10 kg slimming diet

The content of the article

• The best and fastest weight loss diets for 10 kg
• Cabbage
• Buckwheat Diet for a Week
• Diet of doctors for a week
• Kefir for two weeks
• Vegetable for 10 days
• Onion soup for quick weight loss
• Reviews on the results of weight loss

Each girl once comes a moment when she just needs to demonstrate her figure in the best possible light: on the beach, holiday (where she is going to wear a tight dress) or a beauty contest. Standing in front of the mirror, discovers that her figure is far from ideal. Frantically begins to seek salvation, going over 10 kg weight loss diets. Such really exist. But before you go on one of the diets, consult about your possible contraindications with your doctor.

The best and fastest weight loss diets for 10 kg

Not all known diets are useful and safe for the body. Even if you have already encountered ineffective options that make it possible to quickly lose weight, but it is also easy to gain it later, this does not mean that there are no effective diets. Among the most popular, bringing real results, it is worth noting the cabbage, buckwheat, diet of doctors, kefir, vegetable.

Cabbage

Dietitians unanimously advocate the use of such a diet for effective weight loss of 10 kg, because cabbage can not only cleanse the body of toxins, toxins, excess weight, but also helps improve the liver and kidneys. It is advisable to sit on such a diet no more than five days. Throughout the day it is allowed to eat raw cabbage in unlimited quantities, stewed and boiled. You can cook cabbage soup or salad by adding carrots and seasoning with lemon juice or olive oil.

In addition to cabbage, you can eat boiled fish or chicken (no more than 200 grams per day). For the entire diet, exclude sugar, salt, flour, alcohol, fatty, smoked from the diet. Replace coffee with herbal tea. After the end of the diet, you should not immediately overeat with familiar foods – introduce them into the diet gradually. Otherwise, your weight will return as fast as you left.

Buckwheat Diet for a Week

Even the most inveterate skeptics have no doubts about the effectiveness of the buckwheat diet, but not everyone is able to withstand it. During the week, you can only eat buckwheat. The night before, pour a glass of buckwheat in a saucepan and pour boiling water so that the water level is 2 fingers higher than buckwheat. Leave it overnight. By morning, buckwheat will swell, then it can be eaten. According to the diet, you can not add oil, salt, seasonings to the resulting porridge.

If desired, water can be replaced with low-fat kefir or yogurt. During the diet, you can drink sugar-free tea and water throughout the day. The last meal should be no later than 4 hours before bedtime. If you are too hungry, you can eat two small apples, and an hour before bedtime, drink a glass of low-fat kefir. To maintain such a diet is not easy, but the figure on the scales at the end of the week of the diet will amaze you.

Diet of doctors for a week

The diet of doctors is considered the most effective. Women who tried it claim that they lost 10 extra pounds in a week. But there is a slight nuance. The first three days – the most difficult for the whole diet – women felt weak and dizzy, so try to stick to this diet when your energy costs are low. Otherwise, it will be very difficult for you to follow the recommendations of the diet:

• For the first day of the diet you need to drink one liter of water (and nothing more).
• For the second – milk (800 g).
• For the third, just as in the first – only one liter of water.
• On the fourth day, eat fresh vegetables (the total volume per day should not exceed 1 kg), you can still 2 glasses of water.
• On the fifth day, drink milk (also 800 ml).
• During the sixth day for breakfast you can eat one boiled egg and half a glass of tea (without sugar), for lunch – 100 g of lean boiled meat (or low-fat cottage cheese), for dinner – an apple.
• On the seventh day, do without breakfast, for lunch – 100 g of cottage cheese, 2 cups of milk or kefir, and for dinner, drink a glass of unsweetened tea or water.

Kefir for two weeks

The positive effect of kefir on the human body was the starting point that contributed to the emergence of this diet. In addition to losing extra pounds, kefir pleases with the normalization of the digestive, nervous and circulatory systems. But do not forget that this is a diet. Therefore, for two weeks, give up salt, sugar, alcohol, flour, sweet, fatty and smoked. The diet on this diet is as follows:

• Day One – 5 jacket-boiled potatoes.
• The second – 100 grams of boiled chicken.
• The third – 100 grams of lean meat.
• Fourth – 100 grams of boiled fish.
• Fifth – vegetables and fruits.
• Sixth – only kefir.
• Seventh – only mineral water without gas.
• Second week similarly.
• Every day (except for the seventh day) you need to drink 1.5 liters of kefir.

Vegetable for 10 days

A vegetable diet for weight loss of 10 kg is considered one of the most useful. The preferred time for her is summer and autumn, because during this period the vegetables on the shelves are of high quality, and they have fewer chemicals. You can sit on a vegetable diet from one week to a month, but not more often than once or twice a year. In this case, the weight stabilizes, and you will avoid the extra pounds that come back after the diet.

Within 10 days (the optimal diet period), you can eat vegetables in any form (raw, fried, stewed, baked), seasoning them with olive oil or lemon juice. No salt needed. This also involves the use of a large amount of liquid, not less than 2 liters. It is advisable to drink vegetable juices, because the beneficial substances from them are more easily absorbed by the walls of the stomach. Before use, the juice must be kept for about two hours in the refrigerator.

Onion soup for quick weight loss

If you can not stick to a diet, forgetting what day and what you can eat, pay attention to the easiest way to lose weight – onion soup. It has very few calories, but it is very satisfying and has a fat-burning effect. During the week of this kind of diet, you should eat this soup every time you get hungry. In addition, unlimited fruits and vegetables are allowed in raw form..

For cooking, you will need six onions, a bunch of celery, a small head of cabbage, tomatoes and bell pepper (two each). Dice all ingredients, fill with cold water and bring to a boil. You do not need to salt and pepper. After boiling, cook for another 10-15 minutes until vegetables are fully cooked. You can add a little garlic (to taste) and greens (parsley, cilantro, basil, green onions) to the finished soup.

Reviews on the results of weight loss

In the cycle of daily work for women and girls who have problems with overweight, it is not always possible to adhere to one specific diet. This is especially difficult for those who have to cook at home for their husband and children, and while they are happy with the pies, they can sit in the corner of the kitchen with a glass of low-fat kefir. Experiencing in this case is not worth it. At home, you can lose weight without even adhering to a diet for effective weight loss of 10 kg. See the tips below for tips..

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.