegetables for weight loss. In addition, seaweed can be added to many other dishes..
3. Do not drink kelp and other foods with milk in it, otherwise stomach upset may occur..
4. Algae with seafood, fish goes well.

Seaweed Diet

Several weight loss programs have been developed, the main product of which is kelp. The first option is the most gentle. According to his rules, seaweed with a diet for weight loss is used for two weeks in conjunction with other products, low-calorie and healthy. It is allowed to eat fresh vegetables, lean meat, some types of fish. Laminaria for weight loss should be consumed at least 150 g per day. Check out one of the options for the daily menu:

1. Breakfast. Salad of tomatoes, seaweed and cucumbers seasoned with a drop of olive oil.
2. Dinner. Cherry and kelp salad, 150 grams of boiled chicken breast, fish or a couple of eggs.
3. An afternoon snack. 125 g boiled carrot and seaweed salad.
4. Dinner. 100 g salad from kelp, tomatoes, cucumbers, apples. 100 grams of boiled fish.

The second version of the diet for weight loss is designed for a week and promises weight loss of 4-5 kg. 300 g of kelp and 300 g of seafood should be eaten per day. The total daily weight of the products should be divided into 4-5 servings. Be sure to drink a lot during such weight loss. Most suitable is plain water. You can eat any seafood, but it is recommended to give preference to mussels.

The last nutritional system is the toughest and involves losing 6-7 kg in one week. Often to sit on this diet is strictly prohibited. For a day you need to eat 150 g of kelp and boiled meat, you can not eat other foods. Be sure to drink plenty of fluids during weight loss. Canned seaweed will not work because it contains too many calories.

The kelp diet has several advantages:

1. All the necessary micronutrients enter the body.
2. The body tones, so a person feels awake, his physical activity increases.
3. The hormonal background is normalized.
4. Appetite is reduced.
5. The intestines are cleansed.
6. Metabolism improves.

How to cook seaweed

On sale you can find different types of kelp. The most common is canned algae, which can be consumed immediately. However, it contains a lot of calories due to marinade and additional products, so it is not always suitable for losing weight. Cooking seaweed, which was originally fresh or dried, will allow you to make delicious and light meals. Remember some basic rules for treating algae:

1. To relieve kelp from a specific smell, season it with garlic, bay leaf, lemon juice, cloves, vinegar.
2. When pickling cabbage, keep it in brine for at least eight hours, and preferably all night. The unpleasant smell after that will go away completely.
3. Do not let the algae digest, because of this, it loses not only taste characteristics, but also useful properties.

Canned

If you got canned seaweed, then you can eat it right away or pre-boil it. After heat treatment, the algae will not lose its beneficial properties. It is necessary to hold it in boiling water for no more than five minutes. However, much more often canned kelp is simply added to salads, and sometimes to first and main courses. It harmonizes well with vegetables, peas, corn, beans, mushrooms, eggs..

Dry cabbage

All moisture has been removed from such an alga, but this does not deprive its beneficial properties. Dry kelp is sold in powder or briquettes packed in vacuum sealed bags. It can be found both in the store and in the pharmacy. Before further cooking, it should be prepared according to the following instructions:

1. Put a certain amount of dried kelp (preferably as much as you can eat at a time) in a deep cup and fill with plenty of cold water. Soak in such conditions from two to eight hours.
2. When the algae swells, drain the excess liquid, recline the product in a colander and rinse several times under the tap. Gently wring out.
3. Cut kelp into small pieces, add a little vegetable oil and mix thoroughly. You can use for cooking any dishes raw or boiled.

Fresh

Such algae is very rarely found on sale, because it is not stored for long. Fresh seaweed for weight loss is cooked or pickled. Be sure to thoroughly rinse it several times before removing dirt and sand. If you plan to take it boiled, then chop, place in boiling water for 10 minutes. There are a lot of homemade recipes for pickling kelp. As a rule, it is kept in brine with vinegar, onions, garlic, spices.

Kelp dishes

In eastern countries, algae is added almost everywhere, even to desserts. The recipe for seaweed can be picked up even by a person who does not tolerate the taste and smell of kelp, because there are a lot of options. They make salads, soups, main dishes, casseroles, omelettes with it. Laminaria goes well with almost all products, especially eggs, legumes, vegetables.

Seaweed Salad

The following recipe is very popular in Asian countries. Dietary salad with seaweed is very light, but so delicious that it is absolutely impossible to break away from it. The secret to the success of this dish is a special spicy filling. Such a salad has a unique flavor that encourages you to try it again and again. Read how to make such an exotic appetizer.

Ingredients:

• carrots – 2 pcs.;
• salt, ground black pepper;
• canned sea cabbage – 2 cans;
• ground coriander – 1 tsp;
• French mustard – 2 tsp;
• cucumbers – 2 pcs.;
• wine vinegar – 2 tbsp. l .;
• Bulgarian pepper – 2 pcs.;
• onions – 2 pcs.;
• fresh ginger – 4 slices;
• garlic – 4 cloves;
• olive oil – 4 tbsp. l.

Cooking method:

1. Peel the carrots. Rub coarsely or cut into thin strips.
2. Peel the onion and cut into half rings.
3. Mix mustard with olive oil, add vinegar, coriander, crushed garlic, chopped ginger. Salt, pepper dressing.
4. Place carrots and onions in a bowl of sauce.
5. Cut the cucumbers into strips and add to the dish.
6. Wash the bell peppers. Cleanse it from seeds. Cut into thin strips and put in salad.
7. Add canned kelp and mix food carefully. Serve the salad to the table.

Seaweed Rice

Such food is nutritious, although it contains few calories. Rice with seaweed for weight loss is very simple to prepare. A serving of food will replace you with a full dinner or lunch. It is preferable to use brown rice for cooking, because it is more useful, but if this is not at hand, you can take ordinary white. Remember how to make this delicious meal..

Ingredients:

• sea ​​cabbage – 300 g;
• brown rice – 400 g;
• vegetable broth – 0.3 l;
• leeks – 300 g;
• olive oil – 30 ml;
• soy sauce – 30 ml.

Cooking method:

1. Rinse the rice. Pour it with cold water in a proportion of one to two. Salt. Cook until tender..
2. Cut leek into rings.
3. Chop the cabbage, if necessary.
4. Heat olive oil in a saucepan, fry leek in it for 2-3 minutes. In the same container, put the finished rice and kelp.
5. Pour in vegetable broth and soy sauce, mix. Stew for 5-10 minutes.
6. Serve the dish hot. You can pour some more soy sauce on top.

Omelette

The next dish is perfect for a diet breakfast. Seaweed omelet contains few calories. This is one of the best options for people whose goal is to lose weight. You can cook the dish with both fresh and pickled kelp. As a rule, it is fried on a stove, but to reduce calorie content, it is better to choose the right dishes and bake it in the oven. If you are trying to lose weight, remember how to cook this dish and add it to the diet.

Ingredients:

• sea ​​cabbage – 0.2 kg;
• salt pepper;
• eggs – 4 pcs.;
• greenery;
• milk – 0.2 l;
• tomatoes – 2 pcs.;
• butter – 25 g.

Cooking method:

1. Beat eggs with a pinch of salt, milk.
2. Put tomatoes cut into rings in a baking dish or pan. Spread kelp on top.
3. Pour the tomatoes and seaweed with the egg and milk mixture.
4. Bake in the oven, preheated to 180 degrees, for 15-20 minutes. You can fry over medium heat in a skillet under the lid.
5. Serve the omelet hot with garnished chopped fresh herbs.

Contraindications

No matter how useful the algae is, not all people are allowed to eat it. Contraindications seaweed:

• poor blood coagulation;
• children under three years old;
• diseases of the digestive tract during an exacerbation;
• kidney disease
• allergy;
• hypersensitivity to iodine;
• furunculosis;
• tuberculosis;
• acne;
• hemorrhagic diseases;
• hives;
• osteoporosis;
• rhinitis;
• nephritis;
• hyperthyroidism;
• pregnancy;
• breastfeeding.