Negative Calorie Slimming Products – List

The content of the article

• What does negative calorie mean
• List of negative calorie foods
• Vegetables
• Fruits

Food without calories – you see, it sounds strange. We are used to the fact that we get energy from food that ensures the normal functioning of our body. Energy is calories, processed from various food products, which means that all food is different in calories. More recently, it became known that there may be products with negative calorie content. What is this – another invention or a real fact, proven scientifically? Myth or truth? Let’s try to figure it out.

What does negative calorie mean

There is absolutely no calorie-free food, because it is known that any food has its own energy value. However, some foods contain fewer calories than they require to fully digest. If you rephrase it, it turns out that the human body spends on their processing more energy reserves than it receives with them. Therefore, negative calorie content is the possession of a certain product of such a low energy value, which simply does not allow you to cover the body’s costs for its digestion and assimilation.

All kinds of weight loss techniques are very popular, based on a diet of low-calorie dishes, but you should not limit yourself to the allowed list of products. For effective weight loss without harm to health, the diet should be nutritious and balanced, that is, carbohydrates must be supplemented with easily digestible proteins and fats. It can be lean meat, fish and other seafood. They are preferably steamed. The vegetable components of the menu are best consumed fresh.

List of negative calorie foods

Calorie-free foods are exclusively of plant origin. They almost do not contain proteins and fats, their carbohydrates are minimal. The list of negative calorie foods includes most vegetables and fruits. Such non-nutritious food is an excellent tool for losing weight and stimulating metabolism, this is not a myth. But it’s not worth it to deceive yourself – low-calorie food in itself is not able to remove excess fat, this will require physical activity. Low-calorie foods should be the basis of a balanced diet. What to choose from – see the table.

Vegetables

Almost all vegetables, except starchy ones, are low in calories. During heat treatment, they change their composition, properties and energy value, but any fruits and greens can be safely included in your favorite dishes. This will add not only taste, but also help to make food not so high-calorie. The fact that calories from fatty and carbohydrate foods can overlap due to calorie-free food is another myth. To lose weight, you need to think through a rational menu for yourself. The energy value of low-calorie vegetables is shown in the following table..

Fruits

Many fruits and berries also have a minimal amount of calories – they will be an excellent complement to dishes in the organization of low-calorie nutrition for weight loss. However, some fruits contain a lot of natural sugars, which can slow down the process of losing weight. Which ones you can include in your diet to lose weight – see the table below. These are fruits with a negative calorific value in order of increasing their energy value.