Beetroot with kefir for weight loss – recipes and reviews. Beetroot-Kefir Slimming Diet Recipes

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There are a huge number of advertisements and offers that talk about how easy it is to lose weight. It can be tablets, nutritional supplements, or patches, but the most effective method is the right diet. To comply with it is not necessary to buy exotic products, everything is on the shelves of the nearest supermarket.

How to lose weight with beets and kefir

These two products have unique features that will help in the issue of losing weight. The combination of products is a bit unusual, but together they give the desired result. Losing weight on beets and kefir will work if, along with these ingredients, reduce the amount of calories consumed. The combination of these products has the following positive qualities:

  • both components are low-calorie, they will help to adhere to the norm of 1000 per day;
  • the dietary effect is achieved due to the laxative effect of the products, they help cleanse the intestines;
  • have a small diuretic effect, help remove excess intercellular moisture to avoid swelling.
  • the taste of beet juice is sweet, which helps with a lack of sugar due to the diet;
  • both products have a low price, they are easy to find in any store;
  • a combination of these ingredients helps to get a relatively quick result..

Useful properties of beets

It is important that it was this particular vegetable, and not carrots, radishes, as some diets suggest. Beetroot for weight loss is good for its laxative properties, which helps to lose weight. The composition of the vegetable has vitamin E, C, A (fat-soluble), the product helps well with digestive disorders. Beet has the following properties:

  1. Boiled beetroot starts the process of cleaning the human body from salts of heavy metals, toxins.
  2. Beetroot juice helps increase nutrient absorption.
  3. To use the root crop in its raw form, you need to drink its juice first in small doses, gradually increasing them. Overuse will lead to intestinal upset.
  4. Beets can be successfully combined with other products, included in salads, drinks and cocktails..

The benefits of kefir for weight loss

You can meet this drink in the vast majority of dietary nutrition plans. Useful properties of kefir for weight loss are confirmed by studies and reviews of people who have lost extra pounds. It can be a component of a cocktail or an independent component. The benefits of kefir are as follows:

  1. Nutritionists say that kefir is priceless, if you want to lose weight, it contains a lot of calcium, protein.
  2. Lacto and bifidobacteria (probiotics) are part of biokefir. Thanks to these components, intestinal motility is enhanced, and the immune system is strengthened..
  3. Helps pacify hunger, has a low calorie content.
  4. Due to the presence of protein, calcium, the body only loses body fat, preserving muscle.

Kefir in jars

Kefir and Beetroot Recipe for Weight Loss

The ability to correctly combine components in the diet helps to achieve results faster. According to the opinions of nutritionists and people, kefir with beets for weight loss are ideal for cocktails. To make it easier to transfer the diet, you should know several recipes that will help you prepare a very healthy dish and with good taste. Below are a few options for what you can make of these components..

Boiled beetroot with kefir for weight loss

It is recommended to use this vegetable boiled, there are options with raw, but only in salads. If you want to combine them, then you need boiled beets and kefir for weight loss. An important condition is that the juice from the vegetable should not be fresh, it must necessarily stand to reduce the concentration of substances (otherwise diarrhea may begin). You will need:

  • kefir – 1 l;
  • raw beets – 1 kg.

First you need to boil the vegetable, then finely chop it. For a fasting day, take 200 g of beets (chopped), pour into a glass of kefir, mix well. So you get a healthy, natural cocktail for bowel cleansing. For a day (if this is one unloading) you need at least 5 glasses of this drink through equal periods of time. It is recommended to drink non-carbonated mineral water. After such a cleansing, the next day it is recommended to eat light salads, you can’t eat heavy dishes.

Kefir and beetroot slimming cocktail

This is the most convenient, simplest form for receiving these products. To make kefir-beetroot shake, you will need a liter of fermented milk product and 1 kg of vegetable. Then do the following:

  1. Peel the root crop, grate on a fine grater.
  2. Take the cheesecloth and squeeze the juice from the chopped beets.
  3. Allow fresh to brew in the refrigerator for at least an hour.
  4. Mix beetroot juice with kefir, divide the serving into 4-5 meals per day.

Ready beet and kefir cocktail

Beets, kefir, slimming mineral water

There are several options for fasting days with these ingredients. Diet kefir, beets and mineral water can be designed for 3 days or 7, but not more. Typically, this combination of components helps to achieve the desired result. The taste of freshly squeezed beets is sharp, and kefir with mineral water help make it more enjoyable. It is recommended to prepare a new cocktail daily so that it retains its properties. The recipe for the drink is as follows:

  1. Take 100 ml of mineral water (without gas), 100 ml of beetroot juice, 200 ml of kefir 1% fat.
  2. Mix the components together.
  3. Half an hour before meals or between meals, drink this smoothie..

Beetroot salad with kefir

For a diet, this vegetable is suitable in any form (boiled, fresh, grated). You can alternate your choice of dishes and below it will be written how to make a beetroot salad with kefir for weight loss. In addition to the main components, other components will be used that will be useful to your digestive tract and the body as a whole. You need to cook the root crop in its entirety; if cut, it will lose some of its important properties. The recipe is simple, any cook can handle it.


  • boiled beets – 4 pcs.;
  • olive oil – 3 tbsp. l .;
  • parsley, cilantro – a bunch;
  • ground black pepper;
  • lemon juice – 1 tbsp. l .;
  • green onions – a bunch.

Cooking method:

  1. Grate boiled beets on a coarse grater.
  2. Finely chop the cilantro or parsley with a knife.
  3. Chop green onion into small pieces.
  4. Mix greens and grated root vegetables.
  5. Take a separate container, mix in it black pepper, salt and olive oil.
  6. Dress vegetables with this mixture.

Grated beetroot salad

Kefir beetroot slimming

This treat can be served hot or cold. In this recipe, kefir and beetroot soup will be of the second type, perfect for the summer months when you do not want to eat hotter. This is a diet treat, but after it a person will feel full. The calorie content of the soup is very low, the properties of kefir and beets will help to lose weight, cleansing the intestines. Below is a step-by-step recipe for cooking.


  • garlic – 2 cloves;
  • beets – 3.5 kg;
  • cucumbers – 35 g;
  • dill, green onions;
  • kefir – 1 l.

Cooking method:

  1. Grate cucumber on a fine grater. If the peel of the vegetable is bitter or hard, cut it off.
  2. Beets are either baked in the oven, or used raw. Peel the root crop, grate.
  3. In a bowl, mix the vegetables, chop the dill here, salt, add the garlic passed through the press.
  4. Mix components well, pour in water (purified).
  5. Serve better with chopped herbs.

Diet on beets and kefir

There are many options for diet menus, some of them sparing, others very tough. Many diets include expensive supplements or ingredients, but the beet-kefir diet is an exception. Foods will not be expensive, and sticking to the right meal will be very easy. Beetroot with kefir for weight loss can be part of a quick diet for 3 days or 7 days. It is not recommended to take a combination of these products for longer, because they have a noticeable effect on the intestines..

Diet kefir and beets for 3 days

Use this option if you need to lose weight quickly. Kefir-beet diet for 3 days cleanses the intestines, which will help in the future to lose weight. The better the components are absorbed, the easier it is to get rid of fat stores. The diet itself prepares the body, so you can’t immediately increase portions, this will only harm the figure. The essence of the diet is as follows:

  1. This is an unloading diet. During these 3 days you will only drink kefir-beetroot cocktail and water.
  2. Boil the beets (1 kg), chop with a blender along with kefir, fresh herbs.
  3. Drink 1 glass for breakfast, lunch, dinner, alternating with water. Fresh greens can be eaten in unlimited quantities.
  4. At least 1.5 liters of water should be drunk per day: half an hour before a diet cocktail and an hour after.
  5. More than 3 days on this diet for weight loss can not be.
  6. After the release, exclude from the diet all flour, sweet, fatty, to consolidate the effect.

Girl drinks water from a glass

Diet kefir and beets for 7 days

This diet is designed for a week, for which the result will be visible. After exiting the diet, it is forbidden to lean on fried, sweet and salty. You will need to make a drink from these ingredients. Buy about 450 g of beets and 600 ml of 1% kefir, fresh herbs. Using a blender, mix the components and put the drink in the refrigerator, it can be stored for no longer than 2 days. Kefir-beet diet for 7 days has the following rules:

  1. On an empty stomach in the morning you need to drink mineral water, bite a slice of lemon and 1/2 teaspoon of honey.
  2. After 30 minutes, drink a cocktail in several approaches, after another half hour – a glass of water. Sugar, coffee and tea exclude.
  3. You can eat a banana (or other fruit), it is high-calorie and sweet. After 30 minutes – mineral water (glass).
  4. For lunch, you must eat steamed meat, fish (no more than 200 g). The latter, if desired, can be baked with spices, lemon juice, but without salt, oil is also not worth adding. Be sure to make a fresh salad of greens to meat, which you need to season with olive oil.
  5. 60 minutes after lunch, again a glass of water, after half an hour – a glass of fat-free kefir.
  6. An hour later, again a glass of water with lemon, and a glass of cocktail from beets and kefir for weight loss.
  7. Before dinner (30 minutes), drink water, cook meat and lots of greens again. Dress salad with unrefined oil, because the body always needs fats (even during the diet).
  8. To speed up the process of weight loss, you should start taking multivitamins.
  9. After an hour, drink water, after another 30 minutes – beetroot-kefir cocktail.
  10. The break between meals should not exceed 4 hours. You need to sleep at least 7 hours, go to bed on time.

Pros and cons of diet

From a large abundance of options for losing weight, a person must find the best for himself. Losing weight on beets and kefir has its own characteristics, because the menu is relatively scarce and not everyone can stick to it. There are a number of contraindications that you should discuss with your nutritionist or doctor before starting weight loss. We can distinguish the following sides of the diet of beets with kefir for weight loss:


  1. Low cost of ingredients, which simplifies the compliance process.
  2. A quick loss of kilograms occurs even without physical exertion.
  3. On average, people lose 8 kg (the figure depends on the initial weight and physiological characteristics).
  4. A person does not starve, there will be no hunger fainting, discomfort or disturbance of stool (subject to dosages).
  5. A smooth, soft, but noticeable cleansing of the body occurs..


  1. According to reviews of people, there is a risk of losing weight after exiting the diet if you start eating “heavy” food again.
  2. After cleansing the intestines, a person is more sensitive to “wrong food”, habitual dishes can be more difficult.
  3. With a weak gastrointestinal tract, diarrhea can occur due to the laxative effect of kefir and beets.
  4. The diet ration cannot be called balanced, therefore it is impossible to adhere to it for more than 7 days.

Learn more about the benefits of beets.

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