7 best martial arts for self defense

The content of the article

• Aikido
• Benefits
• Karate
• Benefits
• Jeet Kune-Do
• Benefits
• Judo and sambo
• Benefits
• Boxing
• Benefits
• Mixed martial arts
• Benefits
• Krav Maga
• Benefits

A person who knows how to defend himself feels much more confident. Modern martial arts provide a good opportunity for this. Choosing the right direction and taking up training, you can quickly master the basic techniques that will help against bullies on the street.

Aikido

The most peaceful type of martial arts, intended only for self-defense. There are no blows, but throws are very common, which often end with a painful trick. Aikido is ideal for police officers, security guards, and other people who encounter aggressive personalities at work.

Benefits

• Aikido offers an abundance of tricks for effective defense, when the attacker’s energy is redirected against himself.
• Well suited for people with an initial level of physical fitness.
• Develops agility, reaction.

Karate

For this martial arts, not so much strength is needed as the accuracy of striking at vital organs. This helps the karate master to easily defeat a stronger opponent. This type of martial arts is characterized by kicks, various applied areas (breaking objects, fighting with weapons) that develop endurance and coordination of athletes.

Benefits

• Karate has many styles (Shotokan, Kyokushinkai), from which anyone who wants to practice can choose the one that he liked most.
• Training combines the development of physical and spiritual qualities of a person, contribute to internal harmony.
• Effective technical combinations of strokes and blocks are used, which are brought to automatism in the classroom.

Jeet Kune-Do

Among the best martial arts for self-defense – this is one of the most common, largely due to the fame of Bruce Lee, who actively popularized it. Jeet Kun-do is a relatively young kind of martial arts. It is constantly evolving, adopting techniques and techniques from other self-defense systems. Moreover, the main principle of his philosophy remains unchanged – victory is achieved by anticipating the actions of the enemy and seizing the initiative.

Benefits

• Jeet Kun-do does not impose strict patterns of behavior in a duel, but offers a set of techniques that everyone can adapt for themselves.
• Detailed self-defense techniques, including for a duel with several forwards.

Judo and sambo

These two areas are often combined, although they have many different things. Judo is a fight focused on sports, where there are strict rules, judges. Sambo is a self-defense system that has a combat version, originally designed for use in street conditions. The disadvantages include the lack of shock equipment and means to counter it.

Benefits

• Judo and sambo harmoniously develop all muscle groups, so athletes are in good physical shape.
• Regular classes give a positive emotional attitude to self-defense, educate self-discipline, teach psychological stability in a duel.

Boxing

This martial art arose in England as a method of self-defense. The emphasis here is on striking techniques that help to neutralize the enemy as quickly as possible, right up to the situation when he loses consciousness (knockout). The disadvantages of boxing include a large number of restrictions. For example, grabs, kicks or elbows that may come in handy in a street fight are prohibited.

Benefits

• Boxing is simple in mastering the basic techniques, so it’s good for beginners.
• In training boxers, much attention is paid not only to military equipment, but also to the general physical training necessary to confront the enemy.

Mixed martial arts

Known as the “mix-fight” and the abbreviation MMA. This is a tough fighting style that is often compared to gladiatorial battles. In addition to strikes, throws, painful and suffocating tricks are actively used here, which allow achieving an advantage in the fight.

In a mix-fight, there are a minimum of restrictions, because of which many fighting techniques are prohibited in other competitions. For this reason, MMA has a very high level of trauma. Another drawback is that athletes train for a fight in the ring, therefore, there are no methods for protecting them from cold steel, a duel in a limited space.

Benefits

• A mix-fight is a synthesis of different styles and trends, which has absorbed the very best of martial arts in relation to sports fights.
• Those involved in mixed martial arts quickly develop endurance, reaction, hand-to-hand fighting skills.

Krav Maga

The official combat system of the Israeli Defense Forces was created in the mid 30-ies of the last century, based on the experience of street clashes. A fighter practicing Krav Maga is free from the rules of fair dealing. To survive in a duel, any tricks that cause damage to the enemy are used. In addition to the technique of strikes, the emphasis here is on protection against various types of weapons, a battle with several opponents, the use of improvised items (stones, sticks).

Benefits

• This oriental martial art is based on striking vulnerable parts of the opponent’s body (eyes, neck, groin), which helps to quickly neutralize a person without wasting energy.
• Combines defense and attack. Many types of martial arts clearly distinguish between blocking and attacking the enemy. In Krav Maga they are united. Blocking automatically implies a retaliatory attack.