Ways to lose weight for the lazy

The content of the article

• Ways to quickly lose weight for the lazy
• What is the easiest but most effective diet?
• Sample menu and recipes for a lazy diet
• Light weight loss exercises
• Hardware Massage
• Video about losing weight for the lazy at home
• Post-Weight Loss Reviews

No time for gyms and pool? It is difficult to adhere to a strict diet, but you want to lose weight? Do not despair! Losing weight for the lazy is also possible. It is only necessary to follow certain rules, adhere to an unhindered nutritional system, and devote some time to “lazy” gymnastics. Then you will definitely be able to lose weight without a diet, become slim without exhausting workouts.

Ways to quickly lose weight for the lazy

Lazy weight loss will require you to spend minimal energy and time. You only need to create a set of rules, strict observance of which will quickly lead to the cherished goal. A weak-willed person will never get what he wants, so make a strong-willed effort and follow the principles:

1. Control the weight. Daily weighing will help track the process of losing weight by grams, and the first positive results will inspire you to new “exploits”.
2. Sleep more. Experimentally, scientists have long proved that lack of sleep leads to a set of extra pounds. A full night’s rest will help you fight extra pounds no less effectively than fitness.
3. Eat slowly. The more thoroughly and longer you start chewing food, the sooner you will feel full. Get a taste, enjoy not the fullness of the stomach, but the process of eating.
4. Go in for sports. Let it be only lazy morning exercises. It is enough to start the “mechanism” of getting rid of excess weight.
5. Eat right. Refuse all fried foods, fatty and sweet foods. Gradually giving up junk food harmoniously leads you to a healthy diet that helps you lose weight..
6. Drink more fluids. Water is a free means of healing and accelerating metabolism. This is the main way to lose weight without unnecessary efforts, on which the simple diet for weight loss is based..

What is the easiest but most effective diet?

This is a diet for the lazy, in which there is no restriction in food, but there is a need for an enhanced drinking regime. What is its essence? Before eating (every meal!) You need to drink a couple of glasses of clean water – bottled or mineral. Twenty minutes after this, you can start your meal. Such a lazy principle of losing weight has its undeniable advantages:

• drunk water will dull the feeling of hunger;
• a full stomach will not accommodate a large amount of food;
• water will speed up metabolic processes.

Weight will start to go negative by reducing the amount of food eaten, speeding up metabolism, and increasing your energy potential. You need to drink water even before a regular snack. They wanted to eat an apple – first two glasses of water. He wants to have a sandwich for a bite – we drink a portion of the liquid provided for by the diet. Following the rule of drinking before meals will quickly give a positive result. Drinking during the meal and earlier than two hours after it is also impossible. This is the rule of a lazy diet that must also be followed..

Sample menu and recipes for a lazy diet

From the diet, it is necessary to exclude fried foods, fatty foods, sweets. The ban on goodies does not apply to sweet fruits and dried fruits, honey. The desire to eat chocolate or cake is easily quenched with a teaspoon of honey – the honey flavor will satisfy your need for a sweet treat. What will an approximate ration and daily diet look like if you start to stick to a lazy diet? For example, like this:

1. In the morning. A portion of water. Milk porridge with dried fruits or cottage cheese.
2. Dinner. Water, after 20 minutes – a bowl of soup, stewed vegetables, salad.
3. An afternoon snack. Serving of water, apple (orange, banana, grapefruit).
4. Dinner. Water, after 20 minutes – boiled chicken, vegetable salad.

Light weight loss exercises

Gymnastics for the lazy is good in that the exercises do not require a large number of approaches, and it takes a little time to complete them. At the same time, this complex is so effective that it helps not only to lose weight, but also to correct the figure. The only condition for the effectiveness of lazy exercise is to do at least three times a week. A set of exercises:

1. Lazy gymnastics for the abdomen. Lying in bed (you can immediately after waking up!), Deeply inhale the nose, slowly exhale through the mouth. After a long exhalation – three more short ones that completely empty the lungs. Then we draw the stomach as deep as possible, hold our breath for 15 seconds. Repeat two to three times.
2. Lazy gymnastics for warming up muscles, improving bowel function, “dispersing” salts – lying down. We remain lying on our backs, we stretch our arms along the torso, we reject the socks on ourselves. We imitate the movement of a walking step. We perform the exercise as much as we can, until light fatigue.
3. Lazy gymnastics for legs and arms. Alternately, in random order, we perform rotations in the area of ​​the joints of the knees, ankles, elbows, hands. We carry out about fifteen turns.
4. Lazy gymnastics to improve blood flow. Lying on your back, put a roller under the neck. Raising arms and legs up, we begin to shake them, as if we are fighting off balloons falling on us.
5. We form a press. From the same position we lift up the closed legs (the angle between them and the bed is 45 degrees). We begin to slowly turn the legs. First left for 30 seconds, then right. We make 10 turns in each direction.

Hardware Massage

A massage visit is good because no effort is required from you. You just have to lie relaxed on the couch of the masseur. If you want to get the maximum result, then conventional manual massage is better to prefer a hardware. In the salons, one of the most effective techniques now is R-Sleek.

For rapid weight loss, it is also necessary to observe a drinking regimen, in which case a lymphatic drainage effect is achieved. With its help, all excess fluid will leave the body, you will feel light, get rid of cellulite and become slimmer.

The correct water regime during Er-Slick massage:

1. Two hours before the massage, do not eat or drink. By the beginning of the procedure, all the processes of water intake into the body cells that have occurred before that will be completed..
2. Two hours after the massage, it is also advisable to refrain from drinking and snacks. You slow down the process of lipolysis, i.e. consumption of fat reserves, which is now actively happening in the body.

Find out what an easy weight loss diet is..

Video about losing weight for the lazy at home

Post-Weight Loss Reviews

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.