The benefits of boiled corn

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The pleasant taste of yellow ears is familiar from childhood, but young age has little to do with thoughts about the benefits of this product. Eating grains, canned or boiled, you can improve the body, due to the saturation of the composition with an extensive amount of healthy ingredients.

What is in corn

It is known that using boiled grains of this culture for food, it is possible to solve health problems. Why? The whole reason is their composition. Grains contain useful substances – vitamins, amino acids and trace elements. One hundred grams of product include:

Vitamins

Amount mg

Trace elements

Amount mg

AND

0.01

iron

3,7

IN 1

0.37

manganese

0.51

IN 2

0.21

magnesium

127

IN 3

0.87

potassium

287

AT 4

29.1

copper

314

AT 6

0.62

phosphorus

210

TO

0.4

selenium

0.02

E

0.49

calcium

7.0

WITH

3.6

zinc

0.5

PP

3.61

sodium

35

Boiled corn

Vitamins in Corn

The great benefits of boiled corn depend on its vitamin composition, which positively affects the work of the human body. Using this culture regularly, you can notice changes. Vitamins contribute to:

  • A – growth acceleration;
  • B1 – normalization of the nervous system;
  • B2 – improve metabolism;
  • B3 – lowering cholesterol;
  • B4 – normalization of metabolic processes, healthy development of cells;
  • B6 – increase immunity;
  • K – increased blood coagulability, wound healing;
  • E – antioxidant processes;
  • C – restoration of immunity;
  • PP – vascular strengthening.

How many calories are in boiled corn

Eating a boiled ear, you can immediately get a large portion of calories. Why, then, is recommended corn for weight loss? Just when consumed, you can quickly feel the state of satiety, loss of appetite. This is due to its calorific value per hundred grams of the product: it is 123 kilocalories. At the same time, canned sweet corn contains 119 kcal. Only such a treatment reduces the substances needed by half. The use of boiled corn is confirmed by the content for the same weight, expressed in grams:

  • protein – 4.1;
  • fat – 2.3;
  • carbohydrates – 22.5.

Corn on the cob

What is useful corn

Eating boiled golden beans is good for your health. This is due to the presence of tryptophan, an amino acid in the cobs, which is a precursor to the hormone melatonin – it guarantees a healthy sleep. Boiled vegetable contributes to:

  • rapid blood coagulation due to the presence of vitamin K;
  • improving memory, brain function, thanks to glutamic acid;
  • bone disease prevention;
  • improving the functioning of the heart and blood vessels;
  • alcohol neutralization;
  • preventing aging due to selenium;
  • the fight against depression;
  • skin condition improvement.

If you look at whether the properties of solar grains will change, what is their dependence on the method of preparation, it is worth noting that popcorn is most useful for health. It is important that it be made without the use of salt and oil, otherwise there will be harm to the body. This is followed by cobs, steamed in water – useful substances remain, thanks to the thick peel of the grains. It is important that the vegetable is fresh. It is recommended to use the product raw, as well as:

  • oatmeal;
  • porridge;
  • sprouted grains.

It should be noted that this vegetable is not suitable for all people, which is due to the peculiarities of its properties. Eating large amounts can be harmful, causing digestive problems. In addition, boiled ears have contraindications for use. These include:

  • tendency to thrombosis;
  • peptic ulcer;
  • increased blood coagulation.

Corn supply

Digestive Benefits of Corn

Eating boiled corncobs on a regular basis will help solve digestive problems. The beneficial properties of the components contribute to the rapid absorption of the vegetable. Using this product for food helps:

  • stopping constipation;
  • increased activity of intestinal microflora;
  • inhibition of decay processes;
  • the rapid removal of decay products from the intestines;
  • stop allergic reactions.

Is corn good for children?

For a child’s body, the use of fresh boiled corn is due to the presence of starch in the composition, which helps to build muscle. For babies up to three years, in order not to harm, they recommend the use of cereals, which are hypoallergenic. In addition, the product helps:

  • direct the work of the nervous system;
  • boost immunity;
  • improve memory.

Pregnant Corn

It is worth mentioning the health benefits of boiled corn for the female body. The use of the product improves the condition with menopause, increases the production of breast milk. While waiting for a child, it is recommended to use boiled corn cobs, because they:

  • do not accumulate harmful substances, do not harm the fetus;
  • help to reduce the manifestations of toxicosis;
  • prevent constipation;
  • reduce swelling;
  • facilitate the general condition of a pregnant woman.

Diet Corn

Can I eat corn with weight loss? Nutritionists answer this question positively, because with its use, the body is actively saturated, and in addition, metabolic processes are accelerated. Due to the abundance of fiber, toxins, toxins, and excess fats are excreted. Bright sunny grains are very easily absorbed, you can normalize weight without feeling hunger. The use of boiled corncobs is recommended by diets for diseases:

  • liver
  • gout
  • jade;
  • epilepsy.
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