Steam cutlets

The content of the article

• How to cook steamed cutlets
• Steam Cutlet Recipe
• In the pan
• In a double boiler
• In a slow cooker
• In the pan
• Steam cutlets in the oven
• Steamed beef cutlets
• Steamed diet fishcakes
• Steamed Chops
• Chicken
• Steamed Oat Cutlets

The recipes below with a photo will tell you how to properly cook cutlets in a couple of different ways: in a pan, in the oven, in a slow cooker or a double boiler. Cutlets made in this way have an undeniable plus – their base can consist of almost any product (fish, meat or vegetables). Understanding the secrets of cooking this diet dish, you can replenish your cookbook with recipes.

How to cook steamed cutlets

A universal low-calorie dish, steamed cutlets, can be introduced into the diet of babies from the first year of life, the elderly and those who are on a diet. To understand how to make steam patties, you need to learn only a few rules for preparing this dish:

1. Lemon juice will help rid fish cakes from the unpleasant odor – it should be added to raw mince in a small amount.
2. Product size affects cooking time. If food needs to be urgently put on the table, it is better to make meat balls small.
3. If the forcemeat is too liquid, you need to add more flour or crackers (the component indicated in the recipe).
4. Before cooking the minced meat, you need to beat it off – so the cutlets will turn out soft.
5. The degree of grinding of minced meat affects the splendor of products – the stronger it is chopped, the more magnificent the cutlets will be.
6. Stuffing bread is better to soak in milk to make the product tastier. However, ordinary water can also be used..

Minced meat cutlets for a couple are cooked both in a double boiler and in a slow cooker using a special nozzle. In the absence of the aforementioned technique, an ordinary pot of water with a colander mounted on top is also suitable. Products do not have to be made from minced meat – vegetables often grated on a fine grater are often taken as a basis. At the same time, the dish can be either sweet or salty.

Steam Cutlet Recipe

Fish, with minced meat or fresh vegetables – any meatballs will be tasty and most importantly useful if steamed. Steamed dishes differ from fried ones with a delicate taste and no less pleasant aroma. If you want to learn how to make a diet dinner for the whole family at home, consider a few simple step-by-step recipes below.

In the pan

• Cooking time: 50 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 186 kcal.
• Purpose: for lunch.

To make a steamed dish without a slow cooker or a double boiler, use an ordinary frying pan. Stuffing can be used by anyone you like – beef, turkey, chicken or even mix several types. If you want to appreciate the excellent taste of chicken cutlets cooked in a pan, proceed step by step as described in the recipe below..

Ingredients:

• chicken fillet – 600 g;
• egg – 1 pc.;
• onion – 0.5 pcs.;
• salt, spices – to taste;
• carrots – 1 pc.

Cooking method:

1. Grind the meat with a meat grinder twice. Salt the mass, season.
2. Rub the carrots finely, chop the onion. Add vegetables to minced meat.
3. Drive the egg into the mixture, knead everything until smooth.
4. Moisten hands with water, mold oval-shaped products.
5. Pour water into a pan, salt it, add seasoning if desired.
6. When the liquid boils, reduce the heat, put the patties, cover the dishes with a lid and leave the dish to cook for half an hour.
7. Turn off the fire, let the dish brew for 10 minutes.

In a double boiler

• Cooking time: 2 hours.
• Servings Per Container: 5 Persons.
• Calorie dishes: 75 kcal.
• Purpose: for lunch.

If you stick to a healthy diet and low-calorie foods, you will definitely like the vegetable steamed cutlets cooked according to the recipe below. If you wish, you can change the list of ingredients, for example, add fresh greens to the products – this will help to give the dish an even more rich and vibrant taste. Check out how to make such a diet lunch in a double boiler.

Ingredients:

• spices, herbs – to taste;
• dried apricots (or prunes) – 50 g;
• semolina – 2 tbsp. l .;
• beets – 2 pcs.;
• carrots – 2 pcs.;
• onion – 1 pc.;
• water – 2 tbsp. l .;
• white sesame – 50 g;
• potatoes – 3 pcs..

Cooking method:

1. Put all vegetables in a pan, boil until cooked, cool, peel.
2. Using small grater knives, grind carrots and beets. If necessary, strain products from liquid.
3. Add finely chopped onions, dried fruits to the beet-carrot mixture.
4. Stir the workpiece, salt, put in the refrigerator for 20 minutes.
5. Form balls from minced meat, sprinkle them with sesame seeds.
6. Put the products on the pan of a double boiler, cook for 10 minutes.

In a slow cooker

• Cooking time: 45 minutes.
• Servings Per Container: 2 Persons.
• Calorie dishes: 132 kcal.
• Purpose: for lunch.

The recipe is suitable for those who prefer to eat lean meat. Steamed cutlets of veal made in a slow cooker are tasty and healthy, and it’s very easy and quick to cook them. Serve products with any sauce that you like, but often meat cutlets are cooked with a vegetable side dish, such as cauliflower or broccoli.

Ingredients:

• wheat crackers – 2 tbsp. l .;
• salt to taste;
• veal – 200 g;
• egg – 1 pc.;
• onion – 1 pc.

Cooking method:

1. Wash fresh meat, cut into small pieces, chop with a combine.
2. Peel the onion, cut into slices, put in the bowl of the combine, chop.
3. Pour crackers into the onion, beat the egg, salt the mixture. Turn on the technology, turn the components into a homogeneous mass.
4. Mix the meat with the onion and egg mixture, form small balls. Bread workpieces.
5. Put all the products on the bottom of the form for steaming dishes.
6. Place the mold in the bowl of the multicooker, which is half filled in advance with water.
7. Cook the dish for 30 minutes by setting the “Steamed” mode and closing the lid.
8. Put ready cutlets on plates, sprinkle with fresh herbs – this will help give them a unique flavor.

In the pan

• Cooking time: 1 hour 10 minutes.
• Servings Per Container: 8 Persons.
• Calorie dishes: 143 kcal.
• Purpose: for lunch.

Instead of a double boiler or multicooker with the function of steaming, you can use the usual colander – it must be installed on a proportional pan. Try to make, for example, steam chicken cutlets, which to taste will be no worse than fried meat dishes. This method of cooking does not spoil the products, they remain tasty and tender, as if they were cooked in a double boiler.

Ingredients:

• oil (plum.) – 100 g;
• egg – 1 pc.;
• milk – 100 ml;
• breadcrumbs – 100 g;
• onion – 1 pc.;
• chicken – 700 g;
• bread – 3 slices;
• garlic – 3 cloves;
• pepper, salt – to taste.

Cooking method:

1. Grind meat with vegetables a couple of times through a small nozzle of a meat grinder.
2. Pour milk into the bread when softened, send also to the meat grinder.
3. Drive the egg into the minced meat, add soft butter.
4. Salt the mixture, season, let it brew for 15 minutes.
5. Make minced balls, bread in breadcrumbs.
6. Pour water into the pan. When it boils, set a colander on top, put formed products on the bottom.
7. Leave the dish to cook in this way for 40 minutes.

Steam cutlets in the oven

• Cooking time: 1 hour.
• Servings Per Container: 10 Persons.
• Calorie dishes: 168 kcal.
• Purpose: for lunch.

Baked dishes are loved by many, especially those on a diet. Foods are prepared with a minimal amount of fat, while the ingredients used retain most of their nutrients. If you want to diversify your diet menu, pay attention to this recipe – it will tell you how to cook steam beef cutlets in the oven.

Ingredients:

• beef – 1 kg;
• oil (rast.) – 5 ml;
• eggs – 2 pcs.;
• onion – 3 pcs.;
• salt, spices – to taste;
• semolina – 50 g.

Cooking method:

1. Twist meat, onion through a meat grinder, add spices, salt to the resulting minced meat, mix everything.
2. Add eggs, semolina to the meat mass, mix again.
3. Spread foil on the bottom of the pan, sprinkle with oil.
4. To mold the desired shape of the product, put on a baking sheet, cover with foil.
5. Bake for 40 minutes by placing the pan in the oven preheated to 180 degrees.

Steamed beef cutlets

• Cooking time: 1 hour 10 minutes.
• Servings Per Container: 10 Persons.
• Calorie content: 148 kcal.
• Purpose: for lunch / dinner.

If you decide to cook steam cutlets of ground beef, then follow this recipe. It describes the process step by step. Cook with butter and softened bread, so they will be especially tender. However, remember that with a diet with a minimum of calories, these two components from the recipe still need to be removed.

Ingredients:

• egg – 1 pc.;
• onion – 2 pcs.;
• milk – 0.5 cups;
• oil (drain) – 50 g;
• white stale bread – 2 slices;
• garlic – 3 cloves;
• beef pulp – 700 g;
• seasoning, salt – to taste.

Cooking method:

1. Cut crusts from slices of bread, pour crumb into milk.
2. Wash the meat, dab the excess moisture with a napkin, cut into pieces, remove the film, streaks.
3. Grind meat with a combine or meat grinder.
4. Peel the onions, garlic, chop them by hand or scroll with the meat.
5. Squeeze the bread, send after the beef to the meat grinder.
6. Combine all the ingredients, add the egg, seasonings, mix. Leave the blank to brew for 15 minutes.
7. Form cutlets, bread breadcrumbs.
8. Steam for 45 minutes.

Steamed diet fishcakes

• Cooking time: 40 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 88 kcal.
• Purpose: for lunch.

For preparing dishes according to this recipe, any fish, for example, pikeperch, cod, pollock, is suitable. You can also use pink salmon, crucian carp, zander, bream, pike. Not a single family member will refuse these delicious fish cakes, however if you are going to feed a small child, it is better to take the loin portion of the fish so that there are no seeds in it.

Ingredients:

• egg – 1 pc.;
• dry aromatic herbs, salt – to taste;
• potatoes – 1 pc.;
• fish (minced fish) – 500 g;
• onion – 1 pc.;
• milk – 2 tbsp. l.

Cooking method:

1. Boil raw potatoes, peel, mash with a fork, mix with a couple of tablespoons of milk.
2. Grind fish in any way.
3. Chop the onion, mix with fish and potatoes until a soft, juicy mass is obtained..
4. Form the oblong shape of the product.
5. Lubricate the grate of a double boiler, steam for 20 minutes.
6. Serve the dish by pouring with a non-greasy white sauce or sprinkling with lemon juice.

Steamed Chops

• Cooking time: 40 minutes.
• Servings Per Container: 5 Persons.
• Calorie dishes: 99 kcal.
• Purpose: for lunch.

The taste of such products is not familiar to everyone, because many people think that edible cabbage cutlets are obtained only when fried. However, they can be steamed. Here you only need to properly prepare the main ingredient – cabbage. In addition, for the brightness of the taste of the dish, many housewives roll cutlets in a mixture of breadcrumbs with sesame seeds.

Ingredients:

• oil (gr.) – 1 tbsp. l .;
• onion – 1 pc.;
• crackers – 2 tbsp. l .;
• semolina – 2 tbsp. l .;
• sesame seeds – to taste;
• spices, salt – to taste;
• fresh cabbage – 500 g;
• egg – 1 pc.

Cooking method:

1. Thinly chop the young tender cabbage, salt, put it out and fry it in a pan. Cover the dishes. Turn off the fire when the product is soft.
2. Let cabbage brew for 5 minutes, then pour semolina, spices and mix everything.
3. Cool the cabbage, then drive the egg into it, mix again.
4. Blind cutlets, roll them in a mixture of crackers with sesame seeds.
5. Put the patties on the lattices of the double boiler (you do not need to lubricate them, because the cabbage was fried with butter).
6. Leave the dish to cook for 15 minutes.
7. Serve with sour cream.

Chicken

• Cooking time: 50 minutes.
• Servings Per Container: 5 Persons.
• Calorie dishes: 175 kcal.
• Purpose: for lunch.

Very tasty and tender diet chicken steam cutlets are obtained from the loin part of the bird. Such products made using a double boiler are suitable even for very young children – many kids love to eat them with mashed potatoes, cereals, pasta or stewed vegetables. Learn how to cook a meat diet and hearty meal.

Ingredients:

• garlic – 1 clove;
• sour cream – 1 tbsp. l .;
• pepper, salt – to taste;
• milk – 0.5 cups;
• onion – 1 pc.;
• breast – 1 pc.;
• egg – 1 pc.;
• breadcrumbs (or stale white bread) – 100 g.

Cooking method:

1. Rinse the breast well, get wet from moisture, remove the seeds.
2. Crackers or bread pour milk.
3. Chopped peeled onion slices.
4. Squeeze the bread, chop together with the fillet and onion slices. For grinding, it is better to use a blender..
5. Chop garlic with fine grater.
6. Add sour cream to the minced meat, seasonings, garlic, mix.
7. Blind small size of the product, put on a wire rack.
8. Cook for 30 minutes.
9. Serve with any side dish you like.

Steamed Oat Cutlets

• Cooking time: 30 minutes.
• Servings Per Container: 5 Persons.
• Calorie dishes: 100 kcal.
• Purpose: for lunch / dinner.

If the household does not favor healthy oatmeal, then this recipe for making oat steam cutlets will greatly help you out. Prepare products based on cereals, eggs, bouillon cube. Many more housewives add spices to the minced meat, with them the taste becomes more vibrant. The dish goes well with fresh cucumbers and tomatoes – a great option for a light dinner.

Ingredients:

• eggs – 2 pcs.;
• chicken stock cubes – 2 pcs.;
• water – 2 glasses;
• oil (rust) – for lubrication;
• salt to taste;
• cereal – 2 cups;
• sour cream – for serving.

Cooking method:

1. Bring water to a boil, dissolve the cubes. Pour flakes into the liquid, mix, then remove the dishes from the heat.
2. After letting the flakes stand for 5 minutes, beat the eggs into them, mix until smooth..
3. Lubricate the bottom of the steam cooker with a small amount of oil, send balls made of oatmeal onto it..
4. Steam for 15 minutes.
5. Arrange the patties on plates, pour each portion with sour cream.