10 best home step trainers

The content of the article

• How to choose a step machine for home
• Popular classic models
• 3. Domyos MS 120
• 2. DFC SC-5901
• 1. Kettler Montana
• The best rotary steppers
• 3. BRADEX Cardio Twister SF 0033
• 2. Torneo Tempo S-221
• 1. DFC SC-S085E
• Steppers with Extra Load
• 2. DFC SC-S032
• 1. Sport Elite GB-5106 / 0722-03
• The best compact step walkers
• 2. Torneo Ritmo S-112B
• 1. Body Sculpture BS-1122HA-B
• Product comparison table

For those who are not allowed to run or jump, experts advise to try a stepper for training legs, buttocks. This is a step simulator, on which you need to press your feet on the pedals and imitate walking. There are many small home models on sale. Their cost depends on the set of functions and the type of device.

How to choose a step machine for home

Types of steppers by type of load and design:

• Classical. Ideal for low-intensity home cardio, the emphasis is on the buttocks and lower leg. Classic simulators are also available in a compact format: without a vertical rack, which saves space in the apartment.
• Turning. The model is equipped with side supports or handles. When walking, a person rotates the body, working out the back, abdominal muscles.
• Balancing. With each step, the center of gravity shifts from side to side, which forces the student to look for an equilibrium point. It is useful for the vestibular apparatus, core muscles.

Classification by system type:

• Mechanical. It is based on 2 hydraulic cylinders, which are compressed and unclenched under pressure on the pedals. These steppers are silent and autonomous. Most household stepping machines fall into this category..
• Electromagnetic. Such a system is equipped with professional steppers who stand in sports clubs. Thanks to the built-in training plans, they can compose an individual program themselves, take the heart rate, pace, and number of steps. The disadvantage of such simulators for the home is their cost.

Other criteria for choosing a stepper for the home:

• Pedal stroke. The dependent gives the same load on both legs, optimal for beginners, because the resistance is minimal. The design is simple, cheap, it works autonomously. An independent stroke allows you to adjust the load for each pedal separately, choose the resistance level, but it is more expensive.
• Maximum permissible weight. The maximum body weight of the practitioner for most stepping machines is 100 kg, less common are models for 110-130 kg.
• Mini-computer. Counts distance, calorie consumption, pace, number of steps, may have a timer, heart rate monitor. Useful for home workouts..

Popular classic models

Classes on such a simulator are as simple as possible, suitable for beginners with a sedentary lifestyle. The structural components of the classic stepper are a high frame, handles and pedals that repeat the principle of climbing stairs. The upper part of the body is not included in the work, only the legs and buttocks are involved.

Professional classic models have many programs and load levels, amateur home equipped with more modest functionality.

3. Domyos MS 120

A simple stepping exercise machine for beginners from the brand of the well-known sports goods network has a stylish design in black and blue tones. The front desk is adjustable in height, there are marks on it. Handles are short, with a dense anti-slip coating. Between them is a small black and white display. It shows the number of steps, calorie consumption, pace, workout time.

Pedals of medium width, with a ribbed surface and a limiter in front, which prevents the foot from slipping. Pressed gently, the load level is more suitable for a beginner than for an advanced user. The weight of the structure is 9.3 kg, and the body weight of the student should not exceed 100 kg. The height of the rack is 48 cm, which is not convenient for everyone: the handles are obtained at the level of the hips or waist.

Price:

3999 rub.

Benefits:

• nice material pens;
• compact;
• works quietly (no creaking of pedals);
• stable.

disadvantages:

• no load adjustment;
• there are problems with the display.

2. DFC SC-5901

The best home step simulator from the amateur category. Although the cost of the device is average, it has 12 load levels, which is comparable to the capabilities of professional steppers. Dependent pedal play is designed for amateur athletes. The construction is heavy – 36.5 kg, so even with active training it remains stable.

The computer is connected to a cardiac sensor, during the class you can count the pulse, monitor its upper limit. Other functions – analysis of fat mass, timer, distance. The design provides a stand for the glass, wheels for moving the stepper. Side handles, curved, covered with non-slip material over the entire surface.

Price:

22 990 rub.

Benefits:

• many functions;
• withstands up to 130 kg;
• very comfortable handles;
• high build quality;
• silent work;
• simple mini-computer control.

disadvantages:

• large sizes.

1. Kettler Montana

Professional stepping machines for the home are bought as an alternative to classes in the gym, and this model perfectly fulfills the task. It has a strong frame and it can withstand a person weighing up to 110 kg. The pedal travel is independent, so you can set the load level for the left or right leg separately. The stepper is suitable for professionals because it has many programs. Handles are completely covered with nonskid material, strong.

The mini computer is very functional. In addition to standard measurements of the duration of the workout, the number of steps and the calorie consumption, he can track the pulse if you connect a cardiac sensor in the form of an ear clip (included). Other computer indicators: indoor temperature, target training. There is a function “fitness test”, which tests a person’s ability to recover after exercise on the stepper.

Price:

39999 rub.

Benefits:

• 12 load levels;
• there are compensators for uneven floors;
• accuracy of measurements;
• sturdy construction.

disadvantages:

• high price;
• programs for beginners are difficult to execute.

The best rotary steppers

This is a great option for creating a slender waist, because the movement during training is mixed. A man not only walks, but also turns the body after the handles. The load is distributed evenly over the entire body, oblique muscles of the abdomen are worked out.

The dimensions of the rotary steppers are the same as the classic.

3. BRADEX Cardio Twister SF 0033

A simple home stepping machine for beginners and those who are not sure of the desire to actively play sports. The model is budget, suitable for rare use. The stepper withstands a person weighing up to 113 kg, runs on batteries. The stand is central, with a horizontal handle covered with non-slip material. The display shows the number of steps, calories burned, workout time.

The construction itself is heavy, 14.5 kg, therefore very stable, but it is difficult to move around the apartment. Standard dimensions – 64 * 72 * 120 cm. With a heavy load, the stepper can creak, it will be necessary to lubricate it 1-2 times a month and tighten the screws with the same frequency. Due to the soft pedal stroke and low resistance to professionals, the device will not fit.

Price:

4190 rub.

Benefits:

• 7 load levels;
• there are sets of exercises in the instructions;
• low cost;
• during training considers all the main parameters (no pulse).

disadvantages:

• poor build quality;
• defectiveness often occurs (problems with bearings, shock absorber).

2. Torneo Tempo S-221

Inexpensive walking simulator for home from a popular brand is small in size – 48 * 53 * 129 cm, a removable front desk, the height of which is adjustable. The weight is also moderate – 12.3 kg, and the maximum body weight of the student – 100 kg. The simulator is equipped with a display that shows the number of calories burned, step frequency, rhythm, distance traveled. Works autonomously, on batteries.

The model is great for beginners, because the pedal stroke is easy, you can walk for a long time. The metal parts are well made, but the plastic elements are poorly fitted, and the material on the handles (non-slip) is short-lived, it is quickly worn away.

Price:

4750 rub.

Benefits:

• pedals are gently pressed;
• the device is easily configured and assembled;
• with timely maintenance, the pedal stroke is silent.

disadvantages:

• fastenings need to be tightened every month;
• no ability to adjust the load.

1. DFC SC-S085E

A popular home step trainer with long handles on the right and left can withstand a person weighing up to 100 kg. The design itself is not heavy – 8 kg, it is easy to move around the apartment. The upper parts of the handles are covered with a dense material that prevents the palms from slipping. The height of the side supports is 138 cm, the angle of inclination can be adjusted or get rid of the fixation: they will be movable in order to better work out the balance.

On the display you can see not only the number of steps taken, but also their frequency, calorie consumption, training duration. Model S085E works autonomously, on AAA batteries, has dimensions 41x46x138 cm and 8 load levels. It differs from its predecessor (without the letter “E”) only in its lower weight and better fixation of the handles. After buying, before the first lesson, lubricate the parts, and tighten the cables.

Price:

5290 rub.

Benefits:

• takes up little space in the room;
• handles fold;
• load can be adjusted;
• pedal height adjustment;
• high build quality.

disadvantages:

• very light supports (do not give hand loads).

Steppers with Extra Load

If you need to not only work out the endurance of the leg muscles, but also use the whole body, buy models with expanders or an unstable base – balancing ones. They will train the vestibular apparatus, tighten the abs and strengthen the back, will put pressure on the hands.

Most of these home appliances are mini steppers, lacking handles and a front frame. It’s easy for them to find a place, they are very mobile.

2. DFC SC-S032

A compact step-walk simulator that loads not only the legs and buttocks, but also the arms, because the expanders are included. They are removable, attached to the pedals in front, have a soft coating in the palm area. The weight of the structure is 6.7 kg. This is enough so that she does not go sideways during training and remains mobile. Dimensions moderate – 51 * 55 * 24 cm.

Pedals with a relief pattern against sliding, long, freely hold a man’s foot. The display gives all the main indicators: calorie consumption, pace, duration, has a scanning mode and remembers past numbers.

Price:

4490 rub.

Benefits:

• withstands up to 110 kg;
• has high build quality;
• there is a rotary mechanism;
• easy to configure and use.

disadvantages:

• no adjustment of the length of the expanders;
• due to the small angle of the swivel mechanism, the load on the waist is weak.

1. Sport Elite GB-5106 / 0722-03

A good balancing step simulator for working out the vestibular apparatus. The stepper can withstand a person weighing up to 100 kg, has wide pedals with embossed texture, suitable even for large men. Thanks to the compact dimensions of the simulator (51 * 27 * 27 cm) and low weight – 12.5 kg, it can be used even in a small apartment.

The mat comes with a stepper, which prevents slipping and provides stability to the body. The device has a battery powered mini-computer. The display shows calorie consumption and the number of steps taken. Users highly value the cost-performance ratio of the simulator, and rarely complain about the small display – you need to look closely to read the data.

Price:

2790 rub.

Benefits:

• gives a good load on the legs and abs;
• robust construction.

disadvantages:

• little information on the display;
• the mat performs its functions poorly.

The best compact step walkers

Steppers of this format can be found even with little-known companies and for little money: in the range of 1500-2000 rubles. Mini-simulators for home in length do not exceed 50 cm, lightweight, they are easy to move around the apartment. They are deprived of a frame and handles, so it is better to put them on the wall so that there is support, or to train balance without it.

Compact models do not have serious functionality and are more often intended for beginners.

2. Torneo Ritmo S-112B

Budget mini-stepper for the house with very small sizes – 44 * 30 * 30 cm. Pedals with a special relief that prevents the feet from slipping. On the main unit is a black and white display. It shows calorie consumption, class time, pace and steps. Data is stored in memory so that you can see the dynamics and progress..

Torneo stepper trainer withstands a person weighing up to 100 g, runs on batteries. After 1-1.5 years, the mechanisms wear out, the pedals begin to be pressed with difficulty, so the model is short-lived. For the simulator to last longer, it should be regularly lubricated and no more than 30-40 minutes a day should be practiced. Some users, according to reviews, came across a marriage with a quick computer outage: I had to change the goods in the store.

Price:

2999 rub.

Benefits:

• lightweight (6.6 kg);
• takes up little space;
• in terms of load, suitable for beginners;
• low price.

disadvantages:

• low quality of small plastic parts;
• the display is too low, it is inconvenient to look at it.

1. Body Sculpture BS-1122HA-B

Among the small self-contained step-by-step simulators for the home, the model of one of the oldest sports goods manufacturing companies leads. They produce a stepper in China, so it is difficult to find replacement parts for repairs. The device can withstand a user weighing up to 100 kg, provides an average load, suitable for advanced athletes.

The pedals are wide, non-slip, with a high front edge, but can knock on the floor during training, so it is better to put the stepper on the carpet. The weight of the device is 7.4 kg. The load cannot be regulated, only through a change in the pace of walking. The display shows the calorie consumption, the number of steps and the distance traveled. Every month, parts must be lubricated to prevent creaking..

Price:

3890 rub.

Benefits:

• high build quality (marriage is rare);
• pedal height can be adjusted;
• compact.

disadvantages:

• there are problems with the computer.

Product comparison table