Rainbow Trout Recipes

The content of the article

To prepare a delicious dish that is distinguished by its beneficial properties, culinary experts recommend using the riverine type of salmon – rainbow trout. It contains a rich mineral and vitamin complex that normalizes the digestive tract, cardiovascular and nervous systems. Fish is great for a daily diet or holiday table..

What is rainbow trout

Rainbow trout is known as steel-headed salmon – Oncorhynchus mykiss. Kamchatka salmon is a hardy freshwater fish of the salmon family. It is distinguished by an elongated body and orange scales along the lateral line of the trunk. The main feature is a longitudinal strip, which changes color from a scarlet shade to bright purple during spawning. Depending on the habitat, the color of the fish can vary: from light silver to black.

Rainbow trout

Where dwells

Rainbow red trout – Salmo irideus – lives in mountain rivers and lakes with a water temperature of 14-20 degrees. Its abundance is noted in the fresh waters of the Pacific coast, Kamchatka, Murmansk and Karelian reservoirs, rivers of the Baltic region. In Norway, it is a popular sport fishing destination. In the cold-water industrial economy, piece salmon cultivation refers to a method for increasing the fish productivity of a pond.

Types of trout and how they differ

Varieties of freshwater salmon are more dependent on the nature of the habitat. Specialists distinguish between lake, brook, river and lake and river subspecies. A small pestle that lives in mountain streams reaches a weight of up to 500 grams. In low-lying rivers, wild Pacific salmon is distinguished by a beautiful color of scales. Predatory species can reach huge sizes, up to 1 meter long. The male is inferior in weight to the female.

Useful properties and composition

Rainbow trout meat is an organic product. This is due to the high sensitivity of fish to polluted environments. She will not be found in reservoirs with harmful substances, since she will die there. This allows its use not only in cooking, but also for diagnosing a sewage filtration system. The beneficial properties of rainbow trout are represented by the following vitamin-mineral complex:

  • polyunsaturated amino acids;
  • omega-3, omega-6;
  • water soluble B vitamins;
  • potassium;
  • phosphorus;
  • magnesium
  • iron.

The use of dishes from rainbow trout is recommended to lower cholesterol, strengthen the cardiovascular and nervous systems. The presence of potassium in the composition of salmon maintains water balance, calcium strengthens bone tissue, zinc improves the functioning of the immune system. Low calorie content – only 119 kcal / 100 g – makes fish an indispensable element of diet.

Colored balls with trace elements

Trout Price

In mountain resorts, you can catch the fish yourself in a commercial pond, and then buy a catch, cook it or freeze it. Fishing enthusiasts can fish on the rifts of mountain rivers. Rainbow trout – mykizha, presented on store shelves, can be chilled or fresh-frozen. Its final cost depends on the weight. To buy excellent salmon with caviar, you need to pay attention to the price and characteristics of the definition of quality:

  • the presence of a uniform, without damage to the scales;
  • lack of stickiness, yellowness;
  • pressing elasticity.

Supermarket, Moscow

Rainbow trout

Price, rub.





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How to cook whole rainbow trout in the oven

Oven-baked salmon carcass has undeniable health benefits and excellent taste. Cooks advise how to bake rainbow trout in the oven:

  • Defrost naturally. Placing the carcass in hot water or a microwave will make the meat loose and dry.
  • Foil-baked with olive oil or sour cream to add richness to the dish.
  • For the formation of an amber-colored crust, it is necessary to remove the fish from the foil 10 minutes before being ready.
  • Thyme and rosemary mixed with sea salt will help to remove the smell of freshwater sources..
  • Baked carapace based on salt, Provencal herbs and whipped protein makes it easy to clean fish when served.

How much time to bake

The traditional option of cooking salmon in the oven involves strict adherence to temperature, mode and baking time. Culinary experts recommend limiting the temperature to 180 ° C. The baking time should not exceed 40 minutes, otherwise the meat will turn out to be dry. Fish in shell with salt should be placed in the oven for 60 minutes. To check whether the fish was baked rainbow or not, it is necessary to pierce it with an iron skewer, hold for 1-2 minutes, remove it and put it in the palm of your hand. Hot iron indicates the readiness of the dish.

How to fry rainbow trout in a pan

Answering the question of how to cook rainbow trout in a pan, culinary experts recommend placing it in a salt-sugar solution for 20 minutes before cooking. This will help to avoid sticking to the pan during the frying process and achieve the density of the finished dish. Each liter of water will require 2 tablespoons of salt and sugar. Culinary experts do not advise pickling fish in lemon juice, which cuts down on proteins. Lemon should be added to the finished dish..

Colored trout fried in a pan

The fried dish will have an amazing taste, if you combine the frying process with the preparation of French sauce Ber Noire – Black oil:

  • 5 minutes before trout is ready to drain excess fluid.
  • Add 70-100 g of butter, juice of half a lemon and chopped parsley.
  • Fry for 5 minutes over low heat, letting the fish soak in the sauce well.
  • Decorate the finished dish with half caramelized lemon. To prepare it, cut the lemon in half, cut it on a hot frying pan until golden brown. When serving, put fruit on a plate so guests can squeeze juice and season salmon.

Rainbow trout – cooking recipes

Popular in cooking rainbow trout is considered a delicacy. It is combined with basil, caraway seeds, dill, cream, cream cheese, pomegranate juice, nuts, white wine. To make the dish a delightful taste, the main thing is to buy a carcass or steak of fish of excellent quality.

Oven baked in foil

  • Cooking time: 60 minutes.
  • Servings Per Container: 6 Persons.
  • Calories: 256 kcal / 100 g .
  • Purpose: for lunch, dinner.
  • Cuisine: Russian, Dutch.
  • Difficulty: easy.

Rainbow trout, baked in the oven, is self-sufficient, but you can season it with a delicious sauce. For example, tart Hollandese with grapefruit acidity and aroma of coriander will add a spicy touch to the fish. Serving such a dish is best with a glass of cold riesling.


  • Fish – 1 kg;
  • Lemon – 1 pc;
  • Salt to taste;
  • Pepper – to taste;
  • Garlic – 2 cloves;
  • Dill – 1 bunch;

Colored trout baked in foil

For the sauce:

  • Grapefruit – 1 pc;
  • Coriander – 0.5 tsp;
  • Egg – 2 pcs.;
  • Olive Oil – 20 ml.

Cooking method:

  1. Make cruciform incisions on the carcass, salt and pepper.
  2. A bunch of parsley and garlic lay in the belly.
  3. Grease with olive oil.
  4. Wrap fish in foil.
  5. Bake for 40 minutes at a temperature of 180-190 degrees.
  6. For the sauce, separate the yolks from the proteins, add coriander. Squeeze out half of the grapefruit juice. Cook the mixture in a water bath until it thickens, constantly stirring with a whisk. Add a spoonful of olive oil. Continue to beat until a thick consistency is formed. Salt.

Steamed in a slow cooker

  • Cooking time: 40 minutes.
  • Servings Per Container: 4 Persons.
  • Calories: 178 kcal / 100 g.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: easy.

Rainbow trout steamed with brussels sprouts salad is an amazing dish that is perfect during the diet or for baby food. To cook a delicious dinner, you need a slow cooker. For a piquant aroma of the dish in the water can the multicooker bowl be added? lemon, a sprig of cilantro, basil, tarragon, 50 ml of white wine:


  • Freshwater salmon fillet – 200 g;
  • Lemon – 1 slice;
  • Salt to taste;
  • Pepper – to taste;
  • Olive Oil – 20 ml.

Prepared color trout in a slow cooker

Cooking method:

  1. Peel the salmon by separating the steak from the peel.
  2. Salt the fish, grease with olive oil.
  3. Send to the steam deck in the slow cooker by selecting the “steam” mode.
  4. For salad, boil Brussels sprouts and quail eggs. Cherry tomatoes split in half. Mix all the ingredients, add 1 tsp. mustard, lemon juice, olive oil.

Stuffed trout in the oven – recipe with photo

  • Cooking time: 50 minutes.
  • Servings Per Container: 1 Person.
  • Calories: 236 kcal / 100 g.
  • Purpose: for lunch.
  • Cuisine: Argentinean.
  • Difficulty: medium.

Chef from Argentina, Hector Jimenez-Bravo, shares the secret of making rainbow trout, baked with salmon mousse. How to cook a delicious fish with Ber Blanc sauce, a step-by-step recipe will tell you. Instead of rainbow trout fillet, you can use a carcass. It must be fresh before stuffing with minced meat..


  • Salmon fillet – 40 g;
  • Egg white – 1/3;
  • Cream 33% fat – 1/3 tablespoon;
  • Salt to taste;
  • Pepper – to taste;
  • Rainbow trout fish (fillet) – 300 g;
  • Olive oil – 1 tbsp;
  • Rosemary – twig.

Stuffed colored trout on a plate

Beer Blanc sauce:

  • Shallot – ? ;
  • Chive – 1/3;
  • Butter – 40 g;
  • Dry white wine – 15 ml;
  • Wine vinegar – 1 tsp;
  • Shrimp – 5 pcs..


  • Leek – 50 g;
  • Butter – 10 g;
  • Chicken broth – 50 ml;
  • Mashed potatoes – 100 g;
  • Carrots – 50 g;
  • Zucchini – 50 g;
  • Olive oil – 1 tbsp.

Cooking method:

  1. Beat salmon in mousse with egg white, salt, pepper, cream.
  2. Season the rainbow trout fillet with spices, sprinkle with olive oil.
  3. Using a pastry bag, stuff the fish fillet with salmon mousse, roll and chop with a toothpick.
  4. Put in the oven, preheated to 180 ° C, for 10-15 minutes.
  5. For the sauce, grind onions and garlic, stew in butter with the addition of wine, vinegar and shrimp for about 5 minutes.
  6. To garnish, finely chop the leek, put together with the broth and butter to simmer in a saucepan. Add mashed potatoes. Cut carrots and zucchini with thin longitudinal layers, scald with boiling water. Put the potatoes, wrap it in layers of carrots and zucchini, sprinkle with olive oil. Bake at 180 ° C for 4-5 minutes.
  7. Put the finished side dish on a plate, place fish on top, pour Ber Blanc sauce, decorate with shrimps.


  • Cooking time: 20 minutes.
  • Servings Per Container: 8 Persons.
  • Calories: 198 kcal / 100 g.
  • Purpose: for lunch.
  • Cuisine: Mediterranean.
  • Difficulty: medium.

English restaurateur Jamie Oliver recommends combining fish with thyme, which must be sprinkled with olive oil, then put on the grill. In the process of cooking, pour the fish steak with white wine. Salmon in a lemon-garlic marinade is a delicate dish that differs in a fragrant crisp:


  • Fish – 2 pcs.;
  • Onion – 1 pc.;
  • Lemon – 1 pc.;
  • Garlic – 4 cloves;
  • Olive oil – 30 ml;
  • Salt to taste;
  • Pepper – to taste.

Grilled colored trout

Cooking method:

  1. Salt and pepper fish.
  2. For the marinade, finely chop the garlic, squeeze the juice from the lemon, add oil. Chop onion into thin rings and mix with garlic.
  3. Pickle salmon for 1 hour.
  4. Grill for 20 minutes, 10 minutes on each side, constantly pouring marinade.

Rainbow Trout Soup

  • Cooking time: 50 minutes.
  • Servings Per Container: 8 Persons.
  • Calories: 147 kcal / 100 g.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: medium.

Rainbow trout soup with mushrooms and millet is cooked easily and quickly. An extremely tasty dish is obtained with the addition of butter, tarragon, hard and cream cheese:


  • Fish – 500 g;
  • Potato – 3 pcs.;
  • Onions – 2 pcs.;
  • Carrots – 2 pcs.;
  • Butter – 20 g;
  • Canned mushrooms – 100 g;
  • Millet – 1/3 tbsp;
  • Water – 2.5 L;
  • Bay leaf – 3 leaves;
  • Salt, pepper – to taste;
  • Lemon – 1 pc.;
  • Dill – 1 bunch;
  • Sour cream – 4 tablespoons.

Colored trout soup with millet

Cooking method:

  1. Grind onions, cut carrots in half rings, peel potatoes.
  2. Fry the carrots and onions in butter.
  3. Divide the fish into 4 parts, put in a pan, add water, sauteed vegetables, potatoes and millet. Cook until cooked.
  4. For dill sour cream, finely chop the dill and green onions. Crush well in a mortar, season with 4 tablespoons sour cream.
  5. Remove the finished fish from the fish soup, separate the meat from the bones.
  6. Season with lemon juice.
  7. Serve with dill sour cream and croutons.

Royal trout

  • Cooking time: 40 minutes.
  • Servings Per Container: 4 Persons.
  • Calories: 296 kcal / 100 g.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: medium.

To surprise guests with a delicious dish, you can stuff the fish with zucchini, carrots and shrimp. For the filling, chop the vegetables into small strips, fry, add shrimp, cream and simmer for 10 minutes. However, the royal recipe for salmon baked with cherries and cheese will be much more luxurious. It will surprise with culinary delights, a delicious combination of original ingredients. When baking, instead of lemon, you can use cranberries.


  • Freshwater salmon – 500 g;
  • Cherry -? Art;
  • Hard cheese – 150 g;
  • Onion – 1 pc.;
  • Lemon – 1 pc.;
  • Mayonnaise – 100 g;
  • Salt to taste;
  • Rosemary – 1 bunch.

Tsar baked colored trout

Cooking method:

  1. Peel live fish from peel and bones, cut portionwise into steaks, salt.
  2. For the sauce, mix the crushed cherries with mayonnaise, adhering to a 1: 1 ratio.
  3. Marinate in sauce for 30 minutes.
  4. Put the fish skin on the foil with the scales down. On the skin, spread a pillow of onions and salmon steaks.
  5. Grate cheese on top, garnish with lemon slices.
  6. Cover with foil, bake for 40 minutes at 180 ° C.


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