9 body parts that must be washed very carefully

The content of the article

• Navel
• Area behind the ears
• Tongue
• Scalp
• Areas between the toes
• Hands
• Back
• Teeth
• Buttocks and anus
• Clean towel

The rhythm of modern life does not always allow you to devote a lot of time to personal hygiene. Most are used to taking a quick shower in the morning or at bedtime and washing their hair regularly. But some parts of the body require more thorough care, otherwise there is a risk of an unpleasant odor and even infection.

Navel

This place is rarely given due attention, but in vain. If you do not rinse your navel, bacteria accumulate in it. The result will be an unpleasant odor. It is recommended that you regularly gently clean the inner folds of the navel with a cotton swab. Around you can wash with a sponge, napkin or washcloth.

Area behind the ears

It is undesirable to clean the inside of the ear with cotton buds: there is a high risk of damage to the eardrum. The area behind the ears should be washed, especially if you do not wash your hair every day. Otherwise, the area behind the ears will become a real breeding ground for bacteria..

Tongue

This part of the body absorbs everything that gets into your mouth like a sponge: from coffee or beer to canned seafood. Inadequate cleansing of the tongue leads to bad breath. The risk of caries and gum disease is also increased. Now many toothbrushes are sold with a special scraper. Dentists note that an ordinary toothbrush will also cope with this task: it is enough to gently brush the tongue several times with a brush.

Scalp

Even if you regularly wash your hair, there is a chance that you do not pay enough attention to the scalp. This part of the body also requires care. Hair becomes greasy not only due to external pollution. The main reason is the sebaceous glands..

Not thoroughly washing the scalp leads to dandruff. Finally, it is important to choose the right shampoo and other care products: they should not dry the skin (this is fraught with dandruff and increased hair contamination), but nourish it with useful substances.

Areas between the toes

Wearing shoes, tights, socks, walking barefoot – all this leads to the fact that dirt accumulates between the toes. It is necessary to thoroughly wash not only the feet, but also the areas between the fingers. After washing, they should be wiped dry with a towel, you can sprinkle with talcum powder with increased sweating, otherwise a fungus may develop – an unpleasant disease that causes severe discomfort. Doctors recommend that you do not neglect pumice to remove keratinized skin.

Hands

Everyone knows about the importance of washing this part of the body, but polls show that 95% of people do not know how to do it right. If you do not want to pick up a dangerous norovirus or other disease, wash your hands very carefully.

Experts advise washing them with soap for at least 20 seconds, paying attention to the areas under the nails. If the skin is sensitive to the effects of cleaning agents in regular soap, you can use special hydrophilic oil.

Back

This part of the body is not easy to get, so many are limited to a light shower. If you neglect washing your back, acne will appear on it from the constant friction of clothes and greasing, as pores and sebaceous glands become clogged. To avoid the appearance of acne on the back, it is advisable to wash every part of it. If you can’t reach, use a special wash brush..

Teeth

According to surveys, not everyone brushes their teeth twice a day. Some neglect this good habit for two days or longer. Even with regular cleaning, you can do it wrong. Dentists recommend holding the brush at an angle of 45 degrees to the gums, brushing the front and back surfaces with sweeping movements. The duration of the procedure is at least 30 seconds. on one jaw.

Buttocks and anus

This part of the body is subject to constant friction of clothing and sweating. If to neglect washing, irritation, an itch, an unpleasant smell will appear. It is recommended to use antibacterial soap or benzoyl peroxide..

Clean towel

Thoroughly washing all parts of the body will reduce the risk of infections or odors, but all efforts are futile if you use a dirty towel. It is recommended to wash bath accessories after 2-3 uses, and after drying, steam them from the iron.