Chard – what are these and useful properties, recipes for soups, salads, pies and stuffed cabbage

The content of the article

• What is chard and how to eat it
• Calorie content and nutritional value
• Useful properties of leaf beets
• Harm and contraindications
• Where and how to apply
• What can be cooked from chard
• Recipe for cabbage rolls in beetroot leaves
• Chard Salad
• Pickled leaf beets for the winter
• Chard Soup
• Ossetian pie with chard and cheese
• Cultivation and care
• How to store

When planning the planting of vegetable crops in your personal plot in the spring, it is important to take care of growing healthy plants. One of these is beet chard, which is little grown on the territory of Russia. Nevertheless, the vegetable is very useful and not inferior in useful qualities to spinach, Peking, white cabbage. Many people don’t know, but many delicious dishes can be prepared from leaf beets – from soup, borsch, stuffed cabbage to baking. In addition, its beneficial properties are widely used in cosmetology and traditional medicine..

What is chard and how to eat it

So, chard is a two-year-old herbaceous plant, which is the closest relative of ordinary, sugar or fodder beets. Externally, the plant is similar to spinach, has long (up to 30 cm) leaves, stems, and to taste it is similar to asparagus. There are two types of vegetables:

1. Schnitt chard (leafy). Frost-resistant, after cutting it expels new leaves, immediately suitable for use. Spring shoots emerge from the old root. Leaves must be eaten raw, as they contain many vitamins. The color of chives varies from light green to dark green with burgundy veins..
2. Stem (vein). It is distinguished by prominent veins on the stem, with which it is eaten. Has petioles, with a diameter up to 5 cm, differing in color scale. Stems before cooking are subjected to preliminary heat treatment (boiled).

Beetroot native to the Mediterranean, known for more than 3000 years, and in ancient Rome was one of the main ingredients used in cooking. Due to this fact, chard began to be called “Roman cabbage.” In addition to useful nutritional qualities, the vegetable also performs a decorative function, so the following types of beets were developed by specialists:

• silver-silver;
• green garlic;
• yellow-yellow;
• red-bellied.

Calorie content and nutritional value

Roman cabbage does not form a root crop, only the upper part of the chard is eaten. The leaves of the vegetable are low-calorie, juicy, healthy, having an energy value of only 19 kcal per 100 g. The ratio of valuable substances of leaf beets:

• proteins – 1.8 g;
• fats – 0.2 g;
• carbohydrates – 3.74 g;
• dietary fiber – 1.6 g;
• water – 92.66 g.

Useful properties of leaf beets

Chard has a large number of vitamins, minerals, nutrients, and also includes 13 antioxidants. A vegetable contains a whole complex of components important for human health:

1. Lilac acid. Helps control blood sugar.
2. Phytonutrients, betalains responsible for the removal of toxins.
3. Vitamin C. Strengthens the immune system, cleanses the blood, improves the condition of hair, skin.
4. Vitamin K. Stimulates metabolic processes in bone, connective tissues, supports kidney function.
5. Vitamin A. Has a restorative effect on the whole organism.
6. Carotene. Stabilizes blood pressure, improves the digestive system.
7. B vitamins, choline, niacin, riboflavin, folic acid, thiamine.
8. Selenium, zinc, manganese, magnesium, sodium, potassium, iron, calcium, phosphorus, copper.
9. Pantothenic acid involved in metabolic processes.

Based on the presence of the above components, such useful qualities of beets are distinguished:

1. normalization of the functions of the cardiovascular system;
2. strengthening the protective functions of the body;
3. removal of toxins, toxins that provoke overeating;
4. promoting the regeneration of pancreatic cells;
5. providing daily requirements for magnesium;
6. positive effect with vitamin deficiency, anemia, diabetes;
7. vision improvement;
8. prevention of atherosclerosis;
9. treatment of disorders of the nervous system, depression;
10. cleanses of toxins, helping to reduce excess body weight.

Harm and contraindications

A huge number of useful qualities does not make beet chard absolutely useful for all people. Distinguish such harmful properties of the plant and the contraindications arising from this:

1. It contains a large amount of vitamin K, the excess of which causes a decrease in pressure, dizziness, vomiting, nausea, thickens the blood, causing blood clots. Thanks to all of the above, it is not recommended to use chard for people with such ailments: varicose veins, high cholesterol, migraine, thrombophlebitis.
2. Includes essential compounds, oxalic acid salts (oxalates), which provoke the appearance of stones in the gall bladder, kidneys. There is no Roman cabbage for those who already have such formations.

Where and how to apply

Not many people know this fact, but beet leaf chard has found wide application in several areas of human life. The first and main is cooking. Salads, cold appetizers, soups are prepared from bright, juicy, fresh leaves of a vegetable; for second courses, greens are pre-stewed, boiled, fried in breadcrumbs. In addition, the petioles are perfect for preservation, pickling, preparing a side dish, and greens for pickling.

The second industry is cosmetology. The leaves are able to perfectly moisturize, nourish, cleanse the skin, have a rejuvenating effect. Based on them, moisturizing, vitamin masks for face and hair are prepared, since the plant well strengthens hair follicles, stimulates their growth, eliminates dandruff, gives shine, and heals the skin of the head.

Another area of ​​use of chard is traditional medicine, a decoction is prepared from the plant, which has a wound healing, diuretic, anti-inflammatory effect, helps to cure tonsillitis, respiratory diseases. Beet foliage juice can stop bleeding, cure a runny nose, relieve headache, toothache, inflammation from the eyes, stop baldness.

What can be cooked from chard

There are various chard dishes that any housewife can cook. Cold soups, snacks, scrambled eggs, hot treats with Roman cabbage – everything is prepared simply, quickly, but it turns out tasty, healthy. Most treats will be dietary, as the main ingredient is low in calories. Carefully study the contraindications of the product before you start cooking food with leaf beets.

Recipe for cabbage rolls in beetroot leaves

• Time: 1 hour 20 minutes.
• Servings Per Container: 6 Persons.
• Calorie content: 84 kcal / 100 g.
• Purpose: for lunch, dinner.
• Cuisine: Russian.
• Difficulty: Easy.

To prepare tasty juicy cabbage rolls, you need to select large overgrown beet leaves, so it will be more convenient to wrap the filling. Their bright saturated green color will make the dish appetizing, beautiful in appearance. You can start the chinth chard with anything, at your discretion, but in the classic version, cabbage rolls are very fragrant, hearty.

Ingredients:

• minced chicken – 400 g;
• Roman cabbage leaves – 12 pcs.;
• rice – 100 g;
• onion – 3 pcs.;
• garlic – 2 tooth;
• dill greens – 1 bunch;
• spices to taste.

Cooking method:

1. Cook rice until half cooked, mix with minced meat, chopped onions, garlic, herbs, spices.
2. Lay out the leaves on the work surface, put the filling, wrap “envelope”.
3. Transfer raw cabbage rolls to a deep pan, add half to water.
4. Put a flat plate on top, put a jar filled with water.
5. Simmer for half an hour over low heat. Serve by pouring sour cream or natural yogurt.

Chard Salad

• Time: 1 hour.
• Servings Per Container: 2-3 Persons.
• Calorie content: 84 kcal / 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: Easy.

On the basis of chard, you can cook many different salads, and each one will be delicious in its own way. The beneficial properties of snacks are enhanced by a large amount of herbs, garlic. Walnuts, dressing give a special piquancy. The number of spices vary to your taste, for a light pungency, aroma, you can add a little black pepper. Remember that eating too much Roman cabbage is not allowed, as this can be harmful to your health..

Ingredients:

• chard – 1 bunch;
• walnuts – 5 pcs.;
• olive oil – 50 ml;
• garlic – 2 tooth;
• lemon juice – 2 tbsp. l .;
• salt, sugar – to taste;
• dill, parsley, cilantro – 20 g each.

Cooking method:

1. Wash the leaves of beets well, blanch, leave to glass water.
2. Peel, chop, chop finely chopped greens.
3. Tear the chard with your hands, if hard – mash a little. Combine with herbs, nuts and dressing with oil, spices, squeezed garlic.
4. Mix well, pour with lemon juice, let stand for about 30 minutes.

Pickled leaf beets for the winter

• Time: 1 hour.
• Servings Per Container: 4-5 Persons.
• Calorie content: 16 kcal / 100 g.
• Purpose: preservation, snack.
• Cuisine: Russian.
• Difficulty: Easy.

One of the ways to prepare a vegetable is pickling petioles with subsequent preservation. As a result, in the winter you can open and enjoy the wonderful taste of the healthy workpiece at any time. Acetic essence can be replaced with ordinary vinegar 9%, correctly calculating the proportions. Dill umbrellas are best added with the seeds to give a special flavor..

Ingredients:

• stalks of chard – 500 g;
• sugar – 1-1.5 tbsp. l .;
• salt – 2-3 tbsp. l (without slide);
• water – 1 l;
• vinegar essence – 1 tbsp. l .;
• garlic;
• dill umbrellas;
• leaves of currant, cherry, horseradish;
• sesame seeds, allspice (peas), mustard powder.

Cooking method:

1. Wash the petioles thoroughly, allow to drain water, cut into slices, 1.5 cm long below the neck of the can.
2. Prepare the brine: boil water, pour in the essence, stir, add spices, bring to a boil again.
3. Pasteurize the jars, put on the bottom an umbrella of dill, 2 cloves of garlic, 3 peas of pepper, 1/3 tsp. mustard powder, horseradish leaves, currants, cherries.
4. Lay the petioles vertically, like cucumbers, pressing tightly to each other.
5. Pour with hot marinade, sterilize for 15 minutes (if the jar is 0.5 l), roll up. Cool by flipping the lid down.

Chard Soup

• Time: 1.5 hours.
• Servings Per Container: 5-6 Persons.
• Calorie content: 22 kcal / 100 g.
• Purpose: for lunch.
• Cuisine: Russian.
• Complexity:

From the chives, you can also cook a delicious vegetable soup, which is cooked in water or broth. The culinary process is facilitated by the fact that not a pan and a gas stove are used, but a multicooker. A great addition to this first dish will be a sauce of sour cream, adjika and garlic. The amount of fresh herbs, spices and seasonings vary, based on personal preferences.

Ingredients:

• chicken meat – 0.5 kg;
• chard (with petioles) – 1 bunch;
• potatoes, tomatoes – 2 pcs.;
• onions, carrots, zucchini – 1 pc.;
• vegetable oil – 2 tbsp. l .;
• water – 5-6 l;
• salt.

Cooking method:

1. Peel vegetables, grate carrots, potatoes, zucchini, tomatoes – cut into medium-sized cubes.
2. Wash the beets, dry, separate the leaves from the petioles. Chop the upper part like cabbage, cut the lower part into 2-4 parts lengthwise, and then divide into small pieces.
3. Set the Baking mode on the multicooker, fry the onion in butter until golden.
4. Add carrots, fry until soft.
5. Add the washed chicken, fry until the meat turns white.
6. Add potatoes, zucchini, tomato, beets, spices. Pour hot water to the maximum mark.
7. Put the “Soup” mode, close the lid, cook until the signal.

Ossetian pie with chard and cheese

• Time: 2 hours.
• Servings Per Container: 6 Persons.
• Calorie content: 172 kcal / 100 g.
• Purpose: Baking.
• Cuisine: Caucasian.
• Difficulty: Easy.

Another famous dish made using Roman cabbage is the Ossetian pie (tsakharajyn). Women of this Caucasian nation often bake such treats, especially on major holidays. Such cakes are very delicious, fragrant, with an amazing golden crust. The cake is still hot, smeared with melted butter.

Ingredients:

For the test:

• milk – 100 ml;
• yeast – 1 tbsp. l .;
• sugar – 1 tsp;
• kefir – 200 ml;
• sour cream – 2 tbsp. l .;
• egg – 1 pc.;
• salt – 1 tsp;
• flour – 500 g.

For filling:

• chard – 800 g;
• onion – 1 pc.;
• Suluguni – 500 g;
• salt, pepper – to taste;
• vegetable oil – for frying.

Cooking method:

1. Dissolve the yeast in warm milk, set to proof in a warm place for 20 minutes.
2. Mix the egg with milk, kefir, salt, sour cream, mix thoroughly.
3. Add flour, start kneading the dough. When the mass is homogeneous, remove to heat.
4. Wash the beets, chop with straws, chop the onion finely.
5. Fry the onion in oil until golden brown, add the beets, fry until tender.
6. Cool, add grated cheese.
7. Divide the dough into 3 parts, put in each filling.
8. Collect the edges with a “bag”, roll it with a cake, leaving a hole in the center.
9. Bake 30 minutes at 1800.

Cultivation and care

Leaf beets are sown from early spring to June, after soaking the seeds in water. The soil for planting should be well dug up, warm, not acidic, so organic fertilizers, such as charcoal, need to be applied. Seeds are planted in the ground at 2-3 cm, at a distance of 5 cm from each other. With an increase in seedling growth, they need to be thinned out, leaving a space of 10-12 cm between adult plants. There are no special requirements for care, the chard needs timely watering (as necessary), loosening the soil, removing weeds and a sufficient amount of light.

The leaves of the vegetable need to be regularly cut, young shoots are most suitable for eating. It is better not to touch the petioles until a large outlet is formed. The plant is a two-year-old, so for the winter it does not need to be dug up, but you can leave it to winter in the garden, after hilling and covering it with compost. Under normal conditions in the winter, at the beginning of spring you will enjoy vitamin beet leaf.

How to store

For short-term storage, the leaves of the vegetable must be placed in a plastic bag, releasing all the air and tightly wrapped so that there is no access of oxygen. You can wash greens only immediately before use, soaking is not recommended at all, since all useful properties will disappear. If long-term storage is expected, the chard is washed, cut and frozen in the same way as spinach.