The content of the article
- What is useful gymnastics for the face
- How to exercise
- An effective set of exercises against facial wrinkles
- For cheeks
- For lips
- Forehead wrinkles
- Wrinkles around the eyes
- For facial wrinkles
- For the muscles of the chin and neck
- Gymnastics tutorials for face and neck lift
- How to conduct gymnastics facebuilding
- Face rejuvenation yoga with Elena Rodicheva
- Carol Maggio aerobics for skin and facial muscles
- Japanese Assassi Self-Massage (Tsogan)
- Exercise for the muscles of the face or how to look at 50 at 35
Under the influence of age-related changes, the skin becomes less elastic, wrinkles, sagging appear. Special gymnastics will help prevent the occurrence of such manifestations or make them more invisible. Exercises for the face from wrinkles are simple complexes, the implementation of which does not need to spend a lot of time. A prerequisite for their effectiveness is the daily use of the technique. Different techniques affect certain areas of the skin. This nuance must be taken into account when using anti-aging gymnastics..
What is useful gymnastics for the face
Exercises aimed at maintaining youthful skin are distinguished by nuances of execution. If you ignore important rules, the result may not appear. Two women are attracted to many women and men in gymnastics for the face: the technique is free, and it can be done at home. Each complex has its own advantages. Using gymnastics for the face, you can achieve the following results:
- improve blood circulation (exercises involve all muscle groups on the face);
- normalize the lymphatic flow (the result is a significant reduction in edema, bags under the eyes disappear);
- smooth small wrinkles (facial or age-related);
- make deep wrinkles less pronounced (muscles naturally push the furrow from the inside out);
- remove the second chin;
- to strengthen and tighten the skin, making it more elastic and resilient;
- make facial features more beautiful;
- to avoid the appearance of “crow’s feet” on the skin around the eyes;
- normalize the tone of the skin (you can get rid of brylya, sagging, sagging);
- get rid of the general fuzziness of the face contour, skin deformities (nasolabial folds, grooves).
How to exercise
Anti-aging facial exercises are part of a complex to prevent or eliminate the first age-related skin changes. The maximum efficiency of the complex will be, if combined with other means of preserving youth. Breathing exercises, yoga, facial aerobics – these techniques are considered a beneficial addition to the use of creams, a healthy diet and an active lifestyle. If you confine yourself to exercises for the face from wrinkles, the result may not meet expectations.
Rules for performing exercises for the face from wrinkles:
- Gymnastics for the face to prevent wrinkles is recommended to start after 25 years (the appearance of age-related changes will be postponed for a long time).
- Do the exercises before applying makeup or after removing it.
- During gymnastics all muscle groups should be involved (if you do one exercise, then there will be no effect from the technique).
- Before starting the exercises, you need to study the information on the methodology (expert recommendations, photos, reviews of women or men).
- The selection of techniques is selected individually (you can do this yourself, given the problem areas, or with the help of a cosmetologist).
- During gymnastics, you need to monitor your posture.
- All manipulations with the face should be carried out smoothly (sudden movements can hurt).
- If there is no concrete idea of the rules for performing the exercise, then it must be abandoned (improper gymnastics will not only not be useful, but may also harm).
- It is recommended to do anti-aging gymnastics for the face in the morning and in the evening.
- During age-related changes, the first wrinkles appear in the corners of the lips, eyes, in the nose, so these areas should be given maximum attention.
- If you want to figure out how to remove wrinkles under the eyes, keep in mind that this is one of the most difficult zones. The premature appearance of age-related skin changes in these areas is easier to prevent than trying to get rid of them by gymnastics..
- Each facial wrinkle exercise is a strain or muscle relaxation (such techniques should alternate).
- Subject to all the rules and recommendations, the result will appear in a month. This will help regular exercise complex, proper breathing during exercise, optimal muscle tension.
An effective set of exercises against facial wrinkles
Any exercise should begin with a warm-up. Exercises for a facelift or exposure to certain areas of it are no exception. Before gymnastics, you need to lightly tap with your fingertips on the entire surface of the skin, massage your hair lightly and take a few breaths. Such manipulations will help accelerate blood circulation, prepare for further mechanical effects on the skin. It is recommended to do facial exercises daily at the same time..
- Cheeks should be inflated as much as possible, and then sharply relax the muscles.
- Sequential filling with air of one of the cheeks (first the right cheek is inflated, then the left cheek).
- Cheeks inflate at the same time, palms at the same time create resistance.
- The interval between receptions is no more than 5 seconds.
- Wrinkle exercises for the face are performed at least 10 times.
- Lips need to depict the letter “O”, alternating with relaxation.
- All vowels are pronounced aloud, facial expressions are used as much as possible.
- The upper lip should be pressed to the gums so that the teeth are fully visible.
- Use your fingers to raise the corners of the lips, and then lower them down (from 20 times).
- When performing manipulations, muscle tension alternates with relaxation of 5 seconds.
- Each manipulation is carried out at least 10 times.
For nasolabial folds
- The lips fold in the form of a tube, after which they must be pulled forward as much as possible. Periods of tension and relaxation last 5 seconds.
- The lips are folded, the air is inhaled through the nose, and exhaled by the lips.
- Using facial expressions as much as possible, you must pronounce the letter “O”. Pull the skin on the cheeks towards the ears with your palms.
- Lips must be pressed so that the upper and lower teeth are visible.
- The relaxation period between exercises does not exceed 5 seconds.
- Each manipulation is carried out 10 times.
- Fingers are placed on the forehead. Then the pads should try to move the skin to the eyes. In this case, the eyebrows should resist..
- Vertical wrinkles on the forehead can be removed if you press the skin between the eyebrows, try to move it to the forehead, but at the same time frown, creating resistance.
- Eyes should be opened as wide as possible, and eyebrows should be raised up (repeat the procedure several times).
- Finger pads are located in the center of the forehead. Then the skin should be shifted towards the hair. To provide resistance with eyebrows, while pulling them down with muscular effort (the reception helps to reduce horizontal and vertical wrinkles).
- The voltage should not exceed 5 seconds (between receptions, pause for several seconds).
- Each reception must be performed at least 10 times.
Wrinkles around the eyes
- The skin in the outer corners of the eyes is pressed and slightly pulled by the fingertips, the eyelids are closed, and the eyeballs must be rotated (5 times counterclockwise and along it).
- Fingers presses the area over the eyelids. Eyes need to be lifted up, and then – squint strongly (reception alternates with muscle relaxation).
- Several times you need to close your eyes and open your eyes (no mechanical effect).
- The period of muscle tension does not exceed 5 seconds.
- Manipulations must be performed at least 10 times.
Learn other methods to remove wrinkles around your eyes..
For facial wrinkles
It is possible to remove fine expression wrinkles only with regular training of the facial muscles. Execution Rules:
- Use your fingers to stretch the skin at the end of the eyebrows to the temples..
- Cheek puffing helps get rid of facial wrinkles in the corners of the lips.
- A light massage of the nose bridge removes creases and furrows in this part of the face.
- Palms should be pressed to the forehead, then try to make the maximum number of manipulations over the eyebrows.
- Lip “O” helps prevent wrinkles in the corners of the lips.
- Periods of tension and relaxation during charging should be 5-6 seconds.
- Each reception must be done at least 10 times.
For the muscles of the chin and neck
- Bend your arms at your elbows, place your fists under the chin, create resistance (back and neck should be straight, do not bend your head forward).
- You should try to reach your nose with your tongue (literally, you should not understand the task).
- The lower jaw should be advanced as far as possible, then make smooth movements to the left, to the right.
- The palms should be placed on the neck, then the body should make movements, as if the body is swinging in a rocking chair.
- Turn your head to the side, make patting movements on the chin and neck (repeat 5 times when turning the head left and right).
- The relaxation period between receptions is 5 seconds.
- Each exercise is performed in 5-10 sets..
Learn more about how face gymnastics is performed.
Gymnastics tutorials for face and neck lift
There are many sets of exercises to help maintain youthful skin. The most popular of them are Chinese, Tibetan techniques. There are special programs developed by famous cosmetologists, gymnastics Carol Maggio, facelift and facebuilding. Prevention of changes and getting rid of small wrinkles in such ways receive positive reviews from specialists and those who have tried them on themselves. A detailed description of the exercises of different complexes provide informative video lessons.