7 products that will accelerate the growth of your hair

The content of the article

• Nuts
• Oysters
• Eggs
• Salmon
• Chia and Flax Seeds
• Sweet potato
• Avocado

Many girls dream of long hair, but are upset because of their slow growth. Special strengthening shampoos, serums do not always help speed up the process. The best way is to nourish the body from the inside, using products for hair growth. They should contain biotin, B vitamins, iron, zinc, which improve the health of hair follicles. Another important component for stimulating hair growth is protein, which is the building block of cells..

Nuts

Almonds, walnuts, pecans – an excellent source of biotin (vitamin B7), it helps to restore cells. This is a coenzyme that provides the body with energy. Thanks to him, curls become thicker, healthier, stronger. A study conducted in 2015 showed that in women, after 90 days of taking a protein supplement with biotin, hair growth accelerated.

Oysters

Scientists have proven that scalp problems and baldness are caused by a lack of zinc in the body. Oysters are an excellent source of nutrients: zinc, protein, iron, omega fatty acids, calcium, vitamin C, necessary for healthy hair.

Eggs

These are the best hair products, because they contain protein, iron, zinc. Eggs stimulate the reproduction of cells, their recovery, the growth of new tissues, improve the functioning of the glands that feed the follicles, due to which the prolapse decreases. Eggs can be prepared in any way to your taste. Heat treatment does not affect their beneficial properties..

Salmon

Omega-3 fatty acids are very important for the body. They are not produced independently, so they must be included in the diet. To grow and strengthen hair, it is enough to eat two servings of oily fish per week. Salmon can be replaced with tuna.

Chia and Flax Seeds

Eating fish is not the only way to get a dose of omega-3. If you avoid animal products, add flax and chia seeds to your menu. This will help keep the curls shiny and healthy..

Sweet potato

Useful hair products include sweet potato. It contains beta-carotene (a precursor of vitamin A), which prevents their dryness, brittleness. You need to be careful with root crops, since excess vitamin A can lead to hair loss, cause a toxic reaction, and there are a lot of it in sweet potatoes.

Avocado

The fruit is saturated with essential fatty acids. They help the skin maintain smoothness, elasticity, and the body – it is better to absorb the nutrients that are necessary to accelerate the growth, shine of hair. In addition to eating, from avocados you can make effective masks for nourishing the scalp, strengthening hair follicles, because the fruit stimulates the production of collagen and elastin.