Belt for abdominal and weight loss

The content of the article

• Do belts for the press help
• How the press belt works
• Professional muscle stimulator – belt
• Vibrating belt
• Thermobelt
• How to use a press belt
• Contraindications
• Price

Actively advertised belts for the press are exercise machines for losing weight in the abdomen, but not all reviews about these devices are positive. How do these devices work and is it possible to achieve the formation of a toned and slim figure with their help?

Do belts for the press help

Many people dream of losing weight effortlessly. The beauty industry took note of this moment and gave people a device that, by all promises, removes fat, even when we are lying on the couch. If you understand that for the loss of extra pounds the body must spend energy, then a simple muscle contraction, artificially caused by the device, can not start this process.

For this reason, the effectiveness of the press belt tends to zero if no additional effort is made. Most manufacturers in their advertising campaigns are silent about this, promising the perfect press, arms or legs only thanks to a miracle device. Others recommend combining the use of a simulator with fitness and diets to achieve a real effect..

How the press belt works

Electrical impulses cause contraction of the abdominal muscles. In the middle of the last century, Soviet scientists tried to use this knowledge to train male athletes and increase their strength. As it turned out, the new method is able to help the athlete recover, but does not affect in a healthy condition. Work in this direction yielded results in the form of the emergence of a new direction of simulators, which help to bring the figure in order without effort. Demand for such products turned out to be very high, which enabled manufacturers to gain a foothold in the market.

The principle of the press belt is to expose the muscles to electrical impulses that send electrodes. The current causes the muscles to contract as it does during strength training. This process is called electrical myostimulation. After its official appearance on the market, the device was certified as able to relieve cramps, treat muscle atrophy. Fitness belts have become a separate area of ​​myostimulation technologies.

Absolutely untrained or sick people who are subject to minimal physical exertion may notice some effect of increased tone, muscle inflation when using exercise belts. Most people experience sensations similar to the electrophoresis procedure, but without any effective result, if they do not combine the use of the device with additional methods for losing weight.

Professional muscle stimulator – belt

The most effective belts today are belts – myostimulants. The impact is carried out by means of electrical pulses of different frequencies and durations. Professional ESMA belts, with additional electrodes, expand the area of ​​influence on the lumbar-thoracic region, the latissimus dorsi, trapezius muscles. This type of belt is most conducive to body shaping and cellulite treatment..

Vibrating belt

Among the numerous products for weight loss, the vibrating belt for the press is not the last. Application improves the appearance of the abdomen, buttocks, hips. The effect is achieved through a combination of vibration and magnetic stimulation. Vibration affects the blood flow, either amplifying or decreasing it, which stimulates the metabolism. Due to this, there is an increased breakdown of fats in problem areas, overweight is slowly leaving.

Thermobelt

Another type of attachment is the press belt. The principle of operation is based on heating of individual skin areas. The bottom layer of the belt is neoprene, that is, made of an impermeable material that promotes heating. An increase in body temperature causes perspiration, due to which fat absorption and loss of excess weight are supposed. However, in order for excess fat deposits to really start to go away, the sauna effect alone will not be enough, you need to add workouts to it that will make the body work and break down fats.

Watch a video on how the thermobelt works.

How to use a press belt

Understanding how the simulator works is not too difficult. First you need to apply a conductive gel to the device from the side adjacent to the body, and tightly attach the belt to the press or other places. The gel is water-based, easy to rinse. Next, select the mode and load and leave the belt to work from 10 to 30 minutes. Using a press belt is suitable for a person of any age, the main thing is not to have contraindications.

Contraindications

Before you try on an electric trainer for the press, you need to make sure that it will be safe for health. In advertisements, manufacturers do not say anything about this, and the instruction is not always written in Russian. Doctors recommend making sure that the contra-indications of the press belt do not concern you. There are a lot of them. These are mainly chronic diseases and diseases such as:

• phlebeurysm;
• epilepsy;
• circulatory disturbance;
• gynecological diseases;
• renal failure;
• heart diseases;
• gastrointestinal diseases.

Negatively, the belt affects women during pregnancy and immediately after childbirth, during the menstrual cycle. It is not recommended to use equipment during colds. It is unsafe to improve the figure in this way if there are recently healed fractures and sprains, any damage to the skin (wounds and inflammations). It must be remembered that the duration of the training should not exceed 30 minutes.

Price

A belt for training abdominal muscles at home can be professional and unprofessional. The difference in price is huge: from several hundred rubles to several thousand. The price consists of the number of programs and intensity levels, as well as what is included in the package. In addition to the belt itself, it can be: a remote control, a charger or batteries, straps, gel for conducting current, a case.

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