Products for weight loss – calorie dishes and diet menus. List of Slimming Products

The content of the article

• What foods are considered dietary
• List of the lowest calorie diet foods
• Rice
• Pumpkin
• Buckwheat
• Beans
• Corn
• Shrimp
• Beef tongue
• Dairy products
• Allowed Ducane Protein Diet Foods
• Weight Loss Diet Recipes

Proper nutrition is an integral part of a healthy lifestyle, especially if you want to lose weight. Many people refuse a balanced diet because they think that it is tasteless. But diet foods don’t always taste nasty. Many of them are very tasty, but have a low calorie content. These products need to be known to everyone who wants to maintain the health of their body and monitor their weight and figure..

What foods are considered dietary

In order for the body to receive the necessary nutrients, nutrition must always be varied and balanced. Dietary products that help to lose weight are available in every hostess in abundance. These are vegetables, fruits, meat and fish products, dairy products. The correct combination of them will bring the body the necessary minerals and vitamins. In order to feel good and not gain extra pounds, enrich your menu with the groups of products described below. Each of them has five main components:

• Low-calorie foods: citrus fruits, cucumbers, low-fat white fish, mushrooms, tomatoes.
• Hearty foods: beans, whole grain bread, oatmeal, durum wheat pasta, apples.
• Delicious and healthy dishes: fruit purees, low-fat chicken pate, crispy vegetables and fruits (apples, carrots), whipped dairy products, berries.
• Products to always carry with you as a light lunch or snack: bananas, cereal bread, dried fruits, nuts, low-fat dairy products in half-liter packs.
• Products that do not affect blood sugar: mushrooms, lettuce, lentils, skim milk, berries.
• Low fat foods: tuna, chicken offal, perch, cottage cheese, seafood.
• Products for the good appearance of your body: pure water, almonds, linseed, olive oil, avocado.
• Products that do not retain water in the body: lingonberry; berry fruit drinks; green tea, orange juice, celery juice.

List of the lowest calorie diet foods

It is better to eat low-calorie diabetic foods that contain less than 100 kcal per 100 g. There are a lot of them and everything is impossible to list, so we only take the basic ones: rice, pumpkin, buckwheat, beans, corn, shrimp, beef tongue. Let us consider in more detail each product in terms of its usefulness and calorie content..

Rice

The most useful product of the cereal family. It contains many trace elements, minerals, vitamins, proteins and carbons. All these useful substances make rice porridge nutritious. There are many types of rice: white, brown, wild.

• White rice is boiled very quickly, has a beautiful, mouth-watering appearance, a pleasant taste. The raw calorie content of the product is 344 kcal per 100 grams, but if cooked, it decreases. Depending on the broth on which rice porridge is cooked, the calorie content of the dish may vary. Rice cooked on water has 70-80 kcal per 100 grams, on vegetable broth – from 80 to 150, on milk – 100-120 kcal.

• Brown rice is much harder than white and cooks a little longer, but practically does not differ in calorie content.
• Wild (black) rice is also very healthy and low-calorie, but before cooking it should be soaked in water for several hours. The calorie content of boiled wild rice is 344 kcal per 100 grams.

Pumpkin

A very useful, sweet and tasty dietary product, which contains many B vitamins, carotene, vitamin C, and vitamin D valuable for the body. Even a weakened human body can easily absorb pumpkin fiber. Various dietary dishes are prepared from this vegetable, it is boiled, baked, eaten raw, and fresh pumpkin juices are used for preventive purposes. Calorie pumpkin is 20-22 kcal and 100 g.

Buckwheat

Due to the content of complex carbohydrates in the composition of this low-calorie protein product, a satiety effect is created for a long time. The calorie content of buckwheat kernels is 313 kcal per 100 g. 100 g of buckwheat porridge cooked on water contains 92-132 kcal. For diet food, it is not recommended to cook buckwheat in milk, since its caloric value increases by 2 times.

Beans

This product of the legume family is one of the most useful in the presence of complex carbohydrates. Beans are low-calorie, in their composition have a large amount of fiber, due to which it is able to block the absorption of starch and some carbohydrates, preventing their conversion to excess weight. Any bean is suitable for consumption: canned, raw, dried, frozen. Calorie content of the product is 93 kcal and 100 g.

Corn

Depending on the variety of corn, its calorie content fluctuates. Basically, 100 calories are consumed per 100 grams of product. Valuable substances are in the grain. Useful components of corn burn fat cells and remove excess cholesterol from the body, positively affect human health. Corn cereals are rich in fiber, restore digestion.

Shrimp

This product is very tasty and full of useful properties. There are almost no fats and carbohydrates in shrimp – up to 5%. There are few calories in a fresh product: from 73 to 107 kcal per 100 g, depending on the type of product. When cooking, the calorie content of shrimp increases to 100 -120 kcal. Due to the large number of proteins, they satisfy the hunger well, while not adding extra pounds to the figure.

Beef tongue

A valuable source of protein, suitable for both diet foods and baby food. This product has the highest nutritional value compared to the language of pork or lamb. Calorie content per 100 g is 173 kcal. Before use, beef tongue should be well boiled in a large amount of liquid. After cooking, be sure to remove skin from it..

Dairy products

If you follow any diet, it is useful and necessary to include fermented milk dietary products, which “excellently” cope with burning calories. This is due to the presence of a large amount of calcium in their composition. Dairy products have a beneficial effect on the gastrointestinal tract, reduce harm when taking antibiotics.

Low calorie dairy diet foods:

• kefir (4% fat) – 59 kcal;
• kefir (1% fat) – 30 kcal;
• bold curd – 156 kcal;
• sour cream (10% fat content) – 116 kcal;
• yogurt (1% fat) – 58 kcal;
• fermented baked milk – 85 kcal;
• yogurt (1.5% fat) – 51 kcal;
• condensed milk without sugar – 135 kcal.
• cottage cheese is not fat – 86 kcal;
• hard cheese with fat content up to 45% – 240 kcal.

Allowed Ducane Protein Diet Foods

Dr. Ducan’s famous diet is based on the use of food containing a large amount of protein, which, according to the author and nutritionist Pierre Ducane, is the only vital nutrient for a person. The diet includes 72 protein products that need to be consumed according to a special diet. The diet provides for four phases of weight loss (attack, alternation, consolidation, stabilization). The first two are aimed at losing weight, and the last two fix the result and regulate constant body weight.

Allowed Ducan Diet Foods:

• 12 types of meat – beef fillet, veal kidneys and liver, chicken, escalope, beef tenderloin, roast beef, steak, pork, jerky, rabbit, turkey, ham;
• 26 types of fish – blue whiting, sardine, tuna, crab sticks, dorado, saury, mackerel, sturgeon, carp, mullet, sprat, flounder, sea catfish, pike, herring, trout, halibut, cod, burbot, hake, haddock, catfish, stingray, salmon, caviar;
• 8 types of poultry – chicken liver, quail, cockerel, ostrich, chicken, turkey, pigeon, guinea fowl;
• 2 types of eggs – chicken and quail;
• 15 types of seafood – octopus, oysters, scallops, crayfish, shrimp, sea urchin, tiger shrimp, lobster, trumpeter, squid, mussels, spiny lobsters, crab, cuttlefish;
• 7 types of dairy products – soft cottage cheese, processed or curd cheese, sugar-free yogurt, granular cottage cheese, milk, kefir.

Weight Loss Diet Recipes

Losing weight is a laborious, complex process, during which not all people can adhere to strict diets. But not all food systems mean giving up delicious food. Diet is not only a way to remove excess weight, but also an opportunity to improve your body. There is a huge selection of low-calorie tasty dishes, some recipes we will consider below.

Rice with fresh apples (great for breakfast)

Nutritional value per 100 grams of dish – 160 kcal

Ingredients:

• rice – 1 tbsp .;
• water – 2 tbsp .;
• apple – 2 pcs.;
• butter – 2 tbsp. l .;
• low-fat sour cream – 1 tbsp .;
• vanillin – a pinch;
• honey -2 tbsp. l .;
• fresh berries to taste.

Cooking method:

1. Wash the rice well, pour hot water into it, cook for 10 minutes without covering.
2. Remove the rice pan from the heat, put in a warm place for 15 minutes.
3. Add grated apples and a spoonful of honey to the cooled rice porridge. Mix well.
4. Before use, prepare the cream by mixing sour cream with vanilla and honey. Drink more water with a fruit gruel.

Curd dessert with fruits

Nutritional value per 100 grams of dish – 167 kcal.

Ingredients:

• gelatin – 2 tbsp. l .;
• low-fat cottage cheese – 450 g;
• water – 100 ml;
• sugar or stevia to taste;
• apple – 1 pc.;
• orange – 1 pc.

Cooking method:

1. Beat whisk well with a whisk, add stevia or sugar.
2. Put the gelatin mixture in the curd, mix everything well with a whisk to get a homogeneous mass.
3. Cut apple and orange or other fruits into slices, put on the bottom of the molds.
4. Pour fruit slices with curd mixture.
5. Leave the molds in the refrigerator overnight.
6. In the morning, turn the form on the saucer and decorate the dessert with berries or marshmallows.

Find out what diet desserts can be prepared according to the proposed recipes..

Buckwheat porridge in milk

Nutrition value of 100 grams of a dish – 154 kcal.

Ingredients:

• milk -200 g;
• butter – 1 tbsp. l .;
• buckwheat – 100 g;
• water – 50 g;
• salt – a pinch.

Cooking method:

1. In a saucepan we mix water and milk, put on fire.
2. Pour well-washed buckwheat into boiling liquid.
3. Mix everything thoroughly, salt, boil for 5-10 minutes.
4. We put the pan with porridge on a steam bath, bring to readiness.
5. Add the oil to the finished buckwheat. Instead of bread to porridge, use pita bread.

There are many healthy and tasty foods, and learning to eat right is not difficult. Make your diet based on diet food, and you will lose weight in front of your eyes, enjoying the delicious dishes. The main thing is to permanently eliminate harmful products from your menu: mayonnaise, ketchup, sausage, chips, smoked meats, spicy food.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.