Diet for 7 days – results and reviews. Menu of effective diets for 7 days

The content of the article

• How much kg can you lose weight in a week?
• How to lose weight per week by 10 kg
• An effective diet for 7 days
• Favorite
• Drinking
• Buckwheat
• Cleansing
• Chamomile
• Kefir

Of the various ways to lose weight, girls prefer to stick to diets. Coming up with their own rules for themselves, they confidently refuse sweet, flour and other products. However, effective diets for 7 days have long been invented, thanks to which you can lose up to a dozen kilograms. It is important not only to refuse some products, but also to establish a diet. This is necessary so that the body stabilizes metabolism and can both receive beneficial substances and effectively remove waste.

How much kg can you lose weight in a week?

It is impossible to say how many kg you can get rid of, adhering to any diet. During the rejection of certain foods, you must continue to eat so as not to feel hunger. To lose 4-5 kg ​​per week for everyone. If in 7 days you have lost 10 kg or more, then most likely your body is experiencing severe stress. Stop and review your diet..

How to lose weight per week by 10 kg

If you are really determined to lose 10 kg in 7 days, then this must be done exclusively under the supervision of a nutritionist. Only he will choose the right regime, develop a diet, establish nutrition. Fast weight loss will not affect your female forms too well: with strong weight loss, your chest falls, your face looks tired.

An effective diet for 7 days

Below you can find out and choose the most effective diet for you for 7 days. Fans of variety in food should bypass mono-diets. Choose the option that best suits your taste needs, rhythm and lifestyle. So you will surely achieve the best result without harming yourself or your body.

Favorite

One of the most popular diet among women, which will help lose up to 10 kg per week. You do not need to invent special recipes, buy special products. Just follow certain rules and get ready for the fact that on some days of the week you have to do without food at all:

• 1 – drinking. On this day, you need to consume only purified still water.
• 2 – vegetable. Eat as many vegetables as you want.
• 3 – drinking. Repeat 1st day.
• 4 – fruit. Like a vegetable day, you can eat as many fresh fruits as you want.
• 5 – protein. Gradually prepare for the end of the regime and begin to consume protein: eggs, chicken breast, boiled fish. It’s important not to overeat this day, but eat in small portions.
• 6 – drinking. Once again, cleanse your body with mineral water.
• 7 – balanced. On the last day of the regime, boil a couple of eggs, prepare vegetable or fruit salads. For dinner, you can treat yourself to boiled chicken breast..

Drinking

Some say this is the toughest diet. After all, all week you can consume only liquid or food in liquid form. Here you will come to the aid of broths, mashed soups, juices and nectars. If you are not a fan of variety, then you can take one dish as a basis. However, it will be better if you diversify your diet every day. What does the menu of such a diet look like:

• 1 – low-fat dairy products.
• 2 – soup puree, broth.
• 3 – freshly squeezed juices.
• 4 – tea, preferably with milk. Choose good tea, not bags.
• 5 – jelly, fresh berry compote.
• 6 – vegetable cream soup.
• 7 – oat jelly.

During a drinking diet, it is important to drink purified non-carbonated water. In the early days, the stool may become liquid, this is normal. It is necessary to leave a strictly dietary regime correctly. Do not get enough of meat and fatty dishes on the first day. Gradually return to your usual diet, but do not forget to consume water up to 2 liters per day. Drinking diet promises to save you up to 10 kg.

Buckwheat

Those who quickly want to lose a few kg, most likely, have already heard about the buckwheat diet. It is suitable for those who love buckwheat in any form, including unsalted. Only this and have to eat for 7 days. So, the diet of the whole week will consist of buckwheat steamed in water or kefir. In the evening, cook food for the whole day: pour the required amount of buckwheat with boiled water (or kefir at room temperature) and leave to swell until the morning. You can not salt, sweeten, add other spices.

During this diet, one should not forget about drinking water. This will help toxins and harmful substances better get out of the body. Limit kefir intake to 1 liter per day. It is necessary to get out of the buckwheat regime with the help of light nutrition, without abusing sweet or fatty. Such a super diet for a week will help you throw off from 5 to 10 kg.

Cleansing

The main course for the week will be rice. It can be cooked in the usual way or use a double boiler (slow cooker). To add flavor to rice, you can add a few drops of vinegar, herbs, a few spices. Salt the dish is not recommended, because salt prevents the good removal of fluid. During this strict regimen, be sure to drink plenty of water. Rules:

1. Variety of the daily menu of this diet can be cooked vegetables.
2. In order not to feel hunger, you need to eat on a schedule up to 6 times a day.
3. If you want to eat something sweet honey will come to the rescue. It can be added to tea..
4. With such a rice diet, you can lose from 3 to 9 kg.

Chamomile

An excellent recipe for losing weight in a week is Chamomile, which implies a kind of game. All week you can on a specific day:

• Monday – fish.
• Tuesday – Vegetable.
• Wednesday – Protein.
• Thursday – Fruit.
• Friday – Grain.
• Saturday – curd.
• Sunday – Water.

Rules:

1. All meals should be cooked in an exceptionally healthy way. No vegetable oil, strong frying.
2. Meat, fish, vegetables must be boiled, in extreme cases, baked.
3. Fruits and vegetables are best consumed seasonal.
4. It is important not to overeat, but be limited to small portions. At the same time, you need to eat according to the regime up to 6 times a day.

Kefir

During the kefir diet, you must be patient and buy a fresh, low-fat, dairy product every day. What the menu looks like for a week by day:

• 0.5 kefir, boiled potatoes (400 g).
• 0.5 kefir, fresh vegetables.
• 0.5 kefir, lean meat (300 g).
• 0.5 kefir, seasonal fruits.
• 0.5 kefir, fresh vegetables.
• drink only water.
• 0.5 kefir, seasonal fruits.

Find out more ways to lose 10 kg in a week..